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F3 MeCa | January 21, 2019

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Posts By Robins Nest

T’was The Joint before Christmas…

December 21, 2018 |

And all through the house. The Pax had gathered  not at all quiet like a mouse.

There was Hammer and Ranger who said they’d be there and the return of Opie who was welcomed with cheer.

YHC read … Read More

Would Robins Nest be stretching alone at The Joint?

November 30, 2018 |

So YHC rolled up to an empty parking lot this morning. Got out and started setting up. At 5:29:55 it looked like I’d be taking a nap on my mat in the middle of the lot, as I was still … Read More

A Thanksgiving Convergence At Comanche

November 22, 2018 | | One Comment

Thanks for joining us this morning for a special Comanche Thanksgiving beat down! 28 for a pre turkey beat down. Chicken Coop took the first half with Robins Nest completing the beat down. Oboe had a wardrobe malfunction, … Read More

The Joint – Comanche stamps provided

November 16, 2018 |

YHC was still cold from working a Habitat for Humanity build in the cold rain yesterday. The 32* temperature this morning led to a Q  audible – inside to stretch!  Scooter and Shooter came to get their stamps, and hopefully … Read More

The Joint

November 9, 2018 |

YHC rolled up to the front of the Manor house to see 10&2 waiting in his truck. Good to have you back out! Quickly sizing up the current situation, decide to move this mornings stretch inside – temp in the … Read More

It rained, we stretched – The Joint

October 26, 2018 |

10 real men made the decision to brave the rain and joined YHC to stretch their minds and muscles. We had two passports stamped (Heatstroke & Big Tuna) and heard a sheep while doing cat/cow, clearly someone needs one … Read More

A non-running Mineshaft Q, well almost

October 6, 2018 |

YHC had avoided posting to Mineshaft because it’s known as a running AO (YHC tries to minimize running due to a back injury which is greatly aggravated by running). The  #PassportChallenge means visiting each AO, so in a quest for … Read More

Needed that…ahh – The Joint

October 5, 2018 |

Five Pax stretched this morning and started the day well. Leaving the parking lot the five Pax were ready to make a difference and lead the way. We welcomed Loafer #PassportChallenge, and other regulars.

  • Streched tight, sore bodies
  • Counted off
  • Read More

YHC called off the bench

September 27, 2018 |

YHC was called off the bench to replace 10&2 as Q. The Pax won the game! The Pax noticed YHC had a football….Here’s what down.

Gathered up the Pax and gave the disclaimer.

Made fun of a particular Pax who … Read More

The villain got flat – The Joint

September 21, 2018 |

Five Pax followed YHC out of a doomed plane to catch the villain wearing the last parachute. YHC was feeling tight and sore in the lower half of his body, so…YHC announced that would be the focus of today’s stretch. … Read More