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F3 MeCa | March 5, 2021

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Back Blasts

Local legend celebrity run!

March 2, 2021 |

YHC tried to entice the PAX with autographs and picture ops, but from the numbers it looks like I should have been selling dry weather and warmer temps.  Nonetheless 8 of the fastest Dawgs took off and ran the bird … Read More

Not as “Tire”ing as Originally Anticipated

March 1, 2021 |

5 men came out on this last workout for February, for the No Q repeat month.

Warm Up Mosey up to Pharr Mill Brewery Windmill x 15, Penny Pickers x 15, Grandpa Jacks x 15

The Thang

Mosey to Zmax … Read More

Kettlebells with some Star Wars music

March 1, 2021 |

Last week I practically lived at the nuke plant and didn’t get to post at all.  So it was good timing that I had already signed up for today’s Q.  I decided to surf the interwebs to see if … Read More

Just doing some loops

March 1, 2021 |

On the first day of March, the temps were unseasonably warm so it made for perfect conditions for the PAX to get after it.  After some setup the clock hit 0530 so 3 runners broke away and took off for … Read More

Man In Tights

March 1, 2021 |

After concentrating only on precipitation, YHC came out in his Modern Fit Joggers and paid for it. 66 degrees is not a heatwave in YHC’s book, but I can see where it would be for someone named Heatstroke.


60th Day of the Year

March 1, 2021 |

The day started off with some of the best weather for a workout ever. It’s nice having it not be 34 and raining here in Seattle. Everyone got out of their car and had some nice mumble chatter for the … Read More

F3-Kannon Chutes & Ladders Saturday

February 27, 2021 |

No Rain. Just the cool mild morning, the gray of winter holding out, and the whole of up-town Kannapolis for those who get up early Saturday to “eat the toad”. 7 pax came out for that privilege.

No “Circle of … Read More

The Ocho

February 27, 2021 |

11 powerful gents entertained the Q’s mysterious Preblast on a decently temperate cloudy morn.  Here’s what had happened:


  • Half mile mosey to top of Mugga
  • SSH x 20
  • IST x 12
  • Loose Change x 10
  • Arm Circles
  • Mosey … Read More

Chachi’s Bootcamp

February 27, 2021 |

Chachi’s Bootcamp BB from 2/23/21:


Side Straddle Hop 10x

Carolina Dry Docks 11x (don’t forget to touch your head to the ground!)

1 leg Burpees 5 ea leg

The Third Side of the Kiosk

February 27, 2021 |

Disclaimer given. Five Penalty burpees for Swiss Miss showing up a minute late…Let’s mosey…The pax was given a mosey tour of the parking lot and playground to show the route to be followed on the running part of the BD. … Read More