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F3 MeCa | April 18, 2021

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Posts By Wexler

Islands of Adventure!

February 13, 2018 | 1

10 of Harrisburg’s finest came out this morning to embark on an adventure of mystery and intrigue as we explored and conquered the Islands of Adventure! 

Warm Up

Mosey to corner Disclaimer SSH x20 IST x15 Windmill x15 … Read More

And that’s a (W.O.W.) Wrap!

January 20, 2018 | 2

10 Men showed up for the Winter Finale of the Week of Wexler #wow.  Most of the Railyard was still covered in Snow, Ice, or mud so #IronQ had to audible the gameplan.

Warm up:

#Disclaimer SSH X20 IST X15 … Read More

Iron Ladders

January 19, 2018 | 3

7 Men (including a nice visit from some Hillbillies) braved the ice and cold to get a little stronger.

Warm up:

#Disclaimer SSH X20 IST X15 Windmill X15 5 Burpees OYO 5 Full Body Bells OYO

The Thang:

Ladders, Ladders, … Read More that cold January Rain…

January 17, 2018 | 2

3 Pax showed up in the cold rain to get in a few miles before the snow fell and, on this third day of the #IronQChallenge, allow the student to try and lead the masters.


W.O.W. Day 2: The Electric Boogaloo

January 16, 2018 | 2

7 showed up to brave the cold while getting a little stronger.

Warm Up

Mosey to corner Disclaimer SSH x20 (while dodging late PAX) IST x15 Windmill x15 Burp Merks X5 OYO

Mosey around the parking lot stopping … Read More

Thoughts and prayers

January 15, 2018 | 1

5 Pax made it out this morning in the dropping temperatures and under a heavy cloud.  Physically we were here but our thoughts and prayers were definitely down @Pile Driver for Gremlin, his family, and his F3 brothers.

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Voting is a lot like Q’ing…

November 7, 2017 |

…if you don’t do it, you can’t complain.  Get out and Vote today!  12 Men came out this morning under the Tuesday Morning Lights to get a little stronger while only slightly grumbling about the running.

Warm Up
:Read More

Blimpin’ ain’t easy…

November 4, 2017 | 2

…but it sure is fun!  13 men came out this morning to test themselves and push past their limits.  As it was my first time Q’ing the Rail Yard (and I had just signed up last night), I figured I’d … Read More

October Murph

October 30, 2017 | 2

10 of the most dedicated from Harrisburg and the Dawg House braved the freezing temps this morning to honor Lt. Mike Murphy.  After we all took turns complaining about the cold and how we all contemplated sleeping in this morning, … Read More

Winter is coming…

October 17, 2017 | 2

18 of Harrisburg’s toughest showed up as the temperature went down.  Nothing like a 30 degree temp drop to test our grit, determination, and commitment.

Warm up:

Mosey to Adjacent Parking lot.