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F3 MeCa | May 15, 2021

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Posts By Spud

99 Problems

October 15, 2019 |

19 fans of the Black Album joined the Q at ASEC so they could watch the throne.  47 degrees at the start and some long sleeves started to appear.  Here’s how it went down:


Taking it to the Streets

October 5, 2019 |

8 Braves souls defeated the welcoming nature of the fart sac to join in the glorious  gloom of morning.  Being able to breath while working out is an amazing thing.


  • Mosey to neurology center (it’s not a bank)
  • SSHx25
  • Cotton … Read More

Look Him Upppppppp

October 3, 2019 |

Mosey to Bridge:  40 Dips OYO

Mosey to steam plant parking lot for a short warm up and core strengthening:

20 SSH

Runners Stretch

10 Core Killers OYO

Yacht Rock Radio

October 1, 2019 |

17 distinguished gentlemen joined YHC to enjoy some of the finer things in life.  It was still as humid as tying up your 40 footer in 95 degree heat, but we persevered with class and dignity.  Here is a simple … Read More

The New Frontier – Kannapolis

September 5, 2019 |

Yes, you read that right, 16 of Concord’s finest infiltrated Kannapolis this morning and demonstrated how a proper beatdown is done, on foreign soil!!  Somebody post this on Kannon, so they can read and weep.

Warm up: SSH Cotton Pickers … Read More

Spud’s Choice

September 4, 2019 |

15 fine gentlemen joined YHC at our happy hunting ground in Downtown Concord to give our souls to the Drowned God.  Read on for the full story:

Warm Up

Mosey to surprisingly smooth Suntrust parking lot

Finish Line’s Simple Workout

August 22, 2019 |

WARM UP Mosey from AO to Dentist Parking lot Right over left stretch Left over right Stretch IST’s X 10 Merkins x 20 Mountain Climbers X10 THANG Went to the strip (Lee Ann) 7 cones spread about 50 yards apart … Read More

Uncle Rico Special

August 20, 2019 | 1

21 men celebrated YHC’s F3versary by throwing the football around.  70 degree mugginess gave things a solid backdrop.  Here’s how we did it:

Warm up 

Mosey to Belk parking lot

  • SSH x 20 (4c)
  • Hillbillies x 10 (4c)
  • Cotton … Read More

Meet in the Middle

July 30, 2019 |

21 Diamond Rio fans emerged from their fartsacks to figure out what the Q had in store.  A moderately humid 65 degrees made things more enjoyable.

Warm up

  • Mosey via woodsy mess to the dragstrip of dentists … Read More

BackBlast of the Spider

July 23, 2019 |

Warmup:  Quick mosey to corner of Belk lot for my normal 20 SSH, 15 Hillbillies and 2 10 Count Hamstring Stretch


Thang:  It was an 8 piece hub and spoke type workout (Thanks @Popeye for the Hub/Spoke term) that … Read More