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F3 MeCa | December 4, 2020

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Posts By Thomas DeBoyace

Baby Its Cold Outside

December 3, 2020 |

7 menly men showed out for a frigid Wednesday morning beatdown!

Warmorama: 30 SSH, 10 BSN’s, 15 IST’s and 15 Mtn Climbers

The Thang: Parking deck party! Level 1 Curls, Take stairs to level 2 for merkins, level 3 for … Read More

No Burpee Saturday!

November 29, 2020 |

3 men joined the QIC for a Saturday beatdown that was promised not to have 1 burpee or merkin!

Mosey to old Kannon AO launch

warmorama- Motivator 5x, 15 IST and 10 BSNs

the thang: mosey down west Ave for … Read More

Sprint Stations

November 9, 2020 |

7 men showed up for a run…little did they know we would run faster!

we ran the mile loop around the research plant and QIC found 2 areas to make sprint stations. 1 area from the corner by parking deck … Read More

Nightmare on Elm Street

October 31, 2020 |

Preblast given – 1, 2 Tophams coming for you 3, 4 gonna hit the floor 5, 6 always pickup the six 7, 8 what’s your fate 9, 10 never walk again

10 scary looking men joined the QIC for a … Read More

Java the Studd

October 24, 2020 |

7 men came out to another unusually warm morning at Kannon for a little beatdown.

warmorma – 25 SSH ic, 15 hillbillies ic, 10 BDSN ic and arms circles

the thang – went to bank parking lot for some side … Read More

Does a Bear Sh*% in the woods?

October 15, 2020 |

Preblast was given on slack and 10 mighty men still showed!  Some didn’t read the preblast and that is why they showed!  LOL!  QIC posted a preblast with several words in all caps to hint what we would be doing.  … Read More

42 Is the Number – Birthday Beatdown!

September 23, 2020 |

9 pax members made it out on a glorious morning!  Even had a sighting of Mixed Nuts who has been MIA for a little while.

Warmorama – Grab the plates and run to the parking lot that used to be … Read More

The Hand We Are Dealt

September 22, 2020 |

5 men showed up what supposed to be weight day. QIC had planned some curls and other things for some arms but the cards decided it was leg day for us!!

Warmorama – mosey to deck for 25 SSH ic, … Read More

Baby it’s cold outside!

September 16, 2020 |

8 men came out for a cold morning….or so it seemed compared to our recent run of humid mornings!  It was a nice change!

The disclaimer and mosey

warmorama – 25 SSH IC, 15 hillbillies IC and 10 BDSN IC

Read More

Oh What A Morning!

September 7, 2020 |

6.5 guys came together for a beautiful Monday morning run on Labor Day!

QIC (Grandmaster 2.0) was a no show  so I took the fellas on an hour long journey through K town. It was a beautiful morning for a … Read More