Rick Vito Pinto “GREMLIN”

13 Men stepped into the frosty Gloom looking to get a little better.  In anticipation for Saturday’s Gremlin workout, and since Sunday was the one year anniversary of his passing, YHC decided to utilize a Spell Your Name Workout to … Read More

An Old Skool Medley

14 Men joined YHC for a little trip down Memory Lane.  Here’s a few of the best sets that made #TheRailYard great:

Warm Up

Mosey down to the Lower Football Field lot

• SSH x 10
• 1 Burpee
• Windmills x 10

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Aerobic and Anaerobic Training

14 HIM, approached today’s deceptively simple workout with some trepidation.

Warm Up

• SSH x 15
• Run in place 30 sec
• Cherry Pickers x 15
• Michael Phelps 30 Sec

The Thang

Mosey on down to the Lower Lot

Partner … Read More

The Final Murph of 2018

11 #HIM, seeking to finish the year off stronger than it started, gathered solemnly in #The Gloom to celebrate the life of Lt. Michael P. Murphy.  Here’s how it went down:

The Murph

• 1 Mile Run
• 100 Pull Ups (Inverted … Read More

Tear It Down and Build It Up

9 men, tho eventually 10, stepped into the cool, crisp, Gloom of the RailYard hoping to get a little stronger.  What they found was fellowship, camaraderie, and team work.

Warm Up

Long mosey through the woods to the Football field … Read More

Why’d You Have To Go Make Him Angry?

7 Men, stepped into the Gloom looking to get a little better.  After a little frustrating conversation with @HKP, YHC decided to scrap what he was going to do and go off the reservation.  It went a little like this:

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The Temple of Boom

4 HIM, #NotSkeered of a little rain, stepped into the pouring Gloom to see what YHC had to offer.  They entered the Temple of Boom!

Warm Up

Arm Swings and Big Arm Circles

The Thang

• 5 Burpees
• 10 Squats, 5 … Read More

Rock Hard Abs

2 men, stepped into the frosty Gloom, unsure what YHC had in mind for WarriorOne this morning.  The left with Rock Hard Abs

Warm Up

• 20 SSH
• 10 IST
• 15 Windmills

The Thang

• 10 Merkins
• 20 Mountain … Read More

300

This sure as Hell ain’t Sparta, but 14 came out and didn’t quit until it was done.  Here’s the details:

Warm Up

Mosey over to the center of the Drop off lane

• SSH x 25
• IST x 15
• Windmills … Read More

Dia de los Muertos

8 men, and #NoFatties, stepped into the Gloom to burn off the calories from an over indulgence of Halloween Candy.  Here’s how we did it:

Warm Up

Mosey over to the center of the School Drop Off

Circle up, Disclaimer

… Read More