F3 MeCa

Shopping at Piledriver

So the plan for the day was simple, but the pax still managed to mess it up. For the warm-up we moseyed around the parking lot and down to the rock pile. Everyone picked up a “coupon” and brought it … Read More

Circuit Breaker 6/7 or How I learned to craft a Beatdown from the Burners

9 men took a tour around Town Center, got a little math lesson, and took some tips from the Burners on how to give a brutal Beatdown.  Here’s the deets:

The Thang

1 Mile Extinction Loop Run

25 WWII … Read More

8 Year Anniversary Beatdown Bonanza

30 of the baddest brothers in Harrisburg came out to celebrate the 8 Year Anniversary of F3 Harrisburg while challenging and pushing themselves through a 2 hour Beatdown Bonanza!  That new park is amazing and offers to many great areas … Read More

The Battle of Yorktown

10 men, including the Q, didn’t go to some lame swim meet and got after it instead.  Soupy and soaky out there for a sweaty Saturday morn.

Warm up:

• Mosey to Glenn Center by way of Spring St.
• SSH … Read More

52’s

On a misty muggy morning, YHC arrives to 6 of the finest Rollingstone men for a B-day beatdown. YHC stuck to the completely uninventive Cheesey formula. A for suck F for originality.

Warmorama:

• SSH X 52
• IST X 10

… Read More

Beatdown In An Elevator

Twelve fans of the music stylings of Tom Hamilton, Joey Kramer, Brad Whitford, Joe Perry and Steven Tyler (aka Aerosmith) made it out to Stallings Road park for a post rain shower humid and warm beatdown that is really a … Read More

Push to open it up!

5 at F3 Highlands this muggy morning kept their heart rate up and then spent some time stretching.  Since nobody had signed up by yesterday evening, YHC decided to sign up to Q but then remembered that the coffee time … Read More

Honey Do’s 6ish (or 4) year F3versary

9 men gathered for a glorious morning of sweat. I was informed that my 2 year hiatus due to excuses surrounding kids, and a legitimate excuse of work schedule, means this is celebrating 4 years. Whatever math you follow, June … Read More

Beach Body

Warm Up 

Mosey to the lower parking lot 

SSH x20ic

Loose Change x10ic

Hillbillies x10ic

El Ab modified windmill stretch, x10 on your own

THANG

All on site at the … Read More

Ping-Pong Brighton Early in the Morning

0520 – YHC arrives to find some early birds at the ready 0525 – YHC exits vehicle for a little meet-n-greet and stretchy poo. 0530 – there are 7 of us now, a lousy disclaimer is given for the benefit … Read More