Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 16, 2019

Scroll to top


Posts By The Farm

Pool Ready Workout

June 25, 2019 |

11 men decided that since this was the first official workout of the summer at Davis Lake, it was time to get our bodies pool ready…correction – YHC decides this and the other 10 men followed my lead. It went … Read More

Is it Converse or Conversate??!

May 30, 2019 |

You know it’s going to be a strange morning when a bunch of men dressed in all black doing monkey humpers in front of a school bus full of kids is NOT the weirdest occurrence of the morning…but I’ll get … Read More

44 Minute, Low Impact Beatdown

May 7, 2019 |

Four men were ready to go when YHC arrived fashionably late at 5:31am due to some…miscommunication issues with the M. After over twelve hours of driving to be in attendance at a funeral on Saturday and wedding on Sunday, with … Read More

Blowout Loves Hills

April 17, 2019 |

…and so I made sure he got his fill this morning. 11 men met at Tradition to see what YHC had up his sleeve. Master Q and SMR Captain @Brutus declared that the SMR team get its fill of hills … Read More

Sometimes, Picking Up the Six Can Be Dangerous

April 8, 2019 |

9 valley men decided to take a field trip and visit a classic crowd pleaser this morning. The fartsack had a tight grip on YHC this morning…in fact, it would have won had I not signed up to Q and … Read More

Takes Longer To Workout As You Age

March 26, 2019 |

Three years ago, YHC Q’d a similar workout with slightly less reps that the group was able to breeze through with no issues. However, this morning did not go similarly. Although now that YHC has done more research, I realize … Read More

Five Men Explored A New Hill At Davis Lake

March 14, 2019 |

YHC had been eyeing a ‘new’ hill to run at Davis Lake for quite some time but wondered if exploring it would work with a larger group. At the time of morning when we work out, lots of cars are … Read More

Modify as Needed

February 28, 2019 |

Six men took the DRP by deciding to get out of bed, join their brothers in the gloom, and get stronger in the process. Schnitzel (from Hilton Head, not MeCa) came to visit and YHC is embarrassed to say he … Read More

This Will Be a Run With No Hills…

February 20, 2019 |

…thought a very confused @Sterling last night on Slack. He thought this would be a ‘normal’ run with no hills. Not sure what he thinks ‘normal’ is but this is THE VALLEY and there are HILLS. So 10 of us … Read More

Davis Lake Name Game

January 29, 2019 |

7 men entered the gloom to get stronger. YHC preparedin advance (sort of) by stealing @Buckwheat’s workout that he also stole from the men of the metro region. Every letter of the alphabet was represented by exercises and number of … Read More