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F3 MeCa | June 10, 2021

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Posts By Thomas DeBoyace

Hill Yeah Fellas!

June 9, 2021 |

5 dedicated young man and a Gunny blessed the QIC today with their presence! Not sure they knew what was in store!  Hills!!!  And more hills!

warmoram – no time so we did a Indian run to Oval and to … Read More

X marks the spot!

May 24, 2021 |

It’s was a warm and slightly humid Monday run day. No one signed up to lead so I decided to take charge and push us to the limit!

X marks the spot is what I called this workout. … Read More

Block Party

May 19, 2021 |

9 guys and 1 late Backdraft came to the gloom for a Wednesday morning beatdown! Grab and block and mosey to parking lot.

warmorama- 20 SSH, 15 Hillbillies, 10 BDSNs, 15 Plank Jacks, 15 Smurf jacks

the Thang – time … Read More

5k Endurance test

May 3, 2021 |

Wanted to switched things up for this run day. Instead of running for 45 minutes we just did a 5k. Everyone tracked time with the stop watch at the end of the 5k to see how we did. We kept … Read More

May I Have Another

May 1, 2021 |

YHC showed up to a Saturday gloom excited for a beatdown to find out so many slackers or the fart sack take control of them. 2 real men showed up for a good beatdown

warmorama – 25 SSH, 15 plank … Read More

Let’s work on that pace!

April 12, 2021 |

We ran and had some sprint zones to try and work on our pace and heart rates.

Everyone got around 4-5.5 miles. Not sure how the pace went as the QIC ended up having to walk.

we ran a mile … Read More

Spiders and Monkey and Bears…oh my!

April 9, 2021 |

8 studs joined YHC for a Friday gloom beatdown. For those who didn’t check the preblast they came not knowing what fun was planned. Indian run to flag poles for warorama

warmorama 30 SSH ic, 20 IST ic, 15 mtn … Read More

History Lesson with some pain!

March 24, 2021 |

6 other men joined the QIC this morning for a little history lesson and maybe a little pain…..maybe they will remember these dates and things???

Warmorama – Motivator to 6. QIC messed up!, 4 4×4’s, 15 BSN’s and 15 IST’c

Read More

5+ miles around Kannon

March 15, 2021 |

7 road warriors came out to pound the pavement on run day

we ran the hillside of the loop to the end and back. Head wind and hills are worse. Monty was running from something as it was hard to … Read More

Good Lord Sir Topham…get it right!

March 2, 2021 |

YHC woke up bright eyed and bushy tailed in the gloom for my Harrisburg VQ.  Little did I know I would try to screw the hold thing up on the exercise call out!  Dredd would not be happy with me … Read More