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F3 MeCa | March 26, 2019

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Posts By The Farm

Takes Longer To Workout As You Age

March 26, 2019 |

Three years ago, YHC Q’d a similar workout with slightly less reps that the group was able to breeze through with no issues. However, this morning did not go similarly. Although now that YHC has done more research, I realize … Read More

Five Men Explored A New Hill At Davis Lake

March 14, 2019 |

YHC had been eyeing a ‘new’ hill to run at Davis Lake for quite some time but wondered if exploring it would work with a larger group. At the time of morning when we work out, lots of cars are … Read More

Modify as Needed

February 28, 2019 |

Six men took the DRP by deciding to get out of bed, join their brothers in the gloom, and get stronger in the process. Schnitzel (from Hilton Head, not MeCa) came to visit and YHC is embarrassed to say he … Read More

This Will Be a Run With No Hills…

February 20, 2019 |

…thought a very confused @Sterling last night on Slack. He thought this would be a ‘normal’ run with no hills. Not sure what he thinks ‘normal’ is but this is THE VALLEY and there are HILLS. So 10 of us … Read More

Davis Lake Name Game

January 29, 2019 |

7 men entered the gloom to get stronger. YHC preparedin advance (sort of) by stealing @Buckwheat’s workout that he also stole from the men of the metro region. Every letter of the alphabet was represented by exercises and number of … Read More

Gremlin’s VQ Repeated at Davis Lake

January 15, 2019 |

7 men came together to unknowingly start the celebration of Mint Hill’s Gremlin a little early. Half of us showed up on time. The other half took their sweet time (@2Step, Meola, PETA). The workout was simple but effective and … Read More

Low Energy/Unenthusiastic Q

December 21, 2018 |

Four men met for a ‘warm’ December beatdown.  YHC was very excited by the possibility of seeing my brothers @2Step and @Softwood this morning but was saddened by fartsacking.  So much so that my enthusiasm plummeted and never recovered as … Read More

Wait…is that R2D2???

December 14, 2018 |

6 brave men decided to better themselves by posting in the semi-icy conditions that remained from the winter storm that hit our area.  ONE man decided that Starbucks coffee was a better option…but more about that later.  I realized that … Read More

Easiest Backblast I’ve Ever Written

October 25, 2018 |

7 men came out to get stronger. YHC wanted to do lots of hand release merkins and not much running (believe it or not). @r2d2 wanted to talk a lot about penises and then leave early. All were accomplished.

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Big Pain in Small Spaces

October 19, 2018 |

Seven men + one runner were present in the gloom this morning. @Laser, who will soon be ramping down his marathon training is focusing on quality runs and, therefore, bid us farewell but returned after the beatdown. The other seven … Read More