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F3 MeCa | April 20, 2021

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Posts By Spud


May 22, 2019 |

7 men showed. 7 Men went to work. Warm up: Ran around AO for some high knee’s; butt kickers; Kareoke. Mosey to power plant: SSH x20 ic Various stretches of legs and arms. The Thang: Mosey the long way to … Read More

Presidential Fitness Challenge

May 21, 2019 |

19 brave souls joined the Q this morning to seek betterment on a humid 60 degree morning, and this is how we did it:


  • SSH x 20 (IC)
  • mountain climbers x 15 (IC)
  • Hillbillies x 10
  • Cotton Pickers … Read More

A Workout Unlike Any Other

April 17, 2019 |

15 PAX joined YHC on a perfect clear 50 degree morning to hunt birdies.  This is how it went down:


Mosey from OCT to big parking deck by way of Market street for some flatter surface and a better … Read More

How Many Props Can We Use?

April 14, 2019 |

Warm up:

Jog around ASEC doing high knees, butt kickers, karaoke, goose steps


Circle up at lower parking lot

SSH x 20

IST’s x 15

Cotton Pickers x 15

Hamstring Stretch


The Thang

Break out Anvil inspired Wooden Sled for Prop #1

One man pushes sled … Read More

One on One

March 19, 2019 | 1

16 ballers showed up in 30 degree temps to D up in a zone with man to man principles.  This is how it went:


  • High Knees/Butt Kickers
  • Defensive Slides in place of Carioca

Circle up for:

Unseasonably Warm

March 7, 2019 |

It was an extremely warm 25 degrees and 15 PAX came remarkably overdressed with hoodies, gloves, and El Ab’s skintight, white snow suit.


Mosey to nuclear reactor

50 SSH’s in cad. (That’s it, Q was cold and … Read More

2 Minutes

March 5, 2019 |

17!  A good number for a very chilly morning, but it was dry for a change and think all were thankful!

The thang:

Warm up:

  • High knees
  • Butt kickers
  • Karaoke
  • Cotton pickers
  • ISTs
  • SSHs

Mosey to chin up … Read More