Ahoy! 11 pax posted for a kettlebell workout that became a birthday celebration for my sister. The Thang: The birthday theme of the workout used the numbers 11, 21, and 46, since its 1/11/21 and my sis turns 46 today. Warm-up COP: SSH x 46, Penny Pickers x 11, Don Quixote x 11 YHC selected […]
Author: Skipper
Basketball is Life!
Ahoy! 7 pax answer the call of a sports themed beatdown. The sport was basketball. The Thang: Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so be careful not to get hurt or hurt anyone else when the competitive juices start […]
Are Duluth Trading Co underwear legit?
Ahoy! 9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F. The Thang: Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas @Sugar), Mountain Climbers, Mericans Mosey to opposite side of park to find rocks; along the […]
Tradition Horseshoe
A 6-pax of men appear around 0530 to run the #TraditionHorseshoe The Thang: After a typical warm-up we embark on the #horseshoe Run a ¼ mile lap around AO (and then 1 lap after every workout stop) Merkins x 20 Merkin x 20; Apollo Ohno x 20 Merkin x 20; Apollo Ohno x 20; Pull-ups […]
Nothing says #Murph like cold November rain
A little rain did not dissuade 7 pax from an end of November celebration of the monthly #Murph at Tradition AO! The #Murph Thang: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run The Moleskin: Great to be back at the #Murph for YHC after missing the last 2 months. Also […]
November running of #Shawshank @ThePrecinct
Four men showed up for our monthly AMRAP workout known as #Shawshank. All 3 F’s enjoyed today! #Shawshank Thang: Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1 Station #1 = 10 Burpees, complete and advance uphill to Station#2 = 20 Crunchy Frogs and return to Station#1 Station#1 = […]
October #Shawshank @F3ThePrecinct
Four men show up for our monthly AMRAP workout known as #Shawshank. All 3 F’s enjoyed today! #Shawshank Thang: Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1 Station #1 = 10 Burpees, complete and advance uphill to Station#2 = 20 Crunchy Frogs and return to Station#1 Station#1 = […]
September edition of #Shawshank
It’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank. Seven highly motivated men/young man shared all 3 F’s today! #Shawshank Thang: After a short warm-up, mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1 Station #1 = 10 […]
9/11 #neverforget workout at #Tradition
Eleven men appeared on this September morning to swing some kettle bells and make themselves better. Bells were not part of the Q’s plan, but getting better was on the weinke. It went a little something like this: 9/11 Commemoration Beatdown #neverforget Warmup mosey to: SSH x 9, IST x 11, Windmill x 9, Mountain […]
5 Studs play cards at #Precinct
Five #HIMs showed up on a cool Tuesday morning to play some cards at #Precinct. After a typical warm-up (mosey, SSH, Windmill, mericans); the Pax grabbed some cinder blocks and went to work in the jail cell. Moleskin: Great 1st, 2nd, and 3rd F today! #classicF3 Great to have @Gordo and @R2D2 join us on […]