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F3 MeCa | June 19, 2019

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Posts By Thomas DeBoyace

Monday Runday!

June 17, 2019 |

6 men decided to beat the heat and humidity with a Monday Runday!  Little did they know the sprint segments would challenge all of our lungs and endurance with the humidity!

Warmorama – started off at Mary as I had … Read More

Kannon Cup….RESPECT!

June 7, 2019 |

8 of the best looking studs in Kannapolis showed up for a hard core Kannon Cup beat down….for those slackers who fart sacked while challenging others *cough cough* Grandmaster!!  The others didn’t know there fate until 5:30am!

Warm-up (led by … Read More

The Cards We Are Dealt

May 31, 2019 |

8 PAX (non-crazy GOMR’s) showed up on a beautiful Friday morning for a beatdown that was changed at the last minute because of the beautiful weather.  The QIC had steps and deck planned but changed workout and went to the … Read More

K-A-N-N-A-P-O-L-I-S 2020

May 22, 2019 |

9 men came out to learn how to spell Kannapolis in a beatdown like none other!  Pretty crazy when we had more show up for a GOMR training run day on Monday….where are my missing PAX?  Vacation I hope and … Read More

Monday Run Day

May 13, 2019 |

14…that’s right 14 awesome men and a really late Chicken Strip showed up today for a Monday Runday!  5:30, quick disclaimer proclaiming Fire Chicken as the one and only professional.

No warmarama just plain old running.

We started off and … Read More


May 10, 2019 |

What an awesome morning for a beat down and 6 PAX decided to join in.  New guy -Tiny has been stellar and posted all 3 days at F3 Cannon this week…..we should even thank Tiny for bringing Rawhide back out … Read More

Do You Have a Conceal Carry Permit for Those Guns??

April 24, 2019 |

8 pax got out of their cozy beds to enjoy a great beat down this warm morning and to test their endurance in front of Kannons finest!

warm up – mosey to circle of flags (outside police station)  20 SSH … Read More

Celebrating the Ups AND Downs in Life!

April 17, 2019 |

7 fine looking men (and backdraft) showed up for what they knew they might regret!  Everyone showed up excited for burpees and what was to come with the pre-blast stating life having ups and downs!  This morning we celebrated the … Read More

Play Your Cards Right

February 8, 2019 |

11 men rolled out to Kannon for an amazing February morning.  Before rolling out I changed my pre-blast since we had great weather and since I have recently realized that I think our group is secretly a woman’s book club … Read More