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F3 MeCa | April 20, 2019

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Accelerating The KING at the Mill

April 19, 2019 |

8 SUSPICIOUS MINDS and one HOUND DOG gathered in the gloom, strapped on their BLUE SUEDE SHOES and prepared to get ALL SHOOK UP. Even though no Concordians made it across the bridge for a workout IN THE GHETTO, … Read More

The Best Part of Waking Up

April 19, 2019 |

Is running! And coffee! So why not combine the two? 7 PAX came together for this week’s edition of the WFCR. The weather was great, not a raindrop to be found. At the rate that runners keep improving, we may … Read More

Sound of Music Speed

April 19, 2019 |

The hills were alive in this Good Friday edition of Speed. Quick disclaimer given and we were off.

The Thang:

Warmup mosey through middle school parking lot alternating butt kickers, high knees, Stoli skips and some bounding.

Curb touches – … Read More

How do we get paid

April 18, 2019 |

FNG   asked the Big Questions  he had a lot of different responses as well.   DO you have your Credit card on you (Lots of laughter) another i have the CASH app ready….

Warm up TBMIR-B2  (The Body Mosey Indian Run … Read More

Sping Break Kickoff Greenway Style

April 18, 2019 |

10 stalwart pax annihilated the fartsack to kickoff Spring break 2019 Rolling Stone style. weather was perfect, 0530 hit, rambling disclaimer to wait for MC as he squealed some tires pulling into his parking spot in reverse. Never knew you … Read More

Time to ride The Rocket

April 18, 2019 | | One Comment

12 Dawgs (10 runners and 2 ruckers) showed on this fine Thursday morning to put in some work and get a little faster.  YHC arrived early to scout out the stadium for any opening for the dawgs to hit the … Read More


April 18, 2019 | | 2 Comments

Eleven PAX made the wise choice and arrived at Highland Creek Elementary to a comfortable 62 degrees and an enthusiastic Q.  Not surprisingly, no one else went with the Bro Tank.

Disclaimer was given that since YHC is on Spring … Read More

Madness? This is Sparta!

April 18, 2019 |

YHC was sad panda when no one showed for this morning’s Q. Was that going to stop me? Of course not! I must press on in search of glory! To that end, I headed to Davis Lake Shopping Center (after … Read More

April 18, 2019 |

5 Men came out and got a little stronger at the ridge.  Essentially zero mumble chatter…Nothing but hussle out there from all! Nice morning a little breezy that went like this…

#Warm Up Mosey to front of high school Disclaimer … Read More

BB – Electric Slide makes you feel Alive

April 17, 2019 |

17 Pax decided a morning sweat was a great idea.

Mosey & Warm-Up – Mosey to PowerPlant for some high knees and butt kickers.

SSH x 20

CP x 10

IST x 15

Merkins x 10


You may … Read More