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F3 MeCa | June 12, 2021

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Shopping at Piledriver

June 7, 2021 |

So the plan for the day was simple, but the pax still managed to mess it up. For the warm-up we moseyed around the parking lot and down to the rock pile. Everyone picked up a “coupon” and brought it … Read More

Circuit Breaker 6/7 or How I learned to craft a Beatdown from the Burners

June 7, 2021 |

9 men took a tour around Town Center, got a little math lesson, and took some tips from the Burners on how to give a brutal Beatdown.  Here’s the deets:

The Thang

1 Mile Extinction Loop Run

25 WWII … Read More

8 Year Anniversary Beatdown Bonanza

June 6, 2021 |

30 of the baddest brothers in Harrisburg came out to celebrate the 8 Year Anniversary of F3 Harrisburg while challenging and pushing themselves through a 2 hour Beatdown Bonanza!  That new park is amazing and offers to many great areas … Read More

The Battle of Yorktown

June 5, 2021 |

10 men, including the Q, didn’t go to some lame swim meet and got after it instead.  Soupy and soaky out there for a sweaty Saturday morn.

Warm up:

  • Mosey to Glenn Center by way of Spring St.
  • SSH … Read More


June 4, 2021 |

On a misty muggy morning, YHC arrives to 6 of the finest Rollingstone men for a B-day beatdown. YHC stuck to the completely uninventive Cheesey formula. A for suck F for originality.


Beatdown In An Elevator

June 4, 2021 | 1

Twelve fans of the music stylings of Tom Hamilton, Joey Kramer, Brad Whitford, Joe Perry and Steven Tyler (aka Aerosmith) made it out to Stallings Road park for a post rain shower humid and warm beatdown that is really a … Read More

Push to open it up!

June 4, 2021 |

5 at F3 Highlands this muggy morning kept their heart rate up and then spent some time stretching.  Since nobody had signed up by yesterday evening, YHC decided to sign up to Q but then remembered that the coffee time … Read More

Honey Do’s 6ish (or 4) year F3versary

June 4, 2021 |

9 men gathered for a glorious morning of sweat. I was informed that my 2 year hiatus due to excuses surrounding kids, and a legitimate excuse of work schedule, means this is celebrating 4 years. Whatever math you follow, June … Read More

Beach Body

June 4, 2021 |

Warm Up 

Mosey to the lower parking lot 

SSH x20ic

Loose Change x10ic

Hillbillies x10ic

El Ab modified windmill stretch, x10 on your own


All on site at the … Read More

Ping-Pong Brighton Early in the Morning

June 3, 2021 |

0520 – YHC arrives to find some early birds at the ready 0525 – YHC exits vehicle for a little meet-n-greet and stretchy poo. 0530 – there are 7 of us now, a lousy disclaimer is given for the benefit … Read More