Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 26, 2019

Scroll to top


Posts By Sparky

Jack Webb Wednesday

June 12, 2019 |

A crowd of 6 came out on this perfect morning for a hump day beat down. All PAX were ready to roll right on time at 5:30. A brief disclaimer was given and we were off into the gloom.


Read More

My Friends Have Returned

May 22, 2019 |

After leading a solo workout Monday, I was happy to see 6 of my F3 brothers show up for a mid-week beat down here at Skywalker. Since I was the only one who did the kettle bell workout Monday it … Read More

Flying Solo

May 20, 2019 | | 2 Comments

As a dedicated Q and to keep the crowds happy, YHC sat down last night and spent some time planning out this morning’s beat down. Unlike most Monday mornings, I only hit the snooze twice and popped out of the … Read More

No Weinke Required

May 11, 2019 | | One Comment

Turned out to be a great morning at Mallard Creek Park. We had a strong showing and beat the rain.Even though Disaster was the only one listening, a disclaimer was given and then we were off.


Fire Ant Friday

May 10, 2019 |

Six men came out to finish the week right. We welcomed FNG Nick (good job on the EH Luigi). Light showers rolled in but had no effect on this determined group.


  • SSH
  • Tempo Squats
  • Mountain Climbers
  • Merkins
  • Cotton … Read More

Beach Body Tune Up

April 24, 2019 |

Six men showed up on this crisp Spring Morning to get the day started right. It was great to see Dodger back from his world travels. A brief disclaimer was given and we were off into the gloom.


Another Hump Day for the People

April 10, 2019 |

Seven men came out on this pleasant Spring Morning for a midweek beat down. Unfortunately, the Skywalker Q schedule is looking very lame this month and today was another Peoples’ Q. The clipboard will be coming out Friday, so hopefully … Read More

Can’t You Smell That Smell

March 29, 2019 |

As YHC was running late this morning, the trusty old Toyota pickup was my chariot rather than running the long one block to the AO. Six men came out on this brisk spring morning to finish the week right. A … Read More

Puddle of Mud

March 13, 2019 | | One Comment

YHC was wrong when thinking the soccer field would no longer be a swamp, since we’ve had a few dry days this week (workout shoes still banned to the front porch). Six men came out for this hump day beat … Read More

Six Pack for Mettle

March 4, 2019 |

Six men came out to swing some KBs and start the week right. It was nice to have a rain free morning. About half way through the workout we were joined by the early morning crowd going to the HC … Read More