9 of Harrisburg’s toughest, fought through excruciating hangovers and brutal humidity to get a little bit better at #HarrisburgIron. Here’s how it went down:
Mosey to the end of the lot with your bells, circle up
- SSH …
16 men took on a brutally steamy beat down at The Railyard this morning. YHC dug deep into the research for this one and came out with a new challenge from the SC Midlands CLIMBS. It went a little like …
9 men descended on #TheRidge for another edition of #ExercisesInAParkingLot. Admittedly, it’s not all that creative, but it’s as tough as you make it…Here’s how it went down
Mosey over to the Suicide Lot
- SSH x …
* Poster’s Note. Parquet doesn’t waste a lot of time on words…he just gets to it.
Mosey to far end of parking lot:
SSH, Windmills, Mountain Climbers, Overhead Tricep Stretch
Mosey back to pavilion
29 Men came to #TheRidge to celebrate Six Years of F3 in Harrisburg. Things quickly took a pretty Dark turn for YHC while designing this workout, starting with the Devils’s Warm Up, Moving on to Deconstructed Burpees and a Bunch …
YHC boldly steps out of the car. A gentle breeze blows, bringing with it, the charming aroma of cold garbage from the landfill. A hint of raw sewage lingers in the air. Yes, he has arrived at the #DawgHouse.