F.A.S.T. Times at Hickory Ridge High

13 men braved the bitter Gloom to celebrate National Treasure, Luke Perry, who earlier this week died at the age of 52 due to a Stroke.  It’s just another example of a young talent gone too soon. #StrokesArentJustForOldFolks

Warm Up … Read More

2019 February Food Pantry Challenge

I’m writing this BackBlast under duress.   Frankly, I feel it takes away from the 3rd F if you talk too much about it.

The DawgHouse and Harrisburg Pax recently completed the “epic” first annual February Food Pantry Challenge.  For those … Read More

The Triple Lindy (+)

11 men took it back to Back To School for a little Triple Lindy (+) Challenge.  We pretty much #KilltIt

WARMUP:

• Parking lot Snake (L/R slide)
• SSH x 15
• IST x 15
• Windmills x 10

THE THANG: Set 1 … Read More

The Magnificent 7 or A Workout with All Left Turns

7 Men, not bothered by the thought of a little rain, crashed into the Gloom to get a little better.  YHC had a plan in place that included no Shelter From the Storm.  Here’s how it went down:

Warm up … Read More

Return to the Ladder

12 men returned to yet another variation of a Ladder workout.  YHC decided to print out the instructions for this one in an effort to eliminate the frustration for those who buckle under the Algebra that we enforce in a … Read More

No One Goes It Alone

17 men arrived in the Gloom at various times and intervals to see what YHC had in store for this morning’s Beatdown.  It was an Old Glory, with a twist.  Everyone partner up with someone of similar speed and completes … Read More

It’s More of A Little Giant Ladder

11 men showed up to see what YHC had in store for his return Q at #HarrisburgIron.   It was a kind of a ladder, of sorts, but it was all Pain.  Here’s how it went down and up and down … Read More

Rick Vito Pinto “GREMLIN”

13 Men stepped into the frosty Gloom looking to get a little better.  In anticipation for Saturday’s Gremlin workout, and since Sunday was the one year anniversary of his passing, YHC decided to utilize a Spell Your Name Workout to … Read More

An Old Skool Medley

14 Men joined YHC for a little trip down Memory Lane.  Here’s a few of the best sets that made #TheRailYard great:

Warm Up

Mosey down to the Lower Football Field lot

• SSH x 10
• 1 Burpee
• Windmills x 10

… Read More

Aerobic and Anaerobic Training

14 HIM, approached today’s deceptively simple workout with some trepidation.

Warm Up

• SSH x 15
• Run in place 30 sec
• Cherry Pickers x 15
• Michael Phelps 30 Sec

The Thang

Mosey on down to the Lower Lot

Partner … Read More