Posts By The Nanny
So you already knocked out the Resolution Ruck and you have nothing else to motivate you for the remaining 11.5 months of the year. What’s a Rucker to do? Let me introduce you to The Groundhog. But no sudden movements. …
The Nanny threw down another classic arms, chest, and legs beatdown on a beautiful Thursday morning.
- SSH x 30 IC
- Merican x 12 IC
- Air Squat x 15 IC
- Mountain Climber x 15 IC
- Bike Rack Action
- Partner up! Three rounds of…..
- Rack Mericans …
20 pax eagerly sought the cool embrace of a high pressure weather system equipped gloom and still managed to sweat just a bit.
- Hey let’s do Millstream Repeats!!
- Departures of 5:10, 5:15, and 5:30.
The Naked …
14 pax for some stringy, tough, and poor flavored runner’s protein we call the #Chickenfoot.
- Down and up those three awful chicken appendages twice, thrice, and for one 6 man team BRR idiot – 6 times?
19 pax rose to find a large yellow moon hanging very low in the sky which made for an extremely Dark Knight. Apologies to those who wanted to read about how bad Batman got his rear end handed to him …
16 pax left behind dreams of soft, succulent chicken thighs when their alarms woke them and they began steeling themselves for the beating that those wizened and gnarly Chickenfoot toes would be dishing out.
- Meet at Skybrook …
16 pax hurdled the #fartsack on their way to #TheCruise for a totally new route. That’s a lie. We did the same route we did last week….and the week before that….and the week before that. Hey, it’s BRR season. You …
15 pax mustered at a variety of times, ran a variety of distances, but all sweated the same amount – a lot! 76 – 78 degrees this morning at 5:15. 86 degrees last night at 9:30 PM. Ugly. Can’t wait …