F3 MeCa

RIP Dustin Diamond AKA “Screech”

The Gloom, frigid as Death’s embrace, greeted 17 of Harrisburg’s finest, as they slowly left the warmth of their cars, and with heavy hearts, the realization they’ve lost a piece of their childhood, washed over them.

Warm Up

Mosey to … Read More

20 Years of Mediocrity

13 Men came out to celebrate YHCs 20 Year Anniversary at Piedmont Plastics.  In honor of this momentous occasion, we did 20 reps of 20 exercises.

Warm Up

• SSH x 20
• 20 sec Arm Swings
• Windmill x 20

… Read More

800s On Ol Minnow’s Loop

12 men, of varying speeds and fitness levels took on the challenge that is Ol’ Minnow’s Loop

The Thang

• 1 mile Fellowship Mosey to the Pool House
• 5 x 800 around Ol Minnows Loop (some opted for 400s)
• 1 … Read More

Rick Vito Pinto “GREMLIN”

In anticipation for Saturday’s Gremlin workout, and since the 3 year anniversary of his passing was a few weeks ago, 8 men used a Spell Your Name Workout to pay homage to the man himself.

Use the Grid below to … Read More

A Man’s Workout

YHC received a text from @Nacho on Thursday that he wasn’t going to be leading his VQ due to a bout of COVID in his house. Hopes for a morning of “Monitoring The Six” as a coQ were immediately dashed.

… Read More

Max Effort or No Time for Soccer Talk

13 Stone Cold Killers emerged in the frosty Gloom to give YHC all they had, and then some.  Mission Complete.

Here’s how it went down.

Warm up

• Arm Swings 30s
• Shoulder Arm Stretch 30s

 The Thang

Mosey to … Read More

Slippery When Wet?

20 men, living on a prayer and wild in the streets, gave love a bad name and let it Rock at The Ridge this balmy Christmas Eve.  Here’s how it went down:

Warm Up

• Side Straddle Hops x 15

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Getting “A Lot” Better

21 men, professing varying degrees of virility,  burst into the foggy, frosty, Gloom of the Ridge with the promise of getting “a lot” better.  Here’s how it went down:

Warm Up

• SSH x 10
• 1 Burpee
• Windmills x 10

… Read More

5 Minute Drills

16 Frosty and Flirty HIMs got better in 5 minute increments this morning. Here’s how it went down:

WARM UP

• SSH x 15
• Mountain Climbers x 15 (for Boone)
• Windmills x 15
• IST x 15

THE THANG

Mosey … Read More

Thighs for the Sighs

18 HIMs, burst into the Muggy November Gloom to work those thighs that make the young girls sigh.  Here’s what went down:

Warm Up

• Hillbillies x 10
• Mountain Climbers x 15
• 30 sec Hay Makers
• 30 sec Impossible Small … Read More