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F3 MeCa | July 19, 2019

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A good day for some monkey business.

December 20, 2014 | | 4 Comments

15 Highlanders, Traditioners and Rolling Stoners jumped out of the FS this morning for a little monkey business at Mallard Creek Park.  It went something like this…

Mosey with High Knees and Butt Kickers.  Watch out for the guys wheeling in at the last … Read More

Skyline Repeats

December 19, 2014 | | 3 Comments

Three more pax posted this week over last week – we had a total of 4!  Bling was our only two week streak champion.

The Thang:

  1. 1 mi warmup
  2. Run up Skyline and around the circle back to the … Read More

We playing hopscotch?

December 19, 2014 | | 3 Comments

7 dedicated men decided getting stronger was better than the warmth of the fartsack.

Warm-up SSH x20 Slow Mericans x5 Slow Air Squats x5

The Thang Five KB exercises – sprint – one exercises sprint back and repeat with … Read More

1-6 Ladders

December 19, 2014 | | 3 Comments

The pax gathered in the gloom for a B.O.M.B. beatdown and it went like this…


SSH x 15 Bobby Hurleys x 15 Stretch

Mosey to Outback 1-6 Ladder Benchpress / Pull-Ups Mosey back to Parking Lot 1-6 Ladder Upright … Read More

Slow and Steady

December 18, 2014 | | 3 Comments

Disclaimer mosey SSH x25 IC One Merkin one squat IC Two Merkins two squats IC Increase up to 10 each IC

Mosey to the Rockpile Bent over row x12 Carry Rock over head to next street light Straight leg dead … Read More

Strong Santa

December 18, 2014 |

32 degrees and clear and beautiful as 11 PAX built up the muscles to handle our manly Christmas duties.  Our workout was greatly enhanced by the wafting aroma of dead skunk that filled our area of operation with a smell … Read More

Last Year’s Christmas Tree

December 18, 2014 | | 7 Comments

I normally prefer getting a new, live Christmas tree every year, but this one can be used over and over. Fortunately for the 13 dedicated Harrisburg men that posted today, it still only comes out once a year…

Warm up … Read More

Let’s Take A Little Trip

December 18, 2014 | | 12 Comments

16 Tradition faithful showed up on this brisk morning wondering if the Q was going to show.  Have no fear for at 5:29 YHC jumped out of the Looser Cruiser and yelled 1 minute….


Pair up for warm up:

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1st Precinct Q

December 18, 2014 | | 4 Comments

7 men posted on a cold quiet morning for all 3 F’s.

Mosey down Katelyn and back around to tennis court for COP.

SSHX30, MerkinsX10, Stagger right X10, Stagger left X10

fast mosey to guardrail near greenway entrance. Once again, nice … Read More

Q Training grounds…

December 18, 2014 | | 10 Comments

17 of Highlands Bravest decided to exit the fart sack and lace them up for a mini Q training session.

Warm up:

Mosey to buss lot

20 x side straddle hop

20 x imperial storm trooper

15 x merkins


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