Back Blasts
Local legend celebrity run!
March 2, 2021 | Scottie AltschulerYHC tried to entice the PAX with autographs and picture ops, but from the numbers it looks like I should have been selling dry weather and warmer temps. Nonetheless 8 of the fastest Dawgs took off and ran the bird … Read More
Not as “Tire”ing as Originally Anticipated
March 1, 2021 | Wexler5 men came out on this last workout for February, for the No Q repeat month.
Warm Up Mosey up to Pharr Mill Brewery Windmill x 15, Penny Pickers x 15, Grandpa Jacks x 15
The Thang
Mosey to Zmax … Read More
Kettlebells with some Star Wars music
March 1, 2021 | YellowCakeLast week I practically lived at the nuke plant and didn’t get to post at all. So it was good timing that I had already signed up for today’s Q. I decided to surf the interwebs to see if … Read More
Just doing some loops
March 1, 2021 | KojakOn the first day of March, the temps were unseasonably warm so it made for perfect conditions for the PAX to get after it. After some setup the clock hit 0530 so 3 runners broke away and took off for … Read More
Man In Tights
March 1, 2021 | Brian MitanAfter concentrating only on precipitation, YHC came out in his Modern Fit Joggers and paid for it. 66 degrees is not a heatwave in YHC’s book, but I can see where it would be for someone named Heatstroke.
Warmorama:
60th Day of the Year
March 1, 2021 | Dawson SchuchmannThe day started off with some of the best weather for a workout ever. It’s nice having it not be 34 and raining here in Seattle. Everyone got out of their car and had some nice mumble chatter for the … Read More
F3-Kannon Chutes & Ladders Saturday
February 27, 2021 | CupidNo Rain. Just the cool mild morning, the gray of winter holding out, and the whole of up-town Kannapolis for those who get up early Saturday to “eat the toad”. 7 pax came out for that privilege.
No “Circle of … Read More
Chachi’s Bootcamp
February 27, 2021 | ManwichChachi’s Bootcamp BB from 2/23/21:
Warm-O-Rama:
Side Straddle Hop 10x
Carolina Dry Docks 11x (don’t forget to touch your head to the ground!)
1 leg Burpees 5 ea leg
The Third Side of the Kiosk
February 27, 2021 | Dan MullisDisclaimer given. Five Penalty burpees for Swiss Miss showing up a minute late…Let’s mosey…The pax was given a mosey tour of the parking lot and playground to show the route to be followed on the running part of the BD. … Read More
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