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F3 MeCa | May 11, 2021

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Posts By The Farm

Chilly Post Christmas Run at The Valley

December 26, 2020 |

The Thang:

Four men ran 6.4 – 17 miles this morning.


Freezing but also sweaty moleskin:

This morning as I went through my usual morning routine, I wondered who all would show up to log some miles with … Read More

The Valley Boyz Run the Kite Route

August 24, 2020 |

Ten men ran the kite route. It was fun. An FNG was there. It was great seeing the men come back and support him. Go F3!

P.S., no men made detours into the woods this morning although YHC thought it … Read More

Six Years of F3!

July 25, 2020 |

Seven speedsters sought slower, long miles. Sterling and Laser, the two men who had expressed interest in running, had not yet shown. Laser sent a text, but crickets from Sterling. Someone mentioned that he’d probably be rolling in as we … Read More

The Valley Travels To Highlands

July 8, 2020 |

8 hard chargers got an early morning dose of speed this morning. The workout was as follows:

1.5 Mile Warm Up 4 X 10-15 second strides (quick sprints, light jog between) 4X1 Miles (threshold pace) 2-3 minutes light rest between … Read More

Progressive Threesome at The Valley

March 7, 2020 |

YHC arrived to Tradition at 5:27am to allow time for a quick warm up in the sub freezing temps. NO ONE was in the lot. As my M and her friend went off on five finger death punch run, YHC … Read More

This Will NOT win BBOTW…

September 21, 2019 | 1

…because creativity is not YHC’s dolphin and never will be. But that’s ok because I follow rules and the rule is to post BBs on the same day! If y’all vote mine to win again, something is wrong!

Six men … Read More

New and Old Come Together at The Valley

September 7, 2019 |

EIGHT men came together at the Valley to log some miles. YHC miraculously arrived around 5:28am to find @Pleasure and @2Step conversing in the parking lot. YHC got excited at first because I did not see @Pleasure’s car and thought … Read More

Swimming Through The Valley

August 14, 2019 |

…is what 8 men did this morning. After a few scattered thunderstorms yesterday, the air was THICK. There were points of the run where we could literally see the water droplets in the air…although that might’ve come from the sprinklers … Read More

Monday Jumpstart!

July 29, 2019 |

What better way to bond with your brothers than to ask them to meet 15 min early (5:15am) to run 24 laps around a track before the sun rises? Well, six men including YHC thought it was a good idea…although … Read More

Pool Ready Workout

June 25, 2019 |

11 men decided that since this was the first official workout of the summer at Davis Lake, it was time to get our bodies pool ready…correction – YHC decides this and the other 10 men followed my lead. It went … Read More