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F3 MeCa | January 21, 2019

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Posts By The Nanny

MeCa Q1 Virtual Ruck Challenge: The Groundhog

January 12, 2019 | | 4 Comments

So you already knocked out the Resolution Ruck and you have nothing else to motivate you for the remaining 11.5 months of the year.  What’s a Rucker to do?  Let me introduce you to The Groundhog.  But no sudden movements.  … Read More

Another Plate of Meat & Potatoes

December 20, 2018 | | 2 Comments

The Nanny threw down another classic arms, chest, and legs beatdown on a beautiful Thursday morning.

The Thang:

  1. Warmup
    1. SSH x 30 IC
    2. Merican x 12 IC
    3. Air Squat x 15 IC
    4. Mountain Climber x 15 IC
  2. Bike Rack Action
    1. Partner up!  Three rounds of…..
    2. Rack Mericans … Read More

Meat n’ Potatoes

October 16, 2018 | | One Comment

The Nanny threw down a good ole arms, chest, and legs beatdown on a beautiful Tuesday morning.

The Thang:

  1. Warmup
    1. SSH x 15 IC
    2. Merican x 12 IC
    3. Air Squat x 15 IC
    4. Mountain Climber x 15 IC
    5. Read More

Classic String of Pearls @ Highlands

February 6, 2018 | | 6 Comments

16 pax posted for a 34 degree classic F3 format beatdown.

The Thang:

  1. String 1: Mozy to bus lot
  2. Pearl 1: Warmarama IC
    1. SSH x 20
    2. Merkin x 12
    3. Air Squat x 20
    4. Mtn Climber x 20

    Read More

MSR & Glock’s Performance Pregnancy Nutrition Plan

August 24, 2016 | | 15 Comments

20 pax eagerly sought the cool embrace of a high pressure weather system equipped gloom and still managed to sweat just a bit.

The Thang:

  1. Hey let’s do Millstream Repeats!!
  2. Departures of 5:10, 5:15, and 5:30.

The Naked … Read More

Chickenfoot Friday

August 19, 2016 | | 2 Comments

14 pax for some stringy, tough, and poor flavored runner’s protein we call the #Chickenfoot.

The Thang:

  1. Down and up those three awful chicken appendages twice, thrice, and for one 6 man team BRR idiot – 6 times?

Read More

The Dark Knight Visits Millstream Repeats

August 17, 2016 | | 5 Comments

19 pax rose to find a large yellow moon hanging very low in the sky which made for an extremely Dark Knight.  Apologies to those who wanted to read about how bad Batman got his rear end handed to him … Read More

The Chickenfoot Tetrad

August 5, 2016 | | 7 Comments

16 pax left behind dreams of soft, succulent chicken thighs when their alarms woke them and they began steeling themselves for the beating that those wizened and gnarly Chickenfoot toes would be dishing out.

The Thang:

  1. Meet at Skybrook … Read More

The QuadruplePeak and the Nipple Strummer

August 3, 2016 | | 3 Comments

16 pax hurdled the #fartsack on their way to #TheCruise for a totally new route.  That’s a lie.  We did the same route we did last week….and the week before that….and the week before that.  Hey, it’s BRR season.  You … Read More

Nipple King, Wagon Boy, and the Shirt Stealing Millstream

July 27, 2016 | | 3 Comments

15 pax mustered at a variety of times, ran a variety of distances, but all sweated the same amount – a lot!  76 – 78 degrees this morning at 5:15.  86 degrees last night at 9:30 PM.  Ugly.  Can’t wait … Read More