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F3 MeCa | June 10, 2021

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Posts By SoloCup

A Full-Bodied Beatdown

June 8, 2021 |

17 HIMs savored a rich and satisfying, full-bodied, beatdown this morning at The Ridge. We hit all of the major muscle groups and kept running to a minimum.  Drink in the details:

Warm Up

Mosey to the Suicide Lot

Circuit Breaker 6/7 or How I learned to craft a Beatdown from the Burners

June 7, 2021 |

9 men took a tour around Town Center, got a little math lesson, and took some tips from the Burners on how to give a brutal Beatdown.  Here’s the deets:

The Thang

1 Mile Extinction Loop Run

25 WWII … Read More

Going Old Skool or We Ain’t Got No Class

June 3, 2021 |

17 Men, of varying abilities and fitness levels, joined YHC for an Old Skool Beatdown on the last day of class…we kept it moving, made it up as we went along, and got a full body beatdown, just like the … Read More

Sandlot Chibata

May 25, 2021 |

5 men, unencumbered by the Chains of Mediocrity,  got significantly better this morning with a little Tabata and Running.

Here’s the deal:

Warm Up

  • SSH x 15
  • Windmills x 15
  • IST x 15

Run The Loop

The Thang … Read More

Bone Saw North

May 5, 2021 |

12 Monsters of the Mile, took on the challenge that is Bone Saw North, and absolutely crushed it.  Here’s how it went down:

5:29 Folks Still Arriving

5:30 We’re off

5:32 @Wexler catches up

The Great Jedi Purge

May 4, 2021 |

14 aspiring Padawan visited The Temple to reenact Order 66 and the Great Jedi Purge on May the 4th.  Here’s how it went down:

Warm Up

  • SSH x 15
  • IST x 15
  • Windmills x 15

The Thang

Mosey … Read More


April 30, 2021 |

17 HIMs came out to do some ironing on a beautiful Spring morning. I, ah borrowed, yeah that’s it, this workout from Gamma did a little tweaking and here’s how it went.  Mosey to the end of the parking lot … Read More

20 Years of Wedded Bliss or I can’t believe I’ve put up with her this long

April 28, 2021 |

11 of the baddest, grittiest, ugliest, HIMs in Harrisburg joined YHC on a hilly route this beautiful morn.  Here’s how it went down.

  • Start at Percent Taphouse/Town Center
  • Up Parallel Drive
  • Left On Patricia Avenue
  • Cross over 49
  • Right … Read More

Sprinting never felt so good!

April 27, 2021 |

15 Men came and trusted that the new guy wouldn’t screw it all up! By the end it was obvious I had lost my mind.

Warm Up:

  • 20- SSH
  • 20 – Storm Troopers
  • 20 – Penny Pickers
  • 20 – … Read More

4:20 Ol’ Glory

April 20, 2021 |

18 men, bypassed the Wake and Bake on this crisp 4/20 morn, and joined YHC to celebrate all that is great in this place we call Murica with an Ol’ Glory workout.

Warm Up

Light stretch while YHC explained the … Read More