F3 MeCa

A Full-Bodied Beatdown

17 HIMs savored a rich and satisfying, full-bodied, beatdown this morning at The Ridge. We hit all of the major muscle groups and kept running to a minimum.  Drink in the details:

Warm Up

Mosey to the Suicide Lot

… Read More

Circuit Breaker 6/7 or How I learned to craft a Beatdown from the Burners

9 men took a tour around Town Center, got a little math lesson, and took some tips from the Burners on how to give a brutal Beatdown.  Here’s the deets:

The Thang

1 Mile Extinction Loop Run

25 WWII … Read More

Going Old Skool or We Ain’t Got No Class

17 Men, of varying abilities and fitness levels, joined YHC for an Old Skool Beatdown on the last day of class…we kept it moving, made it up as we went along, and got a full body beatdown, just like the … Read More

Sandlot Chibata

5 men, unencumbered by the Chains of Mediocrity,  got significantly better this morning with a little Tabata and Running.

Here’s the deal:

Warm Up

• SSH x 15
• Windmills x 15
• IST x 15

Run The Loop

The Thang … Read More

Bone Saw North

12 Monsters of the Mile, took on the challenge that is Bone Saw North, and absolutely crushed it.  Here’s how it went down:

5:29 Folks Still Arriving

5:30 We’re off

5:32 @Wexler catches up

• Up Main Street
• Left on … Read More

The Great Jedi Purge

14 aspiring Padawan visited The Temple to reenact Order 66 and the Great Jedi Purge on May the 4th.  Here’s how it went down:

Warm Up

• SSH x 15
• IST x 15
• Windmills x 15

The Thang

Mosey … Read More

IRONING DAY

17 HIMs came out to do some ironing on a beautiful Spring morning. I, ah borrowed, yeah that’s it, this workout from Gamma did a little tweaking and here’s how it went.  Mosey to the end of the parking lot … Read More

20 Years of Wedded Bliss or I can’t believe I’ve put up with her this long

11 of the baddest, grittiest, ugliest, HIMs in Harrisburg joined YHC on a hilly route this beautiful morn.  Here’s how it went down.

• Start at Percent Taphouse/Town Center
• Up Parallel Drive
• Left On Patricia Avenue
• Cross over 49
• Right … Read More

Sprinting never felt so good!

15 Men came and trusted that the new guy wouldn’t screw it all up! By the end it was obvious I had lost my mind.

Warm Up:

• 20- SSH
• 20 – Storm Troopers
• 20 – Penny Pickers
• 20 – … Read More

4:20 Ol’ Glory

18 men, bypassed the Wake and Bake on this crisp 4/20 morn, and joined YHC to celebrate all that is great in this place we call Murica with an Ol’ Glory workout.

Warm Up

Light stretch while YHC explained the … Read More