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F3 MeCa | April 26, 2019

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Posts By Thomas DeBoyace

Do You Have a Conceal Carry Permit for Those Guns??

April 24, 2019 |

8 pax got out of their cozy beds to enjoy a great beat down this warm morning and to test their endurance in front of Kannons finest!

warm up – mosey to circle of flags (outside police station)  20 SSH … Read More

Celebrating the Ups AND Downs in Life!

April 17, 2019 |

7 fine looking men (and backdraft) showed up for what they knew they might regret!  Everyone showed up excited for burpees and what was to come with the pre-blast stating life having ups and downs!  This morning we celebrated the … Read More

Play Your Cards Right

February 8, 2019 |

11 men rolled out to Kannon for an amazing February morning.  Before rolling out I changed my pre-blast since we had great weather and since I have recently realized that I think our group is secretly a woman’s book club … Read More