August Jam Remembered!
Allman Brothers, Emerson, Lake & Palmer, Black Oak Arkansas, Eagles, Fogg Hatt, Marshall
Tucker Band, and many, many more!
Jog around ASEC parking lot doing High Knees, Butt Kickers, Goose steps, Karaoke
Run to …
The Making of the Perfect Burpee (Fine Print: No burpees were actually performed or harmed during this workout)August 16, 2014 | Skipper 1
8 #Highland/#Tradition men started their day a litter earlier than most at Mallard Creek Park and unbeknownst to them were training to perform the perfect burpee.
Dynamic Warmup: Frankenstein Walk, Butt Kickers, High Knees
Warmup COP: (each x15) …
11 men, including 1 FNG, posted for Harrisburg Iron and we’re starting to think we won’t be moving back to Stallings Road when the roads open back up…..because nothing goes better with kettlebells than hills!
Overhead KB carry to Heartbreak …