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F3 MeCa | December 10, 2019

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Posts By Thomas DeBoyace

Saved by The Rain…..

October 30, 2019 |

As the wise prophets Milli and Vanilli once said….Blame it on the rain.

6 PAX joined the QIC for a morning of playing in the rain. Will it Rain or will it not? As luck would have it for the … Read More

3 For Dale! DaleYeah!

September 27, 2019 |

What a beautiful morning!  8 men decided to show up prior to the race weekend in Concord NC!  Race weekend….so…it only made sense to honor the legendary Dale Sr and do our workout at the statue.  So QIC gave the … Read More

41 and Officially 41

September 25, 2019 |

10 old men (no hates) showed up for a 41 year olds birthday beat-down.  It was an awesome morning with a cool breeze so everyone was ready, disclaimer given and we took off!

Warmarma –

Of course 41 SSH (IC), … Read More

The Infamous Loop!

September 23, 2019 |

8 Faithful men and 1 FNG showed up for Monday Runday.  Quick disclaimer and then we launched from Mary.

The Thang:

In honor of QIC’s birthday tomorrow (9/24) we ran the loop in K-town and with some switchbacks we did … Read More

Alligator What!?

September 18, 2019 |

All PAX showed up ready to go on this beautiful Carolina morning in K-Town!  I gave the quick disclaimer that I was not a professional, just good looking as hell and it was confusing to others….then we went on our … Read More

Labor Day Run

September 4, 2019 |

This will be simple…..what else can I say……

It’s Monday, Runday.  It’s labor day full of no shows, vacations and sleep ins!

So myself (Sir Topham) and Ragnar took off for a nice morning run at 7am.

We did about … Read More

Get To Steppin’

August 29, 2019 |

After meeting at our normal launch place we started our mosey……

Warmarama: Mosey to pick up plates and carried plates back to the deck.  Circle up for our warm-up.  21 SSH IC (Yes 21 just to jump on the nerve … Read More

Playground at the Police Station

July 17, 2019 |

The QIC had only 4 mighty men join him for a muggy Wednesday morning workout.  We ran around the police station but the po po were not chasing us….so why the hell did we run….because we ARE F3 men!

Warmup … Read More

It’s Just a Hill…Get Over it!

July 1, 2019 |

4…count them. Uno, dos, Tres, cuatro!  Cuatro (4) bueno (good) looking hombres (men) showed up for a nice little run with a few hills.  Good to see I didn’t scare all the men off with my pre-blast!

The Thang:

Well….it … Read More

Virgin QIC – Run day….Fun Day

June 25, 2019 |

9 PAX joined the QIC this beautiful warm morning in uptown Kann.

Warmup

Mosey

SSH X 10 IC

IST X 15 IC

Cotton Pickers X 10 IC

Work-out

Run day, Fun day, Monday composed of numerous Indian Runs with stops … Read More