Posts By Skipper
August #ChainGang
August 20, 2019 | Skipper | One Comment9 men and a sailor on a girl’s bike posted for the August 2019 running of Chain Gang.
“The Chain Gang” is a partner AMRAP, in pairs, or small groups that start and finish together. It is a 1.27 Mile … Read More
Month of the Hill, Episode 2 – #TheValley conquers Craver Rd
August 7, 2019 | Skipper | 4 CommentsSkipper had #TheValley Q, first time in a long time (or ever) and he had a plan, but @Anvil’s persuasion to run hills in August won out and 12 pax are better for it!
The Thang:
Run from what used … Read More
John Cusack at #Precinct
August 6, 2019 | Skipper | One Comment8 pax in total for a Tuesday at #Precinct. The pax arrived and probably thought is was another #PeoplesQ since YHC was running late, but of course it didn’t slow them down as they were well into SSH’s when the … Read More
End of July #Murph at Tradition
July 29, 2019 | Skipper | One CommentA 6-pax showed up to start their week and end their month with a challenge called the #Murph!
The #Murph Thang:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
The Moleskin:
- Welcome @Blip to … Read More
June Edition of #ChainGang
June 18, 2019 | Skipper#Precinct’s monthly WIB (workout in a bag) attracted 8 hard chargers on a balmy June morning. Even though YHC volunteered to Q, it was @Hotwheels who did the majority of the setup. #HIM
We were reminded that “Chain Gang” was … Read More
Happy #Murphday @KingLouie
March 25, 2019 | Skipper | One CommentA 7-pax showed up to #Murph on the last Monday of March which also happens to be @KingLouie’s birthday? (Actually, I don’t know if it was today or this past weekend, however someone in COT mentioned it being his birthday … Read More
A beatdown 19 years in the making
February 26, 2019 | SkipperIt’s a regular Tuesday for most, but for YHC it’s a Tuesday that is also my 19th wedding anniversary. What does that mean? Well, that we’re doing 19 exercises with 19 reps each. Doesn’t sound like much, but with some … Read More
#HappyMurphDay @Guinness
February 25, 2019 | Skipper | One CommentA 6-pax show up to #Murph on the last Monday of February which also happens to be @Guinness’s 56th birthday!
The #Murph Thang:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
The Moleskin:
- Happy … Read More
#Precinct 14 Days of Christmas
January 8, 2019 | Skipper | One CommentAhoy! Not out of Christmas spirit yet, 7 pax take on the 14 Days of Christmas beatdown. Similar to lesser, 12-day versions of this workout, and the popular Christmas song these exercises build up from Day 1 and repeat each … Read More
30 for 30 beatdown
September 25, 2018 | Skipper4 men met on a pleasant Tuesday morning and YHC tried to make it unpleasant.
Warmup:
Mosey up @Ghetto-D’s street for:
SSH, Windmills, Mountain Climbers, Imperial Storm Troopers
Mosey to Jail Yard (?) field for:
The Thang: 30 for 30
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