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F3 MeCa | December 12, 2018

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Kannonball Cup #2 Ab Partner

December 7, 2018 |

Nice clear crisp morning to get at it and works those abs

Warmup:  Switzerland

20SSH, 20 WindMills, 20 Mountain Climbers then some brief exercise description for upcoming contest

Thang:  Divide 8 Pax into 4 teams of 2 (GVegas+FC, Rooster+Catfish, Gunny+Backdraft, … Read More

WFCR 12.7.2018 Edition

December 7, 2018 | | One Comment

Great Cold Temps, just right for a run to the local coffee shop….

5 PAX, a 2.0 and a K9 round out this mornings caffeine tribe.

The Coffee run is a 2 mile run that departs from StoneBridge Church ” … Read More

Eternal speed flame kept burning by an unexpected source (black bean chili)

December 7, 2018 |

One speedster hit the Parkway in search of Christmas lights.

The Thang:

YHC showed up at 5:31 AM to an empty parking lot. Drove around a few times to see if the Pax had taken off and already left me … Read More

a date which will live in infamy

December 7, 2018 |

Eighteen men came together on this chilly morning to remember the 2403 people who lost their lives exactly 77 years ago at Pearl Harbor. YHC put together a straight-forward beatdown. After a quick disclaimer we got started. I told the … Read More

Dawghouse Friday Morning Block Party

December 7, 2018 |


Today is Pearl Harbor Day.  On December 7, 1941 at 7:55am Hawaii time, Japan attacked, killing over 2400 Americans and drawing the US into WWII.  


Cotton pickers IC x 10

Arm circles

Michael Phelps IC x 10

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Remembering Pearl Harbor – KB Style

December 7, 2018 | | 2 Comments

5 Faithful for a Pearl Harbor Remembrance Day KB beatdown… 77 years since the day we are fortunate to be living under the flag of freedom. Throw on a patriotic play list and get to work…

Warm-o-rama: SSH ICx7, Windmill … Read More

Getting it in before Old Man winter shows up!

December 7, 2018 |

It was a brisk cold morning in the hills of Skybrook.  4 brave souls showed for a pre-wintery mix beatdown.  Let’s jump into it.  We acknowledge National Pearl Harbor day and honored those lives that were lost.  The disclaimer and … Read More

The 3 Muskateers

December 7, 2018 | | 2 Comments

“One for All and All for One”  3 brave souls ventured out in the cold gloom to get better.  Understandable with so many good options this Friday on the Birthday of my baby girl, 7 today, and the anniversary of … Read More

Return to the Homeland

December 6, 2018 |

12 PAX rolled out of their nice, warm fartsacks this morning to get the day started right! 28 degrees said my dashboard as we got things started.

Mosie to the clinic parking lot for quick warmup: SSHs Walkout Merks Downward … Read More

For 41

December 6, 2018 | | One Comment

8 of the ‘Burg select didn’t let the chilly temps keep them in the fartsack and headed to the Ridge for some work.  With the impending snow apocalypse upon us these HIM’s wanted to get in a beatdown while they … Read More