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F3 MeCa | June 12, 2021

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LMU done went missing

June 9, 2021 |

10 strong posted for what they thought would be one of LMU’s typical easy strolls through the park.  Only thing missing was the Q.  A 5:32 arrival by Q due to Q being a lazy A and a long train delayed the … Read More

Prespect to Respect!

June 9, 2021 |

YHC turned 50 yesterday. This past year all I heard in COT (when I was there) was almost and Prespect (props to @Overdrive for that one) when giving my age of 49. So after spending a significant amount of time … Read More

Hill Yeah Fellas!

June 9, 2021 |

5 dedicated young man and a Gunny blessed the QIC today with their presence! Not sure they knew what was in store!  Hills!!!  And more hills!

warmoram – no time so we did a Indian run to Oval and to … Read More

Hills and Humidity

June 9, 2021 |

18 men braved the humidity and the hills of the pitchfork.

You guys all know the main route, most got 2 laps in and others found some of the other routes and hills of Abbington to push themselves this morning.

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The X

June 8, 2021 | 1

What’s worse than grinding out a workout at 0530? Learning new stuff at 0530 while grinding out a workout…that’s what’s worse. YHC opened up the nation’s Exicon and prepared the beatdown the night before.

0525 and the flag was in … Read More

Do as I say, not as I do.

June 8, 2021 |

Seven men showed up at dawn at Ridge Road Middle School this morning to see what Snowsuit had in store for them. The sun was hidden behind the clouds, but the humidity was really high. After completely forgetting the disclaimer, … Read More

A Full-Bodied Beatdown

June 8, 2021 |

17 HIMs savored a rich and satisfying, full-bodied, beatdown this morning at The Ridge. We hit all of the major muscle groups and kept running to a minimum.  Drink in the details:

Warm Up

Mosey to the Suicide Lot

The Pantene Show at the Vet

June 7, 2021 |

11 guys made up the Pax at the Vet on 06/05/21.   As it was revealed that I turned one year older, I had to make sure to prove I was still up for a workout.  Started with the disclaimer and … Read More

Every AO needs a good whistleblower

June 7, 2021 |

The Monday Run Day THANG: Run Laureate WY to Dale to Vance to West to the inner loop for a progression run with equal time in jog and sprint. 30 seconds jogging- 30 second sprint, 60-60, and 90-90. One whistle … Read More

Kick off the week….Hokie Pokie style!!

June 7, 2021 |

11 men started off the week right (6 runners and 5 ruckers). HP had a different route in his head and the pax was excited for something new. By the end, I heard several “this sucks”!!

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