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F3 MeCa | April 18, 2021

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Posts By Thomas DeBoyace

Oh What A Morning!

September 7, 2020 |

6.5 guys came together for a beautiful Monday morning run on Labor Day!

QIC (Grandmaster 2.0) was a no show  so I took the fellas on an hour long journey through K town. It was a beautiful morning for a … Read More

Rainy Runday

August 31, 2020 |

8 real F3 men who are not afraid of a little rain and storms showed up this morning.

The Thang: the plan was to run hills but we changed it up to stay close in the event it started to … Read More

Just A Little Run Day

August 17, 2020 |

10 gentlemen crawled out of the fart sack for a Monday Runday.

Kannon always carries the flag even on runday. It gets a lot of attention as we run through the city.  Honks, yells and salutes!  It’s an … Read More

Spare change?

August 12, 2020 |

8 men made it out for the stuffy and humid gloom!  Not knowing what YHC had in store they were so full of life and hope this morning. And I promise you they finished that way!

Gave the disclaimer and … Read More

Show to Know….hills!

August 3, 2020 |
  1. YHC sent out the preblast warning….hills!?  Show to know. And hills it was.

10 men still made it out after the warning. It was a humid morning which made the hills that much tougher. … Read More

Mosey and Pain

July 29, 2020 |

10 men made it to the gloom and beat the fart sack. YHC had a nice morning planned with mosey and pain stations.

warmorama: mosey to Police station flags

61 SSH IC (just to one up Fire Chicken!), 15 BDSN … Read More

Rolling Stone VQ- Suns out Guns out!

July 28, 2020 |

13 men showed in the gloom to join YHC for his Rolling Stone VQ. We are in the middle of summer so why not sling some concrete blocks to keep those arms and shoulders looking good in our tank tops! … Read More

Holy Humidity Run Day

July 21, 2020 |

11 men showed up for a sticky and sweaty Monday. The QIC promised a faster day. Was worried he ran a few folks off but had a great showing

The Thang: we ran!  Kept it flat but … Read More

Smattering and Shenanigans

July 18, 2020 |

7 deranged men who did not fear the humidity came out for a hot Saturday morning beatdown!

This morning was like most others. Meet up mosey to Warmorama

Warmorama – 25 SSH ic, 20 IST IC, 10 BDSN, 10 merkins

Read More

Suns Out, Guns Out

July 17, 2020 |

8 studly men came out for a showing at the Kannon AO for a Suns Out Guns Out beat down.  We arrived early and as expected our beloved Chicken Strip showed up JUST a bit late!  I gave the message … Read More