Q: Honey Do
PAX: Buck, Cowbell, Grassy Knoll, Honey Do
4 Got their week off on the right foot. A couple complaints about forgetting to cut the heat on this morning, but I got you later in the week, request has been put in. Topics of skinny jeans, thoughts on tights at workouts (3 of 4 were wearing them with the 1 detractor taking a shot at the other 3), and necessity of leg days.
WARMUP: Haul your weight to the tennis courts.
Penny Pickers x10
Toy Soldiers x10
3 sets, 4 exercises, 3 rounds. Do 5 reps of each, then 10, then 15, do a lap around the courts for recovery, and move onto the next set.
Kickstand Squats (no they’re not the same as Lunges)
Overhead Squats (each side, yes this sucked)
Still have a few minutes, so a quick 2-10 ladder with Merkins and Atomic Crunches
Pretzel Crunch x10
Superman Holds x6
A little stretchy stretchy for the last 4ish minutes
FOTI – Saturday
Street Cleanup – Next Saturday
Yard work at Amway’s – The following Saturday
Prayers for Cowbell’s Son, Buckland family