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F3 MeCa | February 22, 2019

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Back Blasts

A Little Rusty…But I Still Got It

February 20, 2019 |

Last week’s people’s Q at Warrior One inspired me to go ahead and commit to lead a whole Warrior One workout for the first time in years.  Gamma and Big Tuna were the test subjects I used to see just … Read More

A mixed bag of Tabata

February 20, 2019 |

6 Pax didn’t let the cold rain keep them in the sack. With the forecast for rain, YHC decided on a Tabata workout. Lets move those tables and get started. Stay close to the tables because they will come into … Read More

Rainless Run and Ruck

February 20, 2019 |

Last night YHC drives through a terrible down pour coming home from work. Checks the weather to see if this is ever going to stop; weather app says no. Guess we are getting wet tomorrow. I figure the safest place … Read More

This Will Be a Run With No Hills…

February 20, 2019 |

…thought a very confused @Sterling last night on Slack. He thought this would be a ‘normal’ run with no hills. Not sure what he thinks ‘normal’ is but this is THE VALLEY and there are HILLS. So 10 of us … Read More

Pain Academy Explorers

February 20, 2019 |

After hearing about the pax encounter with the MHPD on Monday, YHC decided to take the pax on a little field trip to find more MHPD and thank them for their hard work and dedication to protect and serve. But … Read More

Run to the Hills! Run for your Lives!

February 20, 2019 |

A PAX of 6 dedicated men, evenly split between ruckers and cruises, showed up this morning. The forecast apparently scared a lot of people off but fortunately the rain was not a factor (thank goodness!).  The PAX chatted for a … Read More

Challenge Patch Program: 1000 Miles Running and 500 Miles Rucking Patches

February 19, 2019 | | One Comment

The F3 MECA Challenge Patch Program is happy to announce the addition of the 1000 Mile Running and 500 Mile Rucking patches to its offerings. We are accepting pre-orders from qualified pax until 2/26/19.  We will place our stock order … Read More

F3Concord – Luck Be a Lady

February 19, 2019 |

10 Pax woke the robins at All Saints. Still a good winter chill in the air taunting the warm fartsack regret. But no regrets once we started.

WARMUP Run the parking lot High knees Butt Kickers Hi Kicks Hi Skips … Read More

Field of Dreams

February 19, 2019 |

11 of Harrisburg’s MVPs and All-Stars came out for a baseball themed beatdown. Despite being a Baltimore Orioles fan, YHC loves baseball and the hope that spring training brings each year (unless you’re an Orioles fan). Once the field was … Read More

Celebrating 5 years with F3

February 19, 2019 |

YHC officially celebrated 5 years with F3 yesterday. Eight showed up for that. We swung our bells and were stronger for it.

I wanted to also Q a bootcamp as I hoped more would post for this. I wasn’t … Read More