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F3 MeCa | December 4, 2019

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Posts By Skipper

November #Murph at Tradition AO

November 25, 2019 |

4 pax posted for the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. A little chillier than expected this morning, but it didn’t take … Read More

Let them eat CAKE – Precinct Celebrates 5 years!

November 5, 2019 |

It’s #Precinct AO’s 5 year birthday/anniversary so @Mandown asked if we would be having cake?  What a great idea!  We invited our friends from #DavisLake and 13 pax showed up to celebrate and enjoy some CAKE.

The Thang:

Warm-up Mosey; … Read More

Sir Francis Drake and Lt Michael Murphy

October 28, 2019 |

5 pax posted for the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. At 0530 three pax started the Murph, but at 0615 five … Read More

Brutus’s 59th Birthday Beatdown at #Tradition

October 3, 2019 | | One Comment

8 pax were lured to #Tradition AO today to celebrate a friend who became older today. #Happy59thBrutus

The Birthday Thang:

Mosey around church to back parking lot where the Skipper-mobile was conveniently parked

SSH x 59 #crowdfavorite

While pax … Read More

September #Murph at Tradition AO

September 30, 2019 |

4 pax posted for the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. A few extra cars in the parking lot made YHC think … Read More

Dice games and Precinctopoly

September 24, 2019 |

7 pax were intrigued by the #pb stating that board games would be played this morning at #Precinct.  We rolled some dice, we followed the chalk instructions on the tennis court, we laughed, we sweat, it was better than Cats!

Read More

Tradition #NeverForgets 9/11

September 11, 2019 |

A two-pax decide to #neverforget today at #Tradition with an 9/11 commemoration beatdown.

The Thang:

Warmup: SSH x 9, IST x 11, Windmill x 9, Mountain Climber x 11

Mosey to Pull-up Bars: 4 pull-ups then 12 push-ups, repeated … Read More

Swinging bells @Tradition

September 6, 2019 |

It’s Friday, 5 men knew there would be brothers posting even without a Q on the schedule. Grab a kettlebell and let’s go to work…People’s Q style. #showtoknowtheexercises

Moleskin:

  1. @MajorPain sighting while getting an early morning run in for … Read More

Tuesday Card Game at #Precinct

September 6, 2019 |

No Q signed up, no problem when you got a deck of cards in the glove box of the Skipper-mobile. #weallQandthecardsprovideexercises

After a typical warm-up (mosey, SSH, Windmill, IST, mountain climbers, mericans); the Pax grabbed some cinder blocks and went … Read More

August #Murph at Tradition AO

August 26, 2019 | | 2 Comments

7 pax posted for the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. YHC tried to entice some new blood by mentioning in a … Read More