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F3 MeCa | September 22, 2019

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Posts By Sparky

Check Six

August 23, 2019 | | 3 Comments

18 for TGIF at Skywalker. The F3 credo of “leave no man behind” came into play this morning as we had one man go down due to illness and another due to dehydration. The PAX did a great job and … Read More

It’s Dark Out Here

August 6, 2019 |

It’s been a while since YHC Q’d a workout at the Stone so it was great to see a strong showing of 13 men. We started with a warm-up at the basketball court and then headed to the green way. … Read More

Dirty Martini Post Birthday Beat down!!!

July 19, 2019 | | One Comment

What a way to start the weekend and celebrate my birthday with my brothers in the PAX.    The eight PAXs that showed were ready as they greeted me this morning.  I knew it would not last for long.  The … Read More

Hump Day Fun with Dora

July 17, 2019 |

It’s hump day and the full moon is out. Sound’s like a good day for Dora to drop by. Eight men came out on this pleasant (only 98% humidity) morning to get things started right. We enjoyed having Ralph visit … Read More

The Golf Course is Open (for F3)

June 28, 2019 |

Ten men came out to finish the week right. We took advantage of the empty golf course due to current renovation (not that there is usually a crowd on the course at 5:30am). Appropriately, Grinder showed up on his golf … Read More

Jack Webb Wednesday

June 12, 2019 |

A crowd of 6 came out on this perfect morning for a hump day beat down. All PAX were ready to roll right on time at 5:30. A brief disclaimer was given and we were off into the gloom.


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My Friends Have Returned

May 22, 2019 |

After leading a solo workout Monday, I was happy to see 6 of my F3 brothers show up for a mid-week beat down here at Skywalker. Since I was the only one who did the kettle bell workout Monday it … Read More

Flying Solo

May 20, 2019 | | 2 Comments

As a dedicated Q and to keep the crowds happy, YHC sat down last night and spent some time planning out this morning’s beat down. Unlike most Monday mornings, I only hit the snooze twice and popped out of the … Read More

No Weinke Required

May 11, 2019 | | One Comment

Turned out to be a great morning at Mallard Creek Park. We had a strong showing and beat the rain.Even though Disaster was the only one listening, a disclaimer was given and then we were off.


Fire Ant Friday

May 10, 2019 |

Six men came out to finish the week right. We welcomed FNG Nick (good job on the EH Luigi). Light showers rolled in but had no effect on this determined group.


  • SSH
  • Tempo Squats
  • Mountain Climbers
  • Merkins
  • Cotton … Read More