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F3 MeCa | January 21, 2019

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Posts By The Farm

Gremlin’s VQ Repeated at Davis Lake

January 15, 2019 |

7 men came together to unknowingly start the celebration of Mint Hill’s Gremlin a little early. Half of us showed up on time. The other half took their sweet time (@2Step, Meola, PETA). The workout was simple but effective and … Read More

Low Energy/Unenthusiastic Q

December 21, 2018 |

Four men met for a ‘warm’ December beatdown.  YHC was very excited by the possibility of seeing my brothers @2Step and @Softwood this morning but was saddened by fartsacking.  So much so that my enthusiasm plummeted and never recovered as … Read More

Wait…is that R2D2???

December 14, 2018 |

6 brave men decided to better themselves by posting in the semi-icy conditions that remained from the winter storm that hit our area.  ONE man decided that Starbucks coffee was a better option…but more about that later.  I realized that … Read More

Easiest Backblast I’ve Ever Written

October 25, 2018 |

7 men came out to get stronger. YHC wanted to do lots of hand release merkins and not much running (believe it or not). @r2d2 wanted to talk a lot about penises and then leave early. All were accomplished.

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Big Pain in Small Spaces

October 19, 2018 |

Seven men + one runner were present in the gloom this morning. @Laser, who will soon be ramping down his marathon training is focusing on quality runs and, therefore, bid us farewell but returned after the beatdown. The other seven … Read More

The Jug-A-Lug is Confusing With A Big Group…

September 20, 2018 |

…but that’s ok. I love you guys anyway. That includes @ManDown who did not listen to instructions and then wondered why he was confused? Or @2Step who DID listen to instructions and was STILL confused. OR @King Julian and @Sterling … Read More

Sharknado @ Davis Lake!

September 13, 2018 |

8 brave men entered the gloom. All left stronger. With all the talk of hurricane Florence, YHC thought Sharknado would be the perfect workout for this morning. It went like this:

15 Burpees Run 20 Diamond Merkins Run 20 WWII … Read More

Jelly Lubing, Miscounting, Sweat Covered, Ankle Grabbing Beatdown!

August 28, 2018 | | One Comment

Yes…the title appropriately describes the events that took place this morning. 9 other men can attest to it. The mumblechatter started flowing early with @Softwood attempting to call YHC out for always being late (which is a false talking point … Read More

Welcome Back Kotter!

August 16, 2018 |

8 men entered the gloom this morning. Correction…8 men tricked into the gloom at different points. One of them is a teacher and also is not @R2D2. And that teacher, who teaches much farther away than our resident Spanish teacher, … Read More

Saucony Sponsored Valley Cruise!

August 8, 2018 | | One Comment

10 men + 1 awesome Saucony rep entered the gloom. A few of them were there to try shoes. Despite YHC’s very detailed instructions about what a shoe demo is, a few men were still very confused. “You…you mean I … Read More