F3 MeCa

160 Proof Kettlebell Sandwich on Ciabatta Bread

5 men posted this AM for a mixed bag of past back blast served ciabatta style

Capri Lap

• SSH (20x)
• Hey… there’s Capri!
• 2 Handed KB Swings (20 OYO)
• IW (10x)
• 2 Handed KB Swings (20 OYO)
• Happy Appys (10x)

… Read More

Blackjack and Heart Shaped Quads

11 men including two FNGs abandoned their fartsacks for a Blackjack inspired beat down. It was simple to Q, but simple should never be confused with easy.

Capri-Lap – Lap around parking area with mixed reverse gear, karaoke, and regular … Read More

Girls, Girls, Girls

In celebration of Capri’s twin announcement, and YHCs conviction that Capri’s little duo will be girls, we invited some of our favorite ladies to a female named beat down.

The pain the followed looked something like this:

Capri Lap • … Read More

A Tribute – 2 Years for DT with Tabata and Toys

Today marks DT’s 2nd anniversary with F3.  In tribute to our brother and the guy that got YHC into this “cult” (DT’s words not mine) YHC looked up some past BB from DT’s past Qs to stitch together this hour of … Read More

Simple = Mucho Sucko

As YHC has learned over the past year, simple almost never equals easy.  Normally it ends up meaning hard.  In this case it equaled mucho sucko!

Capri Lap

• SSH (20x)
• IW (20x)
• Happy Appy (20x)
• Windmill (10x) 20 would just take … Read More

Cake, Balloons and Pain

OK – maybe not balloons or cake, but pain for sure.  Still a great way to celebrate 1 year of F3 with 12 strong dudes.  For full disclosure YHC first posted a little over a year ago, but with scheduling and … Read More

K.I.S.S. / Simple isn’t easy / Set it and Forget it… who cares I’m tired!

10 PAX 11PAX maybe 12 PAX? defeated the fartsack to come play on the playground.

COP

• Mosey extra long Capri lap to upper parking area next to 218
• Disclaimer given
• SSH (20x)
• IW (15x)
• Windmill (10x)
• Happy Appy (15x)

… Read More

The Rainmaker and the Real Maker

4 strong men showed up – pool floaty in hand to get a little stronger and a little wetter.

CAPRI LAP (even though Capri was on time due to his new years resolution)

• Starting at the first awning, we … Read More

I’m no professional, but we have YouTube

Capri Lap

• Disclaimer – I’m NO professional… especially with a kettle bell
• Side Straddle Hop (20x)
• Imperial Walker (20x)
• Windmill (10x)
• Hillbillies / Mountaineers (20x)

The Thing

Catch Me If You Can!

• Mosey to pick up a … Read More

The Bear Runneth Alone

One PAX planted the virtual shovel flag for a solo run while the rest fartsacked.

Capri Lap

• Texted to see if anyone was coming
• Warm-up stretches to see if someone else was coming
• Stood around to see if anyone … Read More