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F3 MeCa | April 24, 2019

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Posts By Sparky

Beach Body Tune Up

April 24, 2019 |

Six men showed up on this crisp Spring Morning to get the day started right. It was great to see Dodger back from his world travels. A brief disclaimer was given and we were off into the gloom.


Another Hump Day for the People

April 10, 2019 |

Seven men came out on this pleasant Spring Morning for a midweek beat down. Unfortunately, the Skywalker Q schedule is looking very lame this month and today was another Peoples’ Q. The clipboard will be coming out Friday, so hopefully … Read More

Can’t You Smell That Smell

March 29, 2019 |

As YHC was running late this morning, the trusty old Toyota pickup was my chariot rather than running the long one block to the AO. Six men came out on this brisk spring morning to finish the week right. A … Read More

Puddle of Mud

March 13, 2019 | | One Comment

YHC was wrong when thinking the soccer field would no longer be a swamp, since we’ve had a few dry days this week (workout shoes still banned to the front porch). Six men came out for this hump day beat … Read More

Six Pack for Mettle

March 4, 2019 |

Six men came out to swing some KBs and start the week right. It was nice to have a rain free morning. About half way through the workout we were joined by the early morning crowd going to the HC … Read More

Ring Around the Clubhouse

February 9, 2019 | | One Comment

Seven men came out to finish the week right. After some mumble chatter and a quick disclaimer, we were off into the gloom.


  • WM x 15
  • IST x 15
  • CP x 15
  • MC x 10
  • Tempo Merks x … Read More

No Show Wednesday

January 23, 2019 | | One Comment

T-claps to Dodger and YeeHaw for joining YHC this morning for a hump day beat-down. The hold of the fartsack was strong this morning as many Pax were no-shows. A brief disclaimer was given and we were off into the … Read More

Three Amigos

January 21, 2019 | | 2 Comments

Three came out to Metal on this frigid January morning. YHC arrived to find an empty parking lot and wondered if it would be a solo workout. Buffalo Bill pulled in followed by Gordo, so the three of us were … Read More

Coupons in the Cold

January 16, 2019 | | One Comment

Six men showed on this chilly January morning. It was nice to see Jason (FNG) back out for a second post. Great work Jason. It was also nice to see Dodger and Parkour back out in the gloom. A quick … Read More

12 for the 12 Days of Christmas

December 22, 2018 | | 2 Comments

It was nice to see the sunshine¬†return for this brisk Saturday morning beat down. As luck would have it, we had 12 PAX for the 12 Days of Christmas themed work-out. Things started with a warm-up in the upper parking … Read More