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F3 MeCa | March 23, 2019

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Posts By Robins Nest

Anyone see HC Buckwheat at The Joint lately?

March 22, 2019 |

Mcfeely beelined it directly to the Manor house this morning, Given the 43* YHC was going to lead outside but the assembled Pax didn’t appear to mind heading inside, so in we went. YHC is in a sorry state, still … Read More

The Joint- Time To Spring Forward

March 8, 2019 |

It was 45 degrees outside, this would have usually had YHC leading The Joint outside, but I wasn’t feeling it this morning and we headed inside. In the preblast I mentioned I’d be bringing something new, here’s what it was;

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The Joint February 22, 2019

February 22, 2019 |

Seven to stretch it out. Hopefully it helped loosen the tight muscles from the block swings from the previous workout.

We counted off, circled up and YHC prayed us out. Always a pleasure to lead you men. Thanks for that … Read More

The Joint – chin lettuce and a robin sitting in a tree

February 8, 2019 |

A great showing this morning for The Joint!  The weather was warm, and the stretching good. The music choice ridiculed (Beach Boys station)..Buckwheat said something about my grandmother calling and harking back to the good old days. In tree pose … Read More

The Joint and Dunkin

January 25, 2019 |

We had visitors from Mint Hill this morning. Thanks for making the trek Othello & Kevin! 10and2 brought Dunkin doughnuts and coffee.

We stretched,counted off, and YHC prayed us out before we enjoyed a little 2nd F with coffee  and … Read More

T’was The Joint before Christmas…

December 21, 2018 |

And all through the house. The Pax had gathered  not at all quiet like a mouse.

There was Hammer and Ranger who said they’d be there and the return of Opie who was welcomed with cheer.

YHC read … Read More

Would Robins Nest be stretching alone at The Joint?

November 30, 2018 |

So YHC rolled up to an empty parking lot this morning. Got out and started setting up. At 5:29:55 it looked like I’d be taking a nap on my mat in the middle of the lot, as I was still … Read More

A Thanksgiving Convergence At Comanche

November 22, 2018 | | One Comment

Thanks for joining us this morning for a special Comanche Thanksgiving beat down! 28 for a pre turkey beat down. Chicken Coop took the first half with Robins Nest completing the beat down. Oboe had a wardrobe malfunction, … Read More

The Joint – Comanche stamps provided

November 16, 2018 |

YHC was still cold from working a Habitat for Humanity build in the cold rain yesterday. The 32* temperature this morning led to a Q  audible – inside to stretch!  Scooter and Shooter came to get their stamps, and hopefully … Read More

The Joint

November 9, 2018 |

YHC rolled up to the front of the Manor house to see 10&2 waiting in his truck. Good to have you back out! Quickly sizing up the current situation, decide to move this mornings stretch inside – temp in the … Read More