Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 21, 2021

Scroll to top


Back Blasts

Are those rides still open…?

July 5, 2014 | 4

What was such a happy place just hours before turned into a silent sweat fest on this fantastic 5th of July.  YHC was glad he’d gone back in time to pull one from the archives due to AO still in … Read More

UQ, IQ, we all Q

July 5, 2014 | 2

Looks like we need to start voluntelling Qs down the road.  10 strong posted at MCP in perfect temps and low humidity… great opportunity to get after it, but we’ve got no Q.  Did Gump fartsack another Q?  Nope, just … Read More


July 4, 2014 | 2

Those who set their alarms correctly became Highlands most dedicated who arrived on time and ready to roll for the pre-July 4th beatdown.  Warm Up:SSH x 20Merkins x 10Mountain Climbers x20  The thang:Mosey to hill on “Street Avenue” (this one has my vote … Read More

#ElDorado delivers again

July 4, 2014 |

23 men of #MECA joined in the gloom to experience what #ElDorado had in store for July 4th.

Run .9 miles to #ElDorado

Complete 8 Burpees at the bottom of side Ramp (17)76 1-7=8 Run up side ramp and … Read More

Out of Time

July 4, 2014 | 8

July 4th and 7 faithful men showed up at 0530 for a Kettlebell beat down.  #notimeoff

Warm Up:

  • 25 SSH
  • 11 Windmills
  • 10 Merkins
  • Kettlebell carry to other side of lot.

The Thang:

Hands of Time –  12 … Read More

Old Glory (July 4th Special Edition)

July 4, 2014 | 5

The pax came strong to celebrate their independence with a special edition of Old Glory at F3Tradition.

The Thang Start at Flag – Run 1 Mile down to office park and back

Run to Station #1- Merkins x 20 Run … Read More


July 3, 2014 |

Come out and help us celebrate July 4th in true F3 style!!  7:00 – 8:00am at Tradition AO

The Thang;

Old Glory;

Start at shovel Flag in Parking Lot.

Run down to office buildings and back(1.0mile)

1. 20 x Merkins(front/right … Read More

PREBLAST: July 4th at #ElDorado

July 3, 2014 | 3

It’s my favorite holiday of the year, July 4th! There is no better way of kicking off the holiday then a good ‘ole fashion beatdown at #ElDorado with my F3 brothers.

Launch from Kohl’s on Tryon at 0545 across from … Read More

Nothing Quite Like Starting The Day With A Bit Of Chaos?

July 3, 2014 | 3

cha•os (ˈkeɪɒs) n.

  1. a state of things in which chance is supreme
  2. the inherent unpredictability in the behavior of a complex natural system
  3. a state of utter confusion.
  4. a confused or disorderly mass.

22 … Read More

Chucktown special

July 3, 2014 |


Warm Up:


Run to the hospital:


SSH x 30

ISS x 15

Prisoner Squats x 20

Chucktown merkins x 10


Run to the fire pit with a quick detour to trespass on the maintenance ladder.

10 … Read More