Author: Skipper

Did you know today is my sister’s birthday? #LetsCelebrate

Ahoy!  11 pax posted for a kettlebell workout that became a birthday celebration for my sister. The Thang: The birthday theme of the workout used the numbers 11, 21, and 46, since its 1/11/21 and my sis turns 46 today. Warm-up COP: SSH x 46, Penny Pickers x 11, Don Quixote x 11 YHC selected […]

Basketball is Life!

Ahoy! 7 pax answer the call of a sports themed beatdown.  The sport was basketball. The Thang: Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so be careful not to get hurt or hurt anyone else when the competitive juices start […]

Are Duluth Trading Co underwear legit?

Ahoy!  9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F. The Thang: Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas @Sugar), Mountain Climbers, Mericans Mosey to opposite side of park to find rocks; along the […]

November running of #Shawshank @ThePrecinct

Four men showed up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today! #Shawshank Thang: Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1 Station #1 = 10 Burpees, complete and advance uphill to Station#2 = 20 Crunchy Frogs and return to Station#1 Station#1 = […]

October #Shawshank @F3ThePrecinct

Four men show up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today! #Shawshank Thang: Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1 Station #1 = 10 Burpees, complete and advance uphill to Station#2 = 20 Crunchy Frogs and return to Station#1 Station#1 = […]

September edition of #Shawshank

It’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank.  Seven highly motivated men/young man shared all 3 F’s today! #Shawshank Thang: After a short warm-up, mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1 Station #1 = 10 […]

9/11 #neverforget workout at #Tradition

Eleven men appeared on this September morning to swing some kettle bells and make themselves better.  Bells were not part of the Q’s plan, but getting better was on the weinke. It went a little something like this: 9/11 Commemoration Beatdown #neverforget Warmup mosey to: SSH x 9, IST x 11, Windmill x 9, Mountain […]