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F3 MeCa | April 21, 2021

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About SoloCup

Posts By SoloCup

One of the best decisions I’ve ever made

August 14, 2014 | 13

18 of the finest men I know, joined YHC on his one year F3 Anniversary in a redux of Escalade’s Beatdown on 8/15/2013

 Warm Up:

Mosey to Stop Sign

  • 20 x SSH,
  • 20 x Mountain Climbers,
  • 10 x Imperial Storm Troopers,
  • Read More

Why Re-invent the Wheel?

August 6, 2014 | 3

Eight early risers ran speed intervals on the ‘Aldi Loop’ near Town Hall.

The Thang

After a mile warm-up, we ran the large (1/2 mile) loop at tempo pace followed by the small (1/4 mile loop) at recovery pace … Read More

Chaturanga Choo Choo

August 6, 2014 | 2

Three rugged F3 men, stepped into the Gloom to take a ride on the Chaturanga Choo Choo.

Warm Up

  • Slow arm Circles (both directions)
  • 30 Sec Plank
  • 10 Slow Merkins (5 seconds)
  • 10 x Mountain Climber Prep
  • 20 x LBCs
  • Read More

Tour de Harrisburg

July 30, 2014 | 3

9 of Harrisburg’s Road Warriors and Dixie braved the early morning bacon scented gloom to run the Tour de Harrisburg

 

THE THANG

  • Start at Main/Town Hall
  • Right on Physicians
  • Right on Roberta
  • Left on Parallel
  • Right on Autumn Dr … Read More

Making Good Men Better

July 18, 2014 | 13

Nine good men, fresh from a Burpeefest the day before, arrived in the clear, cool Gloom, to make themselves just a little bit better.

 * Inspired by a NOCO Man Maker Monday post from Macbeth

 Warm Up:

(x denotes 4 … Read More

The Breakfast of Champions

July 8, 2014 | 8

21 men braved the gloom for a Ciabatta Breakfast of Champions.

50 Merkins for YHC due to faulty Shovel Flag placement. Thanks Bull.

Warm Up

  • 15 x Mountain Climbers
  • 10 x Merkins
  • 10 x Slow Windmills
  • 10 Burpees (OYO)

Read More

Go with the flow…

July 2, 2014 | 6

8 burly men, stepped into the muggy Gloom, set aside the worries of the world, and went with the flow for an early morning “Broga” session.

Warm Up

  • 30 Sec Plank
  • 10 Slow Merkins (5 seconds)
  • 10 x Mountain … Read More

The BBQ Route

June 25, 2014 | 4

5 of Harrisburg’s elite runners, Dixie and YHC braved the early morning gloom to run what I’ve been calling The BBQ Route.

The Thang

 

  • Start at Main/Town Hall
  • Right on Physicians
  • Right on Roberta
  • Left on Parallel … Read More