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F3 MeCa | January 22, 2019

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Posts By SoloCup

Rick Vito Pinto “GREMLIN”

January 15, 2019 | | One Comment

13 Men stepped into the frosty Gloom looking to get a little better.  In anticipation for Saturday’s Gremlin workout, and since Sunday was the one year anniversary of his passing, YHC decided to utilize a Spell Your Name Workout to … Read More

An Old Skool Medley

January 12, 2019 | | One Comment

14 Men joined YHC for a little trip down Memory Lane.  Here’s a few of the best sets that made #TheRailYard great:

Warm Up

Mosey down to the Lower Football Field lot

  • SSH x 10
  • 1 Burpee
  • Windmills x 10
  • Read More

Aerobic and Anaerobic Training

January 5, 2019 | | One Comment

14 HIM, approached today’s deceptively simple workout with some trepidation.

Warm Up

  • SSH x 15
  • Run in place 30 sec
  • Cherry Pickers x 15
  • Michael Phelps 30 Sec

The Thang

Mosey on down to the Lower Lot

Partner … Read More

The Final Murph of 2018

December 31, 2018 | | One Comment

11 #HIM, seeking to finish the year off stronger than it started, gathered solemnly in #The Gloom to celebrate the life of Lt. Michael P. Murphy.  Here’s how it went down:

The Murph

  • 1 Mile Run
  • 100 Pull Ups (Inverted … Read More

Tear It Down and Build It Up

December 22, 2018 |

9 men, tho eventually 10, stepped into the cool, crisp, Gloom of the RailYard hoping to get a little stronger.  What they found was fellowship, camaraderie, and team work.

Warm Up

Long mosey through the woods to the Football field … Read More

Why’d You Have To Go Make Him Angry?

December 1, 2018 | | One Comment

7 Men, stepped into the Gloom looking to get a little better.  After a little frustrating conversation with @HKP, YHC decided to scrap what he was going to do and go off the reservation.  It went a little like this:

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The Temple of Boom

November 24, 2018 | | 2 Comments

4 HIM, #NotSkeered of a little rain, stepped into the pouring Gloom to see what YHC had to offer.  They entered the Temple of Boom!

Warm Up

Arm Swings and Big Arm Circles

The Thang

Rock Hard Abs

November 21, 2018 | | One Comment

2 men, stepped into the frosty Gloom, unsure what YHC had in mind for WarriorOne this morning.  The left with Rock Hard Abs

Warm Up

  • 20 SSH
  • 10 IST
  • 15 Windmills

The Thang

300

November 6, 2018 | | 2 Comments

This sure as Hell ain’t Sparta, but 14 came out and didn’t quit until it was done.  Here’s the details:

Warm Up

Mosey over to the center of the Drop off lane

Dia de los Muertos

November 1, 2018 | | One Comment

8 men, and #NoFatties, stepped into the Gloom to burn off the calories from an over indulgence of Halloween Candy.  Here’s how we did it:

Warm Up

Mosey over to the center of the School Drop Off

Circle up, Disclaimer

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