F3 MeCa

Skipping Leg Day

With the Laps4Hope race a day away, 16 posted for an upper-body focused KB workout, so all legs will be fresh for the race to 2nd place behind Team 10…

#disclaimer

Warm-Up Shoulder, Arm Stretches Mountain Climbers x15 Slow Air … Read More

Not Cardi B, but Cardi O

Solid effort in the gloom Half mile warm-up 2:00 race pace 3:00 recovery Repeat-o That’s Cardi O Cooldown

COT

No Announcements

Naked Man Moleskin – Great getting to know this gloom’s crew a little better – Solid work by all … Read More

Tabatapalooza

Q was wondering at 5:24 if we were going to have anybody show up, but then the cavalry arrived ready to challenge the elements and be better than the average bear. We started with a mosey around the corner to … Read More

Just a little drizzle

5 of the bavest men in Harrisburg came out for a workout in the rain.  We got the woork out, but the rain never really came.  Just a little drizzle…Here is what went down.

Mosey to Ticket Stand Disclaimer The … Read More

I can’t think of anything clever to name this BD Thursday BD

4 Pax braved the remnants of Mustang Sally for an enjoyable Thursday edition of the Boulder Boot Camp at the one and only Rolling Stone. Weather forecast was looking pretty moist and so i sent out my first pre-blast to … Read More

Broga in the Rain

Well, not completely in the rain as we had an overhang to keep us somewhat dry.  However, the park guy didn’t show up until after 0530 to open the gate so we did have to walk in the rain to … Read More

Nature Wins

While this day was meant to be a glorious celebration of all things The Blip, Mother Nature had other ideas (bitch). The lightest of rains is all that it took to keep PAX confined to their homes. This left Stash … Read More

El Ab’s Crazy Morning

Big numbers.  Threw me off– doesn’t take much. Some disappointed to jog so much and not pause for 200 plus reps of one-inch merks, hamstring pull sprints, sandbag shenanigans, firemen carries, stargazers, red China corona virus-friendly stairwell action, monkey humpers … Read More

El Ab’s Aimless Mosey

Big numbers.  Threw me off– doesn’t take much. Some disappointed to jog so much and not pause for 200 plus reps of one-inch merks, hamstring pull sprints, sandbag shenanigans, firemen carries, stargazers, red China corona virus-friendly stairwell action, monkey humpers … Read More

Baby it’s cold outside!

8 men came out for a cold morning….or so it seemed compared to our recent run of humid mornings!  It was a nice change!

The disclaimer and mosey

warmorama – 25 SSH IC, 15 hillbillies IC and 10 BDSN IC

… Read More