About SoloCup
RIP Dustin Diamond AKA “Screech”
February 2, 2021 | SoloCupThe Gloom, frigid as Death’s embrace, greeted 17 of Harrisburg’s finest, as they slowly left the warmth of their cars, and with heavy hearts, the realization they’ve lost a piece of their childhood, washed over them.
Warm Up
Mosey to … Read More
20 Years of Mediocrity
January 29, 2021 | SoloCup13 Men came out to celebrate YHCs 20 Year Anniversary at Piedmont Plastics. In honor of this momentous occasion, we did 20 reps of 20 exercises.
Warm Up
- SSH x 20
- 20 sec Arm Swings
- Windmill x 20
800s On Ol Minnow’s Loop
January 27, 2021 | SoloCup12 men, of varying speeds and fitness levels took on the challenge that is Ol’ Minnow’s Loop
The Thang
- 1 mile Fellowship Mosey to the Pool House
- 5 x 800 around Ol Minnows Loop (some opted for 400s)
- 1 … Read More
Rick Vito Pinto “GREMLIN”
January 26, 2021 | SoloCupIn anticipation for Saturday’s Gremlin workout, and since the 3 year anniversary of his passing was a few weeks ago, 8 men used a Spell Your Name Workout to pay homage to the man himself.
Use the Grid below to … Read More
A Man’s Workout
January 16, 2021 | SoloCupYHC received a text from @Nacho on Thursday that he wasn’t going to be leading his VQ due to a bout of COVID in his house. Hopes for a morning of “Monitoring The Six” as a coQ were immediately dashed.
Max Effort or No Time for Soccer Talk
January 5, 2021 | SoloCup13 Stone Cold Killers emerged in the frosty Gloom to give YHC all they had, and then some. Mission Complete.
Here’s how it went down.
Warm up
- Arm Swings 30s
- Shoulder Arm Stretch 30s
The Thang
Mosey to … Read More
Slippery When Wet?
December 24, 2020 | SoloCup20 men, living on a prayer and wild in the streets, gave love a bad name and let it Rock at The Ridge this balmy Christmas Eve. Here’s how it went down:
Warm Up
- Side Straddle Hops x 15
Getting “A Lot” Better
December 17, 2020 | SoloCup21 men, professing varying degrees of virility, burst into the foggy, frosty, Gloom of the Ridge with the promise of getting “a lot” better. Here’s how it went down:
Warm Up
- SSH x 10
- 1 Burpee
- Windmills x 10
5 Minute Drills
December 3, 2020 | SoloCup16 Frosty and Flirty HIMs got better in 5 minute increments this morning. Here’s how it went down:
WARM UP
- SSH x 15
- Mountain Climbers x 15 (for Boone)
- Windmills x 15
- IST x 15
THE THANG
Mosey … Read More
Thighs for the Sighs
November 10, 2020 | SoloCup18 HIMs, burst into the Muggy November Gloom to work those thighs that make the young girls sigh. Here’s what went down:
Warm Up
- Hillbillies x 10
- Mountain Climbers x 15
- 30 sec Hay Makers
- 30 sec Impossible Small … Read More
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