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F3 MeCa | March 25, 2019

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Posts By Skipper

Happy #Murphday @KingLouie

March 25, 2019 | | One Comment

A 7-pax showed up to #Murph on the last Monday of March which also happens to be @KingLouie’s birthday? (Actually, I don’t know if it was today or this past weekend, however someone in COT mentioned it being his birthday … Read More

A beatdown 19 years in the making

February 26, 2019 |

It’s a regular Tuesday for most, but for YHC it’s a Tuesday that is also my 19th wedding anniversary.  What does that mean?  Well, that we’re doing 19 exercises with 19 reps each. Doesn’t sound like much, but with some … Read More

#HappyMurphDay @Guinness

February 25, 2019 | | One Comment

A 6-pax show up to #Murph on the last Monday of February which also happens to be @Guinness’s 56th birthday!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. Happy … Read More

#Precinct 14 Days of Christmas

January 8, 2019 | | One Comment

Ahoy! Not out of Christmas spirit yet, 7 pax take on the 14 Days of Christmas beatdown. Similar to lesser, 12-day versions of this workout, and the popular Christmas song these exercises build up from Day 1 and repeat each … Read More

30 for 30 beatdown

September 25, 2018 |

4 men met on a pleasant Tuesday morning and YHC tried to make it unpleasant.

Warmup:

Mosey up @Ghetto-D’s street for:

SSH, Windmills, Mountain Climbers, Imperial Storm Troopers

Mosey to Jail Yard (?) field for:

The Thang:  30 for 30

Read More

Perfect weather for a six-pax!

June 5, 2018 |

A six-pax of F3 men emerged at 0530 at #F3Precinct to meet perfect weather and a Q with a few ideas and some ad-libbing.

The Thang:

Warmup: Mosey / Toy Soldier (Frankenstein to @ManDown) / Butt Kick / High Knee … Read More

#RESPECTS break out of #Tradition AO! #Precinct welcomes all.

April 12, 2018 |

At 0530 it appeared YHC would have a solo-post at #Precinct. Kinda weird for a Thursday with nice weather, but…it only took a few minutes and 7 more men appeared in the gloom. 5 were Q-less pax from #Tradition. Ahoy! … Read More

After Christmas Gift Return

December 26, 2017 | | 2 Comments

4 #Precinct and #Tradition men met for a post Christmas beatdown to return some of the “gifts” @ManDown gave us last week.

The Thang:

Mosey to The Cell Block for Warmup COP (SSH, Windmill, Mountain Climber, Mericans)

Grab a Cinder … Read More

#RED Friday #Murph

December 22, 2017 | | 2 Comments

Ahoy! 10 #F3Highlands men waited on YHC to show at 0533 and prescribe a #classic hero WOD today, the #Murph.  We honored the 19 men who lost their lives on June 28, 2005, during Operation Red Wings in Afghanistan.

Michael … Read More

Mantis Shrimp and Cinder Blocks

November 28, 2017 | | 2 Comments

5 #Precinct men braved the cold to tote around cinder blocks and discuss @ManDown’s new favorite animal, the mantis shrimp.

The Thang:

Mosey to Jail Cell for warm-up COP:  SSH, Windmill, IST, Mericans, Mountain Climbers

Grab a block and carry … Read More