Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 22, 2019

Scroll to top


Back Blasts

F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

Burpee by Number!

February 21, 2019 |

Four Pax ventured out of their warm fart sacks and into the cool, damp weather for an enjoyable beatdown at Boondocks – The Gunnery this morning. They were happy that the rain held off and were even happier that today’s … Read More

Honoring Robbie Miller

February 21, 2019 |

10 men braved the soggy gloom and honored Army Ranger Sgt Robbie Miller. Everyone was stronger for it.



  • Mosey around the Ridge lot with defensive slides, high knees, and buttkickers
  • SSH x15
  • IST x10
  • Slow windmill x10
  • Read More

Chipper Challenge – Partner Beatdown

February 21, 2019 | | One Comment

Even after the sound of heavy rain and thunder, 6 PAX got out of bed to come out and gave it all this am.  There was some discussion about the lower number than usual for a boot camp beatdown.  YHC … Read More

Bootcamp 2/21

February 21, 2019 |

After the warmup we mosied to the the pillars for some people’s chair and balls to the wall. We did lunges, broard jump 2 jacks, and shoulder brick routine (The Sterling). Then we repeated everything—maybe in different order.


Brutus’ wife … Read More

Run in the rain with an old friend…

February 20, 2019 |

Tuesdays are Mint Hill’s standard run/ruck day.  No “Slack Channel” post needed, no “GroupMe”, no smoke signals…just show up!  So, on this rainy Tuesday gloom YHC just “showed up” at around 0450am.  I waited, with the heat on in the … Read More

F3Concord – Return of Four Corners

February 20, 2019 |

12 Pax entered the Cold Gloom this morning. Light Precip, 35 degrees.

WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 20 Windmills x 10

THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering … Read More

Burpees are good!

February 20, 2019 |

Pre-blast sent out late last night warning gloom seekers of an exercise that rhymed with slurpee, and that there would be.a lot.of.them. 9 dedicated PAX came out to better themselves, some not knowing that this beatdown had one theme: BURPEES! Yep they suck, but avoiding them … Read More


February 20, 2019 |

Wet/Dry?? Oh the drama!!! One must have multiple plans to please the menacing MQ, who refuses deck workouts in non rain conditions!!!!

So as it was no rain was falling outside it was, as the Magnificient 7 gathered in the … Read More

Traffic, Trains, and Skunks

February 20, 2019 |

5 men put in some miles in the cold and damp gloom.  We were stopped by Traffic, Trains, and a skunk, but we pushed through anyway and got faster and stronger in the process.

Some days it’s easy to make … Read More