9 Hard-headed Heroes came together this morning to get a little better by lifting heavy things. Here’s how it all went down: Pax: Zin, Gamma, SS Minnow, Starsky, Deadhead, Wexler, Banjo Boy, Othello, Solo Cup QIC: Solo Cup Warm Up SSH x 15 HillBillies x 15 (GO APP STATE!!!) Windmills x 15 The Thang Mosey […]
Author: SoloCup
Turrible Tuesday Week 5: Morning Dew
13 Brave souls, trudged through the early morning dew, to get a little better. Here’s how it all went down: Pax: Practice, SS Minnow, Bear Claw, Smokey, Dr. Lecter, Ripken, Tar Tar, Escalade, Bird Cage, Clueless, Othello, Wexler, Solo Cup QIC: Solo Cup Warm Up Mosey to the Stop Sign SSH x 15 Hillbillies x […]
Turrible Tuesday, Week 4: Everest
13 titans of Harrisburg came together for another Turrible Tuesday beatdown hosted by YHC. A tough one for sure, here’s what went down: Pax: Othello, Escalade, Dr Lecter, Ripken, Deadhead, Wexler, TBone, Clueless, Practice, Starsky, Zin, Battery, Solo Cup QIC: Solo Cup Warm Up SSH x 15 Burpee Hillbillies x 15 Burpee Penny Pickers x […]
Merican Mile
6 relentless studs, beat the odds and showed up any way for an epic beatdown at The Railyard. Here’s what went down: Pax: TripleThreat, Othello, Escalade, Zin, DickTracy, SoloCup QIC: SoloCup Warm Up Mosey to the middle of the soccer field SSH x 15 Hillbillies x 15 Windmills x 15 The Thang Mosey down to […]
Turrible Tuesday, Week 2: Ol’ Inglorious
They say that Harrisburg had 10 Bad Mother, (Shut your mouth!) But we’re just talkin’ about the HIMs that put in #MaxEffort at #ThaRidge (Then we can dig it) show up for this #TurribleTuesday. Here are the particulars of what went down: Pax: Gamma, Deadhead, Weeman (Florence, SC), BearClaw, Smokey, Escalade, TarTar, Practice, SheepDog, SoloCup […]
Turrible Tuesday, Week 1: Oklahoma Sprints
10 badass bruisers, busted their butts this morning in the first edition of F3 Harrisburg’s #TurribleTuesday. The Gloom was #schweaty, the chatter was minimal, and the effort was maximized. Here’s the deets: Pax: SS Minnow, TarTar, Escalade, Deadhead, Wexler, TBone, Clueless, BirdCage, Starsky, Solo Cup QIC: Solo Cup Warm Up Sun Salutations x 5 […]
My Utmost Admiration
9 rugged studs, braved the oppressive, unrelenting humid Gloom, to join YHC in a morning of strenuous activity with the sincere goal of getting better. Here’s the deets: Pax: Zin, Peppa, Smokey, Othello, JD, TarTar, Deadhead, Bearclaw, Solo Cup QIC: Solo Cup Warm Up Sun Salutations x 3 SSH x 15 Hillbillies x 15 Windmills […]
Improv!
5 men managed to pull themselves from the blissful slumber of the fart sack, shake off the haze of the July 4th hangover, and make it out to an epic beat down. Here’s the deets: Pax: Bearclaw, Starsky, SS Minnow, Birdcage, SoloCup QIC: SoloCup The Thang Gotta be honest, all of it was on the […]
Wussfest ’22
10 Men pulled up their Big Boy Jock Straps and made it happen at Tha Ridge this morning. As promised, it wasn’t going to be the Wussfest that @Banjoboy put out there on Tuesday… The Deets Pax: Smokey, Gapper, Wexler, Battery, Bird Cage, Hootie, Camden, Dr. Lecter, Hacksaw, Solo Cup QIC: Solo Cup Warm Up […]
Easy Does It?
11 Brogis took a well-deserved break to stretch and reconnect to the mystic plane, and what not… Here’s the deets: Pax: Gamma, Moonshine, Smokey, Bearclaw, Exit54, Kojak, Othello, Peppa, Battery, Bonvoy, SoloCup QIC: SoloCup Warm Up SSH x 15 Hillbillies x 15 Windmills x 15 The Thang: Mosey to the Portico Circle up Flow 1 […]