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F3 MeCa | April 21, 2021

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About SoloCup

Posts By SoloCup

Max Effort or No Time for Soccer Talk

January 5, 2021 |

13 Stone Cold Killers emerged in the frosty Gloom to give YHC all they had, and then some.  Mission Complete.

Here’s how it went down.

Warm up

  • Arm Swings 30s
  • Shoulder Arm Stretch 30s

 The Thang

Mosey to … Read More

Slippery When Wet?

December 24, 2020 |

20 men, living on a prayer and wild in the streets, gave love a bad name and let it Rock at The Ridge this balmy Christmas Eve.  Here’s how it went down:

Warm Up

Getting “A Lot” Better

December 17, 2020 |

21 men, professing varying degrees of virility,  burst into the foggy, frosty, Gloom of the Ridge with the promise of getting “a lot” better.  Here’s how it went down:

Warm Up

  • SSH x 10
  • 1 Burpee
  • Windmills x 10
  • Read More

5 Minute Drills

December 3, 2020 |

16 Frosty and Flirty HIMs got better in 5 minute increments this morning. Here’s how it went down:

WARM UP

  • SSH x 15
  • Mountain Climbers x 15 (for Boone)
  • Windmills x 15
  • IST x 15

THE THANG

Mosey … Read More

Thighs for the Sighs

November 10, 2020 |

18 HIMs, burst into the Muggy November Gloom to work those thighs that make the young girls sigh.  Here’s what went down:

Warm Up

  • Hillbillies x 10
  • Mountain Climbers x 15
  • 30 sec Hay Makers
  • 30 sec Impossible Small … Read More

300s

November 3, 2020 |

16 Men celebrated the Republic, by going back to the cradle of Democracy, Sparta for some 300s

WARM UP

Mosey over to the center of the Drop off lane

  • SSH x 15
  • IST x 15
  • Windmills x 10

Read More

A Burg Spooktacular

October 31, 2020 |

10 Ghoulish HIMs, weren’t skeerd to take on a spooktacular challenge.  Here’s how it went down:

WARM UP

Mosey over to the Shelter

Circle up, Disclaimer

  • SSH x 15
  • Windmills x 15
  • IST x 15

THE THANG

Mosey … Read More

#TestYourMettle

October 23, 2020 |

17 Swung their #BigOlBells around at Harrisburg Iron this morning in a true test of their mettle.  It went a little like this….

Warm Up

The Motivator (SSH, HalfJack, Leg Split, Hop)

Repeato Decrease by 1 from 10

The Thang … Read More

Back To School!

October 20, 2020 |

17 absolute studs, and @BanjoBoy, took it #BackToSchool for a real Leg Burner in the cool, early morning #Gloom at #TheRidge. 

Warm Up

Mosey over to the middle of the Suicide Lot

  • SSH x 15
  • IST x 15
  • Windmills x 15
  • Read More

Bustin’ Bells!

October 9, 2020 |

14, absolute savages, #BustedTheirBells this morning in the crisp Gloom to get a little better. Here’s what we did….

Warm up

  • 15 SHH
  • 15 Windmills
  • 15 IST

The Thang

A Pyramid with the following format