Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 21, 2019

Scroll to top


About SoloCup

Posts By SoloCup

Shaken Things Up A Bit

May 18, 2019 | | 2 Comments

8 men stepped into the muggy gloom to see what YHC had to offer.  It went a little like this:

Warm Up

  • Mountain Climbers x 15
  • 30 sec Jog in place, 30 Sec High knee, 30 sec Jog in … Read More

Just like the first time

May 14, 2019 |

16 Men came out for an unusually chilly May morning to get a little better.  YHC doned a pair of panties on his bald head, dug through the archives for an oldie but a good, and went after it.  Here’s … Read More

Ol’ Glory

April 16, 2019 | | 2 Comments

13 men arrived at different times to get a little bit better on a brisk April Morn’.  YHC decided to do Ol’ Glory: One, Yesterday was Patriots Day, Two, it’s a tough workout and you get out what you put … Read More

The Payoff

April 3, 2019 | | One Comment

YHC boldly steps out of the car. A gentle breeze blows, bringing with it, the charming aroma of cold garbage from the landfill. A hint of raw sewage lingers in the air.  Yes, he has arrived at the #DawgHouse.

12 … Read More

No Foolin’

April 1, 2019 | | 3 Comments

4 men weren’t fool’n around in the bitter April cold to get a little better at #WhiteLightning.  Here is how it went down.

Warm Up

Mosey up the the top of the TriOval


March 29, 2019 | | 2 Comments

9 Men came out in to the Gloom to get a little better and to celebrate the number 42. Here’s the D double O, D double O on what we did to make it happen:


F.A.S.T. Times at Hickory Ridge High

March 7, 2019 | | 4 Comments

13 men braved the bitter Gloom to celebrate National Treasure, Luke Perry, who earlier this week died at the age of 52 due to a Stroke.  It’s just another example of a young talent gone too soon. #StrokesArentJustForOldFolks

Warm Up … Read More

2019 February Food Pantry Challenge

March 4, 2019 | | 5 Comments

I’m writing this BackBlast under duress.   Frankly, I feel it takes away from the 3rd F if you talk too much about it.

The DawgHouse and Harrisburg Pax recently completed the “epic” first annual February Food Pantry Challenge.  For those … Read More

The Triple Lindy (+)

February 28, 2019 | | 3 Comments

11 men took it back to Back To School for a little Triple Lindy (+) Challenge.  We pretty much #KilltIt


  • Parking lot Snake (L/R slide)
  • SSH x 15
  • IST x 15
  • Windmills x 10

THE THANG: Set 1 … Read More

The Magnificent 7 or A Workout with All Left Turns

February 18, 2019 | | One Comment

7 Men, not bothered by the thought of a little rain, crashed into the Gloom to get a little better.  YHC had a plan in place that included no Shelter From the Storm.  Here’s how it went down:

Warm up … Read More