Posts By Skipper
Did you know today is my sister’s birthday? #LetsCelebrate
January 11, 2021 | SkipperAhoy! 11 pax posted for a kettlebell workout that became a birthday celebration for my sister.
The Thang:
The birthday theme of the workout used the numbers 11, 21, and 46, since its 1/11/21 and my sis turns 46 today.
Basketball is Life!
December 29, 2020 | SkipperAhoy! 7 pax answer the call of a sports themed beatdown. The sport was basketball.
The Thang:
Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans
Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so … Read More
Are Duluth Trading Co underwear legit?
December 26, 2020 | SkipperAhoy! 9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F.
The Thang:
Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas … Read More
Tradition Horseshoe
December 1, 2020 | SkipperA 6-pax of men appear around 0530 to run the #TraditionHorseshoe
The Thang:
After a typical warm-up we embark on the #horseshoe
Run a ¼ mile lap around AO (and then 1 lap after every workout stop)
Merkins x 20
Nothing says #Murph like cold November rain
November 30, 2020 | SkipperA little rain did not dissuade 7 pax from an end of November celebration of the monthly #Murph at Tradition AO!
The #Murph Thang:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
The Moleskin:
November running of #Shawshank @ThePrecinct
November 17, 2020 | SkipperFour men showed up for our monthly AMRAP workout known as #Shawshank. All 3 F’s enjoyed today!
#Shawshank Thang:
Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1
Station #1 = 10 Burpees, complete … Read More
October #Shawshank @F3ThePrecinct
October 20, 2020 | SkipperFour men show up for our monthly AMRAP workout known as #Shawshank. All 3 F’s enjoyed today!
#Shawshank Thang:
Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1
Station #1 = 10 Burpees, complete … Read More
September edition of #Shawshank
September 16, 2020 | SkipperIt’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank. Seven highly motivated men/young man shared all 3 F’s today!
#Shawshank Thang:
After a short warm-up, mosey from Intake to … Read More
9/11 #neverforget workout at #Tradition
September 11, 2020 | SkipperEleven men appeared on this September morning to swing some kettle bells and make themselves better. Bells were not part of the Q’s plan, but getting better was on the weinke. It went a little something like this:
9/11 … Read More
5 Studs play cards at #Precinct
September 8, 2020 | SkipperFive #HIMs showed up on a cool Tuesday morning to play some cards at #Precinct.
After a typical warm-up (mosey, SSH, Windmill, mericans); the Pax grabbed some cinder blocks and went to work in the jail cell.
Moleskin:
Recent Comments