Back Blasts
A Little Rusty…But I Still Got It
February 20, 2019 | DeuceLast week’s people’s Q at Warrior One inspired me to go ahead and commit to lead a whole Warrior One workout for the first time in years. Gamma and Big Tuna were the test subjects I used to see just … Read More
A mixed bag of Tabata
February 20, 2019 | amway6 Pax didn’t let the cold rain keep them in the sack. With the forecast for rain, YHC decided on a Tabata workout. Lets move those tables and get started. Stay close to the tables because they will come into … Read More
Rainless Run and Ruck
February 20, 2019 | Jimmy BuffettLast night YHC drives through a terrible down pour coming home from work. Checks the weather to see if this is ever going to stop; weather app says no. Guess we are getting wet tomorrow. I figure the safest place … Read More
This Will Be a Run With No Hills…
February 20, 2019 | The Farm…thought a very confused @Sterling last night on Slack. He thought this would be a ‘normal’ run with no hills. Not sure what he thinks ‘normal’ is but this is THE VALLEY and there are HILLS. So 10 of us … Read More
Pain Academy Explorers
February 20, 2019 | ChumAfter hearing about the pax encounter with the MHPD on Monday, YHC decided to take the pax on a little field trip to find more MHPD and thank them for their hard work and dedication to protect and serve. But … Read More
Run to the Hills! Run for your Lives!
February 20, 2019 | PoutineA PAX of 6 dedicated men, evenly split between ruckers and cruises, showed up this morning. The forecast apparently scared a lot of people off but fortunately the rain was not a factor (thank goodness!). The PAX chatted for a … Read More
Challenge Patch Program: 1000 Miles Running and 500 Miles Rucking Patches
February 19, 2019 | Deuce | One CommentThe F3 MECA Challenge Patch Program is happy to announce the addition of the 1000 Mile Running and 500 Mile Rucking patches to its offerings. We are accepting pre-orders from qualified pax until 2/26/19. We will place our stock order … Read More
F3Concord – Luck Be a Lady
February 19, 2019 | Cupid10 Pax woke the robins at All Saints. Still a good winter chill in the air taunting the warm fartsack regret. But no regrets once we started.
WARMUP Run the parking lot High knees Butt Kickers Hi Kicks Hi Skips … Read More
Field of Dreams
February 19, 2019 | DrLecter11 of Harrisburg’s MVPs and All-Stars came out for a baseball themed beatdown. Despite being a Baltimore Orioles fan, YHC loves baseball and the hope that spring training brings each year (unless you’re an Orioles fan). Once the field was … Read More
Celebrating 5 years with F3
February 19, 2019 | Forgotten JellyYHC officially celebrated 5 years with F3 yesterday. Eight showed up for that. We swung our bells and were stronger for it.
I wanted to also Q a bootcamp as I hoped more would post for this. I wasn’t … Read More
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