Rando Workout Mix

5 men, of varying sizes and abilities, kept it together for a totally rando workout at the Railyard.  Here’s what we did to the best of my recollection.

Warm Up

Mosey over to the Flag pole

• SSH x 15

… Read More

Double Secret CMPD Certified

18 HIMs took it to the #TheMan by becoming Double Secret CMPD Certified at #TheRidge this morning.  Here’s how it went down:

Warm Up

Mosey around the Parking lot

• SSH x 20
• IST x 10
• Windmills x 10
• Mountain … Read More

Ancient Aliens?

9 of Harrisburg’s toughest HIMs took on the Pyramid Challenge and got SWOLE!

Here’s how it went down.

Warm Up

• SSH x 15
• Windmills x 15
• Cherry Pickers x 15
• Arm Swings 30 Sec

The Thang

… Read More

Ciabatta Be Kidding Me

9 absolute STUDS burst onto the scene at Stallings Road Park knowing they were going to get stronger both mentally and physically.  Here’s how they did it:

YHC quietly put on the smooth jams of House of Pain.

… Read More

This is Fatty Friendly?

17 men, absolutely crushing life, took the long slow Mosey to the Ridge to get even stronger.  Here’s how we did it:

Warm up

Mosey around the Parking lot

• 10 Burpees
• 20 Mt Climbers
• SSH x 30

The … Read More

The Dirty Dozen

A Dirty Dozen HIMs #BustedA$$ to get a little better this morning.  Here’s how it went down:

Warm Up

• SSH x 15
• IST x 15
• Windmills x 15

The Thang

Mosey over to the Portico

• 25 Squats

… Read More

String Of Pearls

19 men, shed the shackles of mediocrity, and celebrated YHCs 6 year F3versity by completing a String of Pearls at #TheRidge

Warm Up

Mosey on over to the Stop Sign

• SSH x 15
• Windmill x 15
• IST x 15

… Read More

The Parking Lot of Pain

16 men joined forces under a Muggy August Moon to get a little stronger and push each other to get a little better.  Here’s how it went down:

Warm Up

• Mt Climbers x 15
• Merkins x 10
• Burpees x … Read More

Christmas in July

16 men got down with the Christmas Spirit on a brutally humid July morning at #TheRidge.  Here’s the recap

WARM UP

Mosey over to the Suicide Lot

• SSH x 15
• IST x 15
• Windmills x15

THE THANG … Read More

Return of the 10s

9 of Harrisburg’s toughest, fought through excruciating hangovers and brutal humidity to get a little bit better at #HarrisburgIron.  Here’s how it went down:

Warm Up

Mosey to the end of the lot with your bells, circle up

• SSH … Read More