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F3 MeCa | August 22, 2019

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Posts By Skipper

August #ChainGang

August 20, 2019 | | One Comment

9 men and a sailor on a girl’s bike posted for the August 2019 running of Chain Gang.

“The Chain Gang” is a partner AMRAP, in pairs, or small groups that start and finish together.  It is a 1.27 Mile … Read More

Month of the Hill, Episode 2 – #TheValley conquers Craver Rd

August 7, 2019 | | 4 Comments

Skipper had #TheValley Q, first time in a long time (or ever) and he had a plan, but @Anvil’s persuasion to run hills in August won out and 12 pax are better for it!

The Thang:

Run from what used … Read More

John Cusack at #Precinct

August 6, 2019 | | One Comment

8 pax in total for a Tuesday at #Precinct.  The pax arrived and probably thought is was another #PeoplesQ since YHC was running late, but of course it didn’t slow them down as they were well into SSH’s when the … Read More

End of July #Murph at Tradition

July 29, 2019 | | One Comment

A 6-pax showed up to start their week and end their month with a challenge called the #Murph!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. Welcome @Blip to … Read More

June Edition of #ChainGang

June 18, 2019 |

#Precinct’s monthly WIB (workout in a bag) attracted 8 hard chargers on a balmy June morning.  Even though YHC volunteered to Q, it was @Hotwheels who did the majority of the setup. #HIM

We were reminded that “Chain Gang” was … Read More

Happy #Murphday @KingLouie

March 25, 2019 | | One Comment

A 7-pax showed up to #Murph on the last Monday of March which also happens to be @KingLouie’s birthday? (Actually, I don’t know if it was today or this past weekend, however someone in COT mentioned it being his birthday … Read More

A beatdown 19 years in the making

February 26, 2019 |

It’s a regular Tuesday for most, but for YHC it’s a Tuesday that is also my 19th wedding anniversary.  What does that mean?  Well, that we’re doing 19 exercises with 19 reps each. Doesn’t sound like much, but with some … Read More

#HappyMurphDay @Guinness

February 25, 2019 | | One Comment

A 6-pax show up to #Murph on the last Monday of February which also happens to be @Guinness’s 56th birthday!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. Happy … Read More

#Precinct 14 Days of Christmas

January 8, 2019 | | One Comment

Ahoy! Not out of Christmas spirit yet, 7 pax take on the 14 Days of Christmas beatdown. Similar to lesser, 12-day versions of this workout, and the popular Christmas song these exercises build up from Day 1 and repeat each … Read More

30 for 30 beatdown

September 25, 2018 |

4 men met on a pleasant Tuesday morning and YHC tried to make it unpleasant.

Warmup:

Mosey up @Ghetto-D’s street for:

SSH, Windmills, Mountain Climbers, Imperial Storm Troopers

Mosey to Jail Yard (?) field for:

The Thang:  30 for 30

Read More