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F3 MeCa | February 17, 2019

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Posts By Sparky

Ring Around the Clubhouse

February 9, 2019 | | One Comment

Seven men came out to finish the week right. After some mumble chatter and a quick disclaimer, we were off into the gloom.

Warmarama

  • WM x 15
  • IST x 15
  • CP x 15
  • MC x 10
  • Tempo Merks x … Read More

No Show Wednesday

January 23, 2019 | | One Comment

T-claps to Dodger and YeeHaw for joining YHC this morning for a hump day beat-down. The hold of the fartsack was strong this morning as many Pax were no-shows. A brief disclaimer was given and we were off into the … Read More

Three Amigos

January 21, 2019 | | 2 Comments

Three came out to Metal on this frigid January morning. YHC arrived to find an empty parking lot and wondered if it would be a solo workout. Buffalo Bill pulled in followed by Gordo, so the three of us were … Read More

Coupons in the Cold

January 16, 2019 | | One Comment

Six men showed on this chilly January morning. It was nice to see Jason (FNG) back out for a second post. Great work Jason. It was also nice to see Dodger and Parkour back out in the gloom. A quick … Read More

12 for the 12 Days of Christmas

December 22, 2018 | | 2 Comments

It was nice to see the sunshine return for this brisk Saturday morning beat down. As luck would have it, we had 12 PAX for the 12 Days of Christmas themed work-out. Things started with a warm-up in the upper parking … Read More

Where’s Ambassador

November 21, 2018 | | 3 Comments

Nine men came out on this chilly Thanksgiving eve morning. YHC stepped in at the last minute to cover for someone on a business trip. A quick disclaimer was given and we were off into the gloom.

Warmarama

Frosty Friday

November 16, 2018 | | 2 Comments

By 5:40 we had 5 PAX for a frosty Friday beat down. We were honored to have Grinder for almost the entire workout. We were also happy that Greek had no costume malfunctions in regards to the sweat pants with … Read More

Rainy Day Flora

October 26, 2018 | | One Comment

The grip of the fartsack was strong on this cool rainy morning. Five men did make the right choice to finish the week right. A quick disclaimer was given and we were off into the gloom.

Warmarama

Another One for the Kids

October 19, 2018 | | 2 Comments

Ten men came out on this crisp fall morning to finish the week right. Thanks to Big Tuna for making the trip from Boondocks and bringing us to our goal of 10 pax for a donation to the children’s home. A brief disclaimer … Read More

People’s Friday

September 28, 2018 | | One Comment

Churchill was on deck to lead this morning but unfortunately is side lined to rehab an ankle injury. Fortunately, we had 11 show up to help the kids. As light rain rolled in a quick disclaimer was given and we … Read More