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F3 MeCa | December 12, 2018

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F3 MeCa 2019 Winter Party {Preblast}

December 10, 2018 | | One Comment

‘Tis the season to celebrate another year of bootcamps, runs, rucks, CSAUP events, and shenanigans all across F3’s greatest region.  #MeCaStrong

The good folks at 26 Acres Brewing Company have graciously agreed to close their doors to the public and … Read More

Snow Run with snow art

December 10, 2018 |

YHC put the icy road protocol into effect and designed a route that went past many of the PAX houses so no one needed to drive.  We missed each other at Stonebridge but Man Down joined to make two of … Read More

A Slower White Lightning

December 10, 2018 |

5 Faithful for the weekly DRP of #WhiteLightning. If it weren’t such a slushfest, this would have been the inaugural WhiteLightning Luge Championship. A much slower Plan P/B was enacted… hello Polar Bear!

  Warm-o-rama – WatchYourStep to the WindTunnel, … Read More

Not the kind of kettlebell workout you were expecting?

December 10, 2018 |

On Friday, 9 men descended into the gloom of Mint Hill Park on Wilgrove expecting to stand in a circle with loud music and swing some kettlebells. Well at least one of them proclaimed that expectation during a 45min beatdown … Read More

Jump Rope Bananza

December 9, 2018 |
  • Warmup with KJ
  • contine warm up when peta rolls in
  • continue warm up when 2-step strolls in
  • Now that all are here, we proceed to mosey to the Thang:

2 guys jump rope to 50 count while other AMRAP the exercise. Once … Read More

#Respect Club Beat Down

December 8, 2018 |

Three men 50+ braved the cold and got out in the gloom to make themselves better while the young “whiper-snappers” fartsacked.  0530 rolled around, no one else showed so we decided on a “Peoples Q.”  It went something like this….

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I put the “GER” in Swinger, BABY!

December 8, 2018 |

5 PAX including a F3 brother from Spartanburg descended to Dorton Park to do an on the fly (I’m supposed to be in the ATL – Thanks winter storm!) partner beatdown with the park’s swings being the main attraction.

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At the Mineshaft – which way should we go?

December 8, 2018 |

Three Pax and one 2.0 enjoyed a leisurely stroll around the Mineshaft today. YHC was looking forward to covering some ground in the north-west section of the campus as a recon mission for potential Gremlin beat down locations in that … Read More

Lucky Seven in the ‘Burg

December 8, 2018 | | 3 Comments

Seven of Harrisburg’s (non-Half Marathon-running) finest hit the Railyard this morning for an old-fashioned butt-kicking…

WARM-UP:

  • Mosey to the soccer field parking lot on the far side, circle back for late-arrivers @DickTracy and @Clueless. Circle up:
  • Disclaimer
  • SSH x … Read More

F3Concord – Calm Before the Storm!! Run Stadium Stairs/Blunt Workout

December 8, 2018 |

Calm Before the Storm!! Run Stadium Stairs/Blunt Workout With Assorted Pain Stations

Warm up: Jog around CHS football practice field doing high knees, butt kickers, karaoke, goose steps

Enter Robert C. Bailey Memorial stadium

Circle up at visitors side concession … Read More