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F3 MeCa | December 14, 2019

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Posts By The Nanny

F3 Dads Camping – Summer 2020

November 27, 2019 |

The MeCa F3 Dads Camping Trip is having it’s 6 year anniversary this year!  That’s right, we’ve been getting dads and their 2.0’s out into the woods since 2015.  There’s been prehistoric sized snake encounters, there have been yellow jacket … Read More

7 Year Painaversary Extravaganza

July 30, 2019 | | 6 Comments

31 of the best men I know set the alarms last night and showed up to see what their Q team had come up with.  @Chowder, @Ponyboy, and @Nanny all started their F3 journey 7 years ago on the same … Read More

Rucks, an Arm Weinke, and Failure

March 26, 2019 | | 2 Comments

18 of Highland’s finest had the opportunity to participate in a classic Nanny arms, chest, and legs beatdown on a balmy Tuesday morning.

The Thang:

  1. Warmup
    1. SSH x 31 IC
    2. Merican x 12 IC
    3. Air Squat x 15 … Read More

MeCa GoRuck Star Course

March 8, 2019 | | 6 Comments

Saturday June 22nd in Charlotte.  Folks will be doing either the 50, 26.2, or 12 mile version of this official GoRuck event.  Find event details here: https://www.goruck.com/event-15032/

This is NOT the standard GoRuck type of event.  This is much more … Read More

MeCa Q1 Virtual Ruck Challenge: The Groundhog

January 12, 2019 | | 6 Comments

So you already knocked out the Resolution Ruck and you have nothing else to motivate you for the remaining 11.5 months of the year.  What’s a Rucker to do?  Let me introduce you to The Groundhog.  But no sudden movements.  … Read More

Another Plate of Meat & Potatoes

December 20, 2018 | | 2 Comments

The Nanny threw down another classic arms, chest, and legs beatdown on a beautiful Thursday morning.

The Thang:

  1. Warmup
    1. SSH x 30 IC
    2. Merican x 12 IC
    3. Air Squat x 15 IC
    4. Mountain Climber x 15 IC
  2. Bike Rack Action
    1. Partner up!  Three rounds of…..
    2. Rack Mericans … Read More

Meat n’ Potatoes

October 16, 2018 | | One Comment

The Nanny threw down a good ole arms, chest, and legs beatdown on a beautiful Tuesday morning.

The Thang:

  1. Warmup
    1. SSH x 15 IC
    2. Merican x 12 IC
    3. Air Squat x 15 IC
    4. Mountain Climber x 15 IC
    5. Read More

Classic String of Pearls @ Highlands

February 6, 2018 | | 6 Comments

16 pax posted for a 34 degree classic F3 format beatdown.

The Thang:

  1. String 1: Mozy to bus lot
  2. Pearl 1: Warmarama IC
    1. SSH x 20
    2. Merkin x 12
    3. Air Squat x 20
    4. Mtn Climber x 20

    Read More

MSR & Glock’s Performance Pregnancy Nutrition Plan

August 24, 2016 | | 15 Comments

20 pax eagerly sought the cool embrace of a high pressure weather system equipped gloom and still managed to sweat just a bit.

The Thang:

  1. Hey let’s do Millstream Repeats!!
  2. Departures of 5:10, 5:15, and 5:30.

The Naked … Read More

Chickenfoot Friday

August 19, 2016 | | 2 Comments

14 pax for some stringy, tough, and poor flavored runner’s protein we call the #Chickenfoot.

The Thang:

  1. Down and up those three awful chicken appendages twice, thrice, and for one 6 man team BRR idiot – 6 times?

Read More