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F3 MeCa | October 16, 2019

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Posts By The Farm

This Will NOT win BBOTW…

September 21, 2019 | | One Comment

…because creativity is not YHC’s dolphin and never will be. But that’s ok because I follow rules and the rule is to post BBs on the same day! If y’all vote mine to win again, something is wrong!

Six men … Read More

New and Old Come Together at The Valley

September 7, 2019 |

EIGHT men came together at the Valley to log some miles. YHC miraculously arrived around 5:28am to find @Pleasure and @2Step conversing in the parking lot. YHC got excited at first because I did not see @Pleasure’s car and thought … Read More

Swimming Through The Valley

August 14, 2019 |

…is what 8 men did this morning. After a few scattered thunderstorms yesterday, the air was THICK. There were points of the run where we could literally see the water droplets in the air…although that might’ve come from the sprinklers … Read More

Monday Jumpstart!

July 29, 2019 |

What better way to bond with your brothers than to ask them to meet 15 min early (5:15am) to run 24 laps around a track before the sun rises? Well, six men including YHC thought it was a good idea…although … Read More

Pool Ready Workout

June 25, 2019 |

11 men decided that since this was the first official workout of the summer at Davis Lake, it was time to get our bodies pool ready…correction – YHC decides this and the other 10 men followed my lead. It went … Read More

Is it Converse or Conversate??!

May 30, 2019 |

You know it’s going to be a strange morning when a bunch of men dressed in all black doing monkey humpers in front of a school bus full of kids is NOT the weirdest occurrence of the morning…but I’ll get … Read More

44 Minute, Low Impact Beatdown

May 7, 2019 |

Four men were ready to go when YHC arrived fashionably late at 5:31am due to some…miscommunication issues with the M. After over twelve hours of driving to be in attendance at a funeral on Saturday and wedding on Sunday, with … Read More

Blowout Loves Hills

April 17, 2019 |

…and so I made sure he got his fill this morning. 11 men met at Tradition to see what YHC had up his sleeve. Master Q and SMR Captain @Brutus declared that the SMR team get its fill of hills … Read More

Sometimes, Picking Up the Six Can Be Dangerous

April 8, 2019 |

9 valley men decided to take a field trip and visit a classic crowd pleaser this morning. The fartsack had a tight grip on YHC this morning…in fact, it would have won had I not signed up to Q and … Read More

Takes Longer To Workout As You Age

March 26, 2019 |

Three years ago, YHC Q’d a similar workout with slightly less reps that the group was able to breeze through with no issues. However, this morning did not go similarly. Although now that YHC has done more research, I realize … Read More