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F3 MeCa | September 20, 2020

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Iron Q- Day 3- Scavenger Hunt!

September 16, 2020 |

Day 3 of Iron q. 1st beatdown. A disclaimer was given as 13 HIM showed up to see what YHC had in store.

Quick mosey to warm-o-rama

SSH x15, Penny Pickers x 15, Hairy Rockettes x 15, Hillybilly x 15

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Race Prep

September 16, 2020 |

26 men braved the elements (ok actually it was really nice out) to get some miles in or have a chance to figure out their pacing and the routes for Saturday.

We did the following laps, started with the 1/2 … Read More

September edition of #Shawshank

September 16, 2020 |

It’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank.  Seven highly motivated men/young man shared all 3 F’s today!

#Shawshank Thang:

After a short warm-up, mosey from Intake to … Read More

Highland Creek Figure out with Kicker

September 16, 2020 |

7 PAX came out to Cruise while a Q School was being conducted by Alcatraz.  The route was discussed (figure 8 with Skyline Kicker) and the kicker’s timing was proposed to become the warm up.  But, we kept the kicker … Read More

The Return of Jeffrey Epstein…the route

September 16, 2020 | 2

Absolutely perfect conditions this am.  55 = suck it bros, what more could you ask for?  Apparently, outside of 4 pax, they needed more than that.  An OG cruise is how it would go as YHC is not often the … Read More

My First Q With The Two Exercises I’d Never Do

September 16, 2020 |

I’ve been coming to these workouts for about 6 months now. In those 6 months, I decided that I would never lead a workout and if I ever did for some reason, I would not include burpees or bear crawls. … Read More

F3Kannon – Here kitty kitty kitty

September 15, 2020 |

Only 4 posted to break in the new kitty litter kettle bells, but these men would not be frightened off by the fear of pain.

Containers are filled with sand (and a couple cups of kitty litter to hold the … Read More

Not enough buckets!!!

September 15, 2020 |

6 pax and 1 FNG Jason, came to crush it with an 800 rep challenge. The usual attendance is 3-5 pax members in the evening. Well, that’s when the unravelling started. ( now in my defence I did get the … Read More

Need to Move

September 15, 2020 |

Kinda felt like Fall might be trying to sneak into town this am as 16 started the week off right

Mosey to Belk Lot

  • Plank Jacks x 15 IC
  • Mt. Climbers x 15 IC
  • Arm/Leg Stretches
  • SSH x 15
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Tour de Ridge

September 15, 2020 |

20 men, including some faces not seen in a while, came out to enjoy the cooler temperatures and take a tour of the AO with a beatdown thrown in. YHC led this workout last year after returning from the beach … Read More