Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 26, 2021

Scroll to top


Back Blasts


June 24, 2014 | 14


Mosey around building throwing in high knees and skipping

Merkins-15,SSH-25, cotton pickers-15, burpees-10


-Mosey on over to the outback

Partner up-50 pull ups, 100 dips, 100 merkins

Bear crawl to hill and burpee broad jumps back-this is about … Read More

“I hate you and not in the best possible way”

June 23, 2014 | 18

21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful.

What’s the hardest post in MECA/Isotope?

El Dorado

What is the hardest WIB in MECA/Isotope?

Read More

What was that noise – Major Pain or an Owl?

June 23, 2014 | 2

11 gathered for some Mettle on Monday and did not leave their warm up spot the entire 45 minutes..

COP (Circle of Pain)


  • SSH x 10
  • merkins x 10
  • Little Arm Circles x 10
  • Love yourself x 10
  • Read More

Don’t Do Nothing

June 21, 2014 | 6

After 11 Harrisburg men and 1 Harrisburg dog got after it on the pre-workout Bull Run, 31, including 6 FNGs, went to work, being careful to stay off the fields. Because the signs said so.

Mosey to the main lot. … Read More

El Dorado Pre-Blast Stairway to Sharknado

June 21, 2014 | 2

Monday June 23 launch at 5:15 from Kohls parking lot behind UNCC.

What’s the hardest post in MECA/Isotope?

El Dorado

What is the hardest WIB in MECA/Isotope?


So why not put them together?

Run .9 Miles to El Dorado

Read More

Road Closed, So LOW CRAWL!

June 21, 2014 | 2

Apologize for posting a tardy Back Blast:

During the early morning gloom 19 brave men awoke as well as disobeyed the signs of the road to gather for a fun filled morning of painful action by the ways of USMC.

Read More

Lacrosse tournament…what tournament?

June 21, 2014 | 2

12 MECA men joined Forgotten Jelly in a Dingo created workout that coincided with a national lacrosse tournament. After being told the park was reserved and scrambling around, we started off an a fun adventure.

The Thang

Mosey to parking … Read More

Off The Books – Tradition

June 21, 2014 |

2 Pax woke up nice and early on a Saturday morning to squeeze in a cruise.

  1. Man Down Was there…..
  2. Dingo was there…..
  3. Mr. Belding was NOT there……
  4. Pongo was NOT there……
  5. Funky Bunch was NOT there……

The … Read More


June 20, 2014 | 1

15 brave men showed up for Speed.  Some interesting facts and definitions of speed were shared and then we dove right into it.

The Thang:

  1. Mosey to basket ball courts. 3 … Read More

PRE-BLAST: SILVER BULLET EXPRESS – Summer & Do a Friend a Favor!

June 19, 2014 |

First, mark your calendars. Summer begins this Saturday, June 21 at 6:51 A.M. EDT. Come celebrate Summer’s arrival at Silver Bullet Express only nine minutes in – great way to begin the season. Suggested activity list for the first … Read More