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F3 MeCa | March 4, 2021

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Posts By Thomas DeBoyace

Good Lord Sir Topham…get it right!

March 2, 2021 |

YHC woke up bright eyed and bushy tailed in the gloom for my Harrisburg VQ.  Little did I know I would try to screw the hold thing up on the exercise call out!  Dredd would not be happy with me … Read More

Watch out for the gators!

February 24, 2021 |

4 other brave men came out for a nice cool morning.  They didn’t quite understand the pre-blast fortunately!  Sir Topham….Why did you say watch out for the gators on the preblast.  Well…remember the time Sir Topham wanted to bring something … Read More

Stacking the deck!

February 13, 2021 |

4 other F3 pax studs who were not afraid of some cold weather and rain joined YHC for a beatdown in the gloom!  They all came with high hopes and left high on life….must have been from running up so … Read More

Super bowl run!

February 8, 2021 |

4 other men braved the cold and made it out the day after the super bowl. Real men!

we celebrated the 55th super bowl by running. For 55 minutes. All men made it around 5.5 miles +.

prayers- for us … Read More

Play day In the Park!

January 17, 2021 |

11 studs showed up for a beatdown and play day at the park. It was a nod to our good pax friend FireChicken who always liked a good beatdown in the park. However Backdraft wants to take all the credit … Read More

Does BD ever listen?

December 28, 2020 |

6 studly men and an old ornery man joined the QIC for a nice cool morning.

the thang – instructions given or in BD’s case (suggestions given). Run the hills off ridge Ave go to bottom and back up … Read More

Monday Runday

December 7, 2020 |

6 men joined the QIC for our weekly Monday Runday. Sorry fellas, to many Sunday beers and I was terrible!

Good run fellas!

Read More

Baby Its Cold Outside

December 3, 2020 |

7 menly men showed out for a frigid Wednesday morning beatdown!

Warmorama: 30 SSH, 10 BSN’s, 15 IST’s and 15 Mtn Climbers

The Thang: Parking deck party! Level 1 Curls, Take stairs to level 2 for merkins, level 3 for … Read More

No Burpee Saturday!

November 29, 2020 |

3 men joined the QIC for a Saturday beatdown that was promised not to have 1 burpee or merkin!

Mosey to old Kannon AO launch

warmorama- Motivator 5x, 15 IST and 10 BSNs

the thang: mosey down west Ave for … Read More

Sprint Stations

November 9, 2020 |

7 men showed up for a run…little did they know we would run faster!

we ran the mile loop around the research plant and QIC found 2 areas to make sprint stations. 1 area from the corner by parking deck … Read More