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F3 MeCa | June 24, 2019

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Back Blasts


June 20, 2019 |

7 PAX including an FNG arrived for a beatdown at the Gunnery today.  Due to our hard work of “ALWAYS BE ‘CRUITIN” FNG-Camden showed up for some morning fun and tour of the Gunnery.


Mosey over to … Read More

Dawgs chasing a bike, what would they do with it if they caught it?

June 20, 2019 |

YHC is dealing with an injured foot, but not being a quitter, I announced last night that the Thursday Cruise would be bike-friendly.  Nobody else answered the call to two wheels, but 10 Dawgs showed up to chase 1 … Read More


June 20, 2019 |

8 PAX gathered on a humid Wednesday morning with their ‘Hearts on Fire.’

We started by moseying to the tennis courts for our warmup of:

20 sidestraddle hops, 10 slow cotton pickers, 15 Hillbillies and shoulder rolls.

We then begun … Read More

Running with Crabs and The Gang

June 20, 2019 |

Today the Mint Hill boys showed up for the Tuesday morning run. The plan as every Tuesday would be a group will launch at 5:00 and return at 5:30 to meet up with the second group that are doing the … Read More

A Royal Beatdown – 2/3 of one anyway…

June 20, 2019 |

Had to leave at 6 – thanks for picking my up Hotwheels.  Pretty humid morning, not much running but hopefully fairly challenging…

Warm up – mosey around church, side straddle hop, cotton picker, imperial storm trooper, windmill, low slow squat … Read More

You ‘Do-not’ Want to Miss This One

June 20, 2019 | | 2 Comments

The promise of donuts was enough to bring out 9 PAX on this humid Carolina morning. With an FNG in the mix. However, the donuts did not come with hard work though.

Here’s how it went:


The PAX Voted for Strength

June 20, 2019 | | 4 Comments

YHC gave the PAX an option on Slack yesterday evening: Strength or Cardio workout, and the overwhelming majority requested the strength workout.  So that is what I gave them.

It went a little something like this:


19 SSH

19 … Read More

2 yr Anny

June 20, 2019 |

9 Pax kung fu kicked the fartsack into submission for a Thursday edition of The Rolling Stone Boulder Boot camp. After the longest case of jet lag recorded in history I finally woke up when the alarm hit at 0500 … Read More

Fear and Loathing at OCT

June 19, 2019 |

9 PAX. Humid as Brazil and the Amazon


Mosey to the NEW DECK; 5 levels

SSH x 12

Run to Next Level

SSH x 12

Cotton Pickers x 12

Run to Next Level

SSH x 12

Cotton Pickers … Read More

Just a little thick

June 19, 2019 |

7 willing and able PAX joined YHC in the gloom this morning. YHC hasn’t grabbed a Q in a while, crime ain’t slowing down and family ain’t either, so when our fearless leader @Uecker (who fartsacked this morning) asked for … Read More