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F3 MeCa | April 19, 2021

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Posts By Tumbler

Partner Up

April 17, 2021 |

13 of Harrisburg’s strongest and best looking, so we parked in the back of the park, partnered up for a “simple” workout.  Around the park we went for a full body workout.

Warm Up: SSH X 15 Merkins X  10 … Read More

Indian What?

April 10, 2021 |

9 Brave men showed up for an end of spring break workout.  They know bathing suit season is coming soon.

Disclaimer given, with a little different twist.

Warm Up to the top of the Entrance Island IST X 10 HillBillies … Read More

Sweet Sixteen

March 30, 2021 |

With the temperature dropping this morning and this being billed as the hardest workout in Harrisburg this morning I was a little concerned about the numbers, but 16 showed up to get stronger for my quinquennial Q at the Ridge.

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Log Jam

February 8, 2021 |

9 men came out to start their week with the easiest workout there will be this week.  A little discussion about the “Big Game” last night, but I believe everyone agreed That Michigan has produced the best Quarterback in the … Read More

Campus Tour w/out the Cute Chicks

September 5, 2017 | 2

7 men decided to continue their Labor Day celebration with a little workout and tour of the Campus.

The Thang

Mosey to the Ticket booth to Start.  Disclosure

SSH X 15 and we are off.

Stop at Parking lot entrance – Burpees … Read More

Enter Sandman

May 31, 2016 | 6

Nine brave and now stronger men, entered the Ridge to play in the Sand.

Mosey around the first parking lot, adding a little defensive slide only to return to where we started. #Disclaimer

Warm-up SSH X 15 Windmill’s X 10 … Read More

The Disgruntled Q

January 16, 2016 | 6

18 of Harrisburgs infamous came out to see what they could see. I am sure seeing that Tumbler was the Q they knew they were in for miles of running at break neck speeds.

Warm up: Mosey to the … Read More

A Stroll in the Park

July 18, 2015 | 3

5 for the bull run and 13 started their day off right with the Rail Yard. It started with a stroll/Mosey to the Flag in front of the library and circle up.

Warm up: SSH X 15 Windmill X 10 … Read More

F3 Dads-Bears, Water, and Pancakes

June 20, 2015 | 5

About 100 F3 Dads and 2.0’s came together to find a few bears, play some water games, and enjoy some fellowship with pancakes and bacon.

Warm-up Mosey to the baseball outfield and circle up. SSH x 20 IST x 15 … Read More

Technical Difficulties

June 5, 2015 | 6

11 Harrisburg men came out to make themselves stronger today, or just didn’t want to run. Even with some slight technical difficulties the workout went like this:

Warm up: Short mosey to the end of the parking lot and back. … Read More