Author: Thomas DeBoyace

Not A Direct Flight!

5 other pax joined the QIC for a morning for fun! Pax in attendance was HoneyDo, Pharaoh, Liquid Courage, Loveboat, Mash and Sir Topham. QIC thought his workout was well thought out but come to find out the NC education failed him. 100 triple threats was the thought. Curl – press- overhead extension.  Expect 100 […]

I’ve Got The Power

6 men showed up after a day of tropical storm weather. The 6 were Sir Topham, Big Tuna, Grandmaster, The Burgh, TrickDaddy and Cupid. Surprised we all weren’t rested enough to show? I think everyone just sat around yesterday? 😂 However we found out some lost power. Big Country was one without power so we did […]

Just what the doctor ordered

Sir Topham (the doctor) ordered a round of medicine to be picked up at Walgreens this morning. we had 1 biker, 2 ruckers and 8 runners today. Squid took off as he was in a big hurry to fight off whatever fungus he was battling. Risky was chatting it up with The Bigh Show. Heisenberg […]

QIC was dependable as always and early. Mash was dependable and early as always. We were talking and then we realized it was 5:30 and no one else had arrived. QIC had planned some nice partner work where there was no counting so you could chat it up on a Friday while working hard. But […]

Speed Demons

9 other pax joined QIC for a fast and humid run day on his day 4 of iron Q. Our Engines got hot quick!! We had 4 bikers – Yellowcake, Turbine, R2D2 and Spaz. We had 6 runners – Sir Topham, Uecker, Honey Do, Mash, Pharaoh and Hop Hunter with zero ruckers. The bikers wouldn’t […]

Summer School Sucks!

It was a glorious morning for a Dawghouse beatdown and 5 others felt the same way.  Heeee’s baaaaaack! Even had a Ticonderoga sighting. even an injured Ticonderoga didn’t have excuses today. Day 3 of iron Q was a day of summer school. The disclaimer was given and we took off! waramorama: 12 SSH, 12 IST, […]

Hill Yeah

10 other runners, ruckers and bikers joined the QIC for a 45 minute peak to peak day. It was great to see Loveboat back and still very strong. Running the hills like it was nothing. Hop hunter and sterling also looked strong as always. QIC tried sprinting up the hills….which proved to be a little […]

So small yet so heavy

2 other pax members joined QIC for his VQ kettle bell beatdown at the infamous Dawghouse. QIC knew numbers would be light with some recovering from insane weekend workout events and others on vacation. But it was no surprise to see the MQ and the master of posts himself, Mash! I gave the disclaimer and […]

Lazy KTown Tour

9 other pax members joined the QIC for a tour of Ktown. Some areas great….some not so much. Squid, Big Country, Gunny,The Burgh, Steel Canno, Phidipidees, Cupid, look me up and Grandmaster. It was a hot and humid summer Saturday morning in Ktown. We mosey off and took off toward the loop. Stopped for warmarama […]