Posts By Thomas DeBoyace
Monday Runday
December 7, 2020 | Thomas DeBoyace6 men joined the QIC for our weekly Monday Runday. Sorry fellas, to many Sunday beers and I was terrible!
Good run fellas!
Baby Its Cold Outside
December 3, 2020 | Thomas DeBoyace7 menly men showed out for a frigid Wednesday morning beatdown!
Warmorama: 30 SSH, 10 BSN’s, 15 IST’s and 15 Mtn Climbers
The Thang: Parking deck party! Level 1 Curls, Take stairs to level 2 for merkins, level 3 for … Read More
No Burpee Saturday!
November 29, 2020 | Thomas DeBoyace3 men joined the QIC for a Saturday beatdown that was promised not to have 1 burpee or merkin!
Mosey to old Kannon AO launch
warmorama- Motivator 5x, 15 IST and 10 BSNs
the thang: mosey down west Ave for … Read More
Sprint Stations
November 9, 2020 | Thomas DeBoyace7 men showed up for a run…little did they know we would run faster!
we ran the mile loop around the research plant and QIC found 2 areas to make sprint stations. 1 area from the corner by parking deck … Read More
Nightmare on Elm Street
October 31, 2020 | Thomas DeBoyacePreblast given – 1, 2 Tophams coming for you 3, 4 gonna hit the floor 5, 6 always pickup the six 7, 8 what’s your fate 9, 10 never walk again
10 scary looking men joined the QIC for a … Read More
Java the Studd
October 24, 2020 | Thomas DeBoyace7 men came out to another unusually warm morning at Kannon for a little beatdown.
warmorma – 25 SSH ic, 15 hillbillies ic, 10 BDSN ic and arms circles
the thang – went to bank parking lot for some side … Read More
Does a Bear Sh*% in the woods?
October 15, 2020 | Thomas DeBoyacePreblast was given on slack and 10 mighty men still showed! Some didn’t read the preblast and that is why they showed! LOL! QIC posted a preblast with several words in all caps to hint what we would be doing. … Read More
42 Is the Number – Birthday Beatdown!
September 23, 2020 | Thomas DeBoyace9 pax members made it out on a glorious morning! Even had a sighting of Mixed Nuts who has been MIA for a little while.
Warmorama – Grab the plates and run to the parking lot that used to be … Read More
The Hand We Are Dealt
September 22, 2020 | Thomas DeBoyace5 men showed up what supposed to be weight day. QIC had planned some curls and other things for some arms but the cards decided it was leg day for us!!
Warmorama – mosey to deck for 25 SSH ic, … Read More
Baby it’s cold outside!
September 16, 2020 | Thomas DeBoyace8 men came out for a cold morning….or so it seemed compared to our recent run of humid mornings! It was a nice change!
The disclaimer and mosey
warmorama – 25 SSH IC, 15 hillbillies IC and 10 BDSN IC
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