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F3 MeCa | October 18, 2019

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Posts By SoloCup

Rando Workout Mix

October 12, 2019 | | 2 Comments

5 men, of varying sizes and abilities, kept it together for a totally rando workout at the Railyard.  Here’s what we did to the best of my recollection.

Warm Up

Mosey over to the Flag pole

Double Secret CMPD Certified

October 8, 2019 | | 2 Comments

18 HIMs took it to the #TheMan by becoming Double Secret CMPD Certified at #TheRidge this morning.  Here’s how it went down:

Warm Up

Mosey around the Parking lot

  • SSH x 20
  • IST x 10
  • Windmills x 10
  • Mountain … Read More

Ancient Aliens?

October 4, 2019 | | 2 Comments

9 of Harrisburg’s toughest HIMs took on the Pyramid Challenge and got SWOLE!

Here’s how it went down.

 

Warm Up

  • SSH x 15
  • Windmills x 15
  • Cherry Pickers x 15
  • Arm Swings 30 Sec

The Thang

Ciabatta Be Kidding Me

September 20, 2019 | | One Comment

9 absolute STUDS burst onto the scene at Stallings Road Park knowing they were going to get stronger both mentally and physically.  Here’s how they did it:

 

YHC quietly put on the smooth jams of House of Pain.

 

Read More

This is Fatty Friendly?

September 19, 2019 | | One Comment

17 men, absolutely crushing life, took the long slow Mosey to the Ridge to get even stronger.  Here’s how we did it:

Warm up

Mosey around the Parking lot

  • 10 Burpees
  • 20 Mt Climbers
  • SSH x 30

The … Read More

The Dirty Dozen

September 3, 2019 |

A Dirty Dozen HIMs #BustedA$$ to get a little better this morning.  Here’s how it went down:

Warm Up

  • SSH x 15
  • IST x 15
  • Windmills x 15

The Thang

Mosey over to the Portico

String Of Pearls

August 20, 2019 | | 3 Comments

19 men, shed the shackles of mediocrity, and celebrated YHCs 6 year F3versity by completing a String of Pearls at #TheRidge

Warm Up

Mosey on over to the Stop Sign

  • SSH x 15
  • Windmill x 15
  • IST x 15
  • Read More

The Parking Lot of Pain

August 15, 2019 | | One Comment

16 men joined forces under a Muggy August Moon to get a little stronger and push each other to get a little better.  Here’s how it went down:

Warm Up

  • Mt Climbers x 15
  • Merkins x 10
  • Burpees x … Read More

Christmas in July

July 9, 2019 | | 5 Comments

16 men got down with the Christmas Spirit on a brutally humid July morning at #TheRidge.  Here’s the recap

 

WARM UP

Mosey over to the Suicide Lot

  • SSH x 15
  • IST x 15
  • Windmills x15

THE THANG … Read More

Return of the 10s

July 5, 2019 | | One Comment

9 of Harrisburg’s toughest, fought through excruciating hangovers and brutal humidity to get a little bit better at #HarrisburgIron.  Here’s how it went down:

Warm Up

Mosey to the end of the lot with your bells, circle up