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F3 MeCa | January 22, 2019

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Posts By Skipper

#Precinct 14 Days of Christmas

January 8, 2019 | | One Comment

Ahoy! Not out of Christmas spirit yet, 7 pax take on the 14 Days of Christmas beatdown. Similar to lesser, 12-day versions of this workout, and the popular Christmas song these exercises build up from Day 1 and repeat each … Read More

30 for 30 beatdown

September 25, 2018 |

4 men met on a pleasant Tuesday morning and YHC tried to make it unpleasant.


Mosey up @Ghetto-D’s street for:

SSH, Windmills, Mountain Climbers, Imperial Storm Troopers

Mosey to Jail Yard (?) field for:

The Thang:  30 for 30

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Perfect weather for a six-pax!

June 5, 2018 |

A six-pax of F3 men emerged at 0530 at #F3Precinct to meet perfect weather and a Q with a few ideas and some ad-libbing.

The Thang:

Warmup: Mosey / Toy Soldier (Frankenstein to @ManDown) / Butt Kick / High Knee … Read More

#RESPECTS break out of #Tradition AO! #Precinct welcomes all.

April 12, 2018 |

At 0530 it appeared YHC would have a solo-post at #Precinct. Kinda weird for a Thursday with nice weather, but…it only took a few minutes and 7 more men appeared in the gloom. 5 were Q-less pax from #Tradition. Ahoy! … Read More

After Christmas Gift Return

December 26, 2017 | | 2 Comments

4 #Precinct and #Tradition men met for a post Christmas beatdown to return some of the “gifts” @ManDown gave us last week.

The Thang:

Mosey to The Cell Block for Warmup COP (SSH, Windmill, Mountain Climber, Mericans)

Grab a Cinder … Read More

#RED Friday #Murph

December 22, 2017 | | 2 Comments

Ahoy! 10 #F3Highlands men waited on YHC to show at 0533 and prescribe a #classic hero WOD today, the #Murph.  We honored the 19 men who lost their lives on June 28, 2005, during Operation Red Wings in Afghanistan.

Michael … Read More

Mantis Shrimp and Cinder Blocks

November 28, 2017 | | 2 Comments

5 #Precinct men braved the cold to tote around cinder blocks and discuss @ManDown’s new favorite animal, the mantis shrimp.

The Thang:

Mosey to Jail Cell for warm-up COP:  SSH, Windmill, IST, Mericans, Mountain Climbers

Grab a block and carry … Read More

Pre-Columbus Day Celebration

October 3, 2017 | | One Comment

All you need is a vague exercise plan…the creative pax at #Precinct will help you sculpt a themed masterpiece!  (“Themed masterpiece” may be a stretch, but there was a loose theme and a decent beatdown.)

Long story – Short version

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#REDFriday honors men killed in MV-22 Osprey crash

August 16, 2017 | | One Comment

Twelve of #F3MECA’s finest met on Fia grounds (oops, forgot that Fia uses the AO on Friday) for a #REDFriday to honor the 3 Marines that were killed in the MV-22 Osprey crash off the coast of Australia on Aug … Read More

Snowball Fight, Part Deux…Summer Style!

July 18, 2017 | | 3 Comments

10 men showed up to workout, 10 men conquered and survived to fight another day. The following excerpt is from the Battlefield diary of @LilBuddy

“On this day F3 Precinct had their greatest stealth mission yet: to cross the Prosperity … Read More