Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 18, 2021

Scroll to top


Back Blasts

Dice of Pain

August 12, 2014 | 8

23 men including one FNG braved the gloom for Escalade’s Dice of Pain.

Warm Up:

weave through parking lot, High Knees, Butt kicks, backward run, then weave through the parking lines.

  • 25 SSH
  • 25 Imperial Storm Troopers
  • 15 … Read More


August 12, 2014 | 8

A request went out for some Merkins in the August gloom and the beatdown ended up looking like this…


Mosey Around Church SSH x 15 Merkins x 10 Cotton Pickers x 10 Merkins x 10

Mosey to Outback Merkins … Read More

The El Dorado Ugly (aka, setting the standard)

August 11, 2014 | 15

Despite the ample warnings by YHC, 23 PAX who like to #dohardthings posted for El Dorado in an effort to establish a new standard.  Even @Chavez fought off his second thoughts after waxing about the pre-blast and literally (<— actual … Read More

Sets of 2

August 11, 2014 | 9

15 men embraced the wet gloom, the chance of rain and the definite chance of pain to take on some mettle!

Mosey to BBall court

  • 20 xSSH
  • 20 x mountain climber
  • Arm Circles

Mosey to Parking lot

The … Read More

El Dorado Pre-Blast: 8/11

August 10, 2014 | 1

We’re gonna do what’s gotta be done.  The standard will be set.  It will be simple but it won’t be easy.  Prepare to compete… against yourself and your head as much as anyone else. It will require mental fortitude as … Read More

Back to School Blast

August 9, 2014 | 9

61 F3 dads and their 2.0s stormed Harrisburg Park for the MECA’s final F3 dads of the summer. Meteorologist predicted rain and thunderstorms but that didn’t hold back the PAX, nor their 2.0s.

WARM-UP: Mosey from parking lot to lower … Read More

Highlands – The Late Edition

August 9, 2014 | 1

12 men showed for The Late Edition bootcamp at Mallard Creek Park.  We had 4 men who attended the beatdown lead by Forgotten Jelly at 6:00AM return to Double Down with a second hour of pain!

The Thang;

Disclaimer Yoga … Read More

Football Camp Begins

August 9, 2014 | 1

5 pax refused to succumb to the fart sacker. 

WARMUP: Mosey around All Saints with parking space drill, high knees, butt kickers and back peddle. Mosey on up to the mall lot. COP Mountain Climbers x 20 Merkins x 20 … Read More

Mumble chatter from the start

August 9, 2014 | 3

9 PAX came to an Early Edition workout led by Forgotten Jelly

The Thang

Mosey to parking lot

– 12 x SSH – 10 x burpees – 12 x imperial storm troopers – 9 x burpees – 12 x air … Read More

Speed + BOMB = Well, just a ole fashioned beatdown

August 8, 2014 | 1

The VSF was planted and 8 of Prosperity Church Roads’ finest got to pushing metal and were deprived of some O2.


Mosey around church

Bobby Hurley’s x 10

Mountain Climbers x 10IC

Cotton Pickers x 10IC

Merkins x 10IC

Read More