Posts By The Nanny
The MeCa F3 Dads Camping Trip is having it’s 6 year anniversary this year! That’s right, we’ve been getting dads and their 2.0’s out into the woods since 2015. There’s been prehistoric sized snake encounters, there have been yellow jacket …
Saturday June 22nd in Charlotte. Folks will be doing either the 50, 26.2, or 12 mile version of this official GoRuck event. Find event details here: https://www.goruck.com/event-15032/
This is NOT the standard GoRuck type of event. This is much more …
So you already knocked out the Resolution Ruck and you have nothing else to motivate you for the remaining 11.5 months of the year. What’s a Rucker to do? Let me introduce you to The Groundhog. But no sudden movements. …
The Nanny threw down another classic arms, chest, and legs beatdown on a beautiful Thursday morning.
- SSH x 30 IC
- Merican x 12 IC
- Air Squat x 15 IC
- Mountain Climber x 15 IC
- Bike Rack Action
- Partner up! Three rounds of…..
- Rack Mericans …
20 pax eagerly sought the cool embrace of a high pressure weather system equipped gloom and still managed to sweat just a bit.
- Hey let’s do Millstream Repeats!!
- Departures of 5:10, 5:15, and 5:30.
The Naked …
14 pax for some stringy, tough, and poor flavored runner’s protein we call the #Chickenfoot.
- Down and up those three awful chicken appendages twice, thrice, and for one 6 man team BRR idiot – 6 times?