F3 MeCa

Did you know today is my sister’s birthday? #LetsCelebrate

Ahoy!  11 pax posted for a kettlebell workout that became a birthday celebration for my sister.

The Thang:

The birthday theme of the workout used the numbers 11, 21, and 46, since its 1/11/21 and my sis turns 46 today.

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Basketball is Life!

Ahoy! 7 pax answer the call of a sports themed beatdown.  The sport was basketball.

The Thang:

Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans

Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so … Read More

Are Duluth Trading Co underwear legit?

Ahoy!  9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F.

The Thang:

Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas … Read More

Tradition Horseshoe

A 6-pax of men appear around 0530 to run the #TraditionHorseshoe

The Thang:

After a typical warm-up we embark on the #horseshoe

Run a ¼ mile lap around AO (and then 1 lap after every workout stop)

Merkins x 20

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Nothing says #Murph like cold November rain

A little rain did not dissuade 7 pax from an end of November celebration of the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

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November running of #Shawshank @ThePrecinct

Four men showed up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today!

#Shawshank Thang:

Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1

Station #1 = 10 Burpees, complete … Read More

October #Shawshank @F3ThePrecinct

Four men show up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today!

#Shawshank Thang:

Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1

Station #1 = 10 Burpees, complete … Read More

September edition of #Shawshank

It’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank.  Seven highly motivated men/young man shared all 3 F’s today!

#Shawshank Thang:

After a short warm-up, mosey from Intake to … Read More

9/11 #neverforget workout at #Tradition

Eleven men appeared on this September morning to swing some kettle bells and make themselves better.  Bells were not part of the Q’s plan, but getting better was on the weinke. It went a little something like this:

9/11 … Read More

5 Studs play cards at #Precinct

Five #HIMs showed up on a cool Tuesday morning to play some cards at #Precinct.

After a typical warm-up (mosey, SSH, Windmill, mericans); the Pax grabbed some cinder blocks and went to work in the jail cell.

Moleskin:

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