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F3 MeCa | June 24, 2019

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Posts By Sid Vicious

Work out in a bag X

May 8, 2019 |

4 1/2 of Harrisburg’s finest came out for the smartest work out of the week.  The 1oth installment of work out in a bag.  Sheep dog joined us after running some.  The work out went something like this.

Warm up:

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Drury KBs

April 5, 2019 |

6 of Harrisburgs finest came out to lift some heavy objects under Stallings Shelter.  T Claps to Clueless for busting out the Polka/Mariachi country music.  That helped us get through the last few sets.  The work out went something like this.

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Workout in a bag X

February 6, 2019 |

6 of Harrisburg’s smartest showed up for some stretch/recovery.  This is the 10 edition of the coined work out in a bag station exercises.  The work out went a little something like this.

Warm up:

PTstretch

September 12, 2018 |

3 of Harrisburg’s own came out for the smartest workout of the week.  Solo Cup showed up after his early run and joined us for 10 minutes, thus the 1/4 headcount.  The workout went something like this…

Warmup:

Post4thstretch

July 11, 2018 | | One Comment

Me, myself and I stretch workout went something like this.

  • High Knee
  • Butt Kickers
  • Ball Kicks
  • Cobler Pose
  • Hamstring stretch L/R
  • Plank Heel raises X 10 each leg
  • High Pigeons X 2 (1 minute each leg)
  • Cat / Cows … Read More

Broga

June 6, 2018 |

2 of Harrisburg’s finest came out for the smartest workout of the week.  YHC had been on the DL for almost 3 weeks.  The work out went something like this.

warmup:

  • High Knees
  • Butt Kickers
  • Ball kicks
  • Arm circles
  • Read More

Station KBs

May 11, 2018 | | One Comment

7 of Harrisburg’s strongest came out to get a little stronger.  The work out went a little something like this…

Station 1:

  • KB Swings
  • Lawn Mowers – 1/2 reps (L)/(R)
  • Shoulder Press – 1/2 reps (L)/(R)
  • Around the world … Read More

Light Run stretch 3

May 2, 2018 | | One Comment

4 of Harrisburgs finest came out for the smartest work out of the week.  The third installment of the light running and exercises.   The work out went something like this.

Launch from Sports junction, run the oval around town center at … Read More

AprilStretchy

April 11, 2018 |

5 of Harrisburg’s finest came out for the smartest work out of the week.  The workout went something like this…

The Thang

  • HIgh Knees
  • Butt Kickers
  • Ball Kicks
  • Arm Circles
  • Wrist stretches
  • Shoulder stretches
  • Tricep stretches
  • #Disclaimer
  • Counterbalance Air … Read More

monkey bars KBs

March 9, 2018 |

5 of Harrisburg’s finest came out to throw some heavy objects around.  The work out went something like this…

Warmup:

  • Mosey to end of parking lot
  • High Knees
  • Butt Kickers (a.k.a Harrison Butker)
  • Ball Kicks
  • Arm Circles

The Thang:

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