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F3 MeCa | May 21, 2019

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Posts By Robins Nest

Robins Nest says read this back blast

May 21, 2019 |

With a number of Pax fresh off the Savage race, YHC decided to work the muscle between the Pax ears more than their bodies.  Kudos to Hammer and Jelly for pre-running.

A quick disclaimer was followed by a short mosey … Read More

May 17th The Joint

May 17, 2019 |

Five for a Robins Nest led Joint. Disclosure provided and we got started.

Th Thang:

  • We stretched (come on out and experience it for yourself)!

We counted off, performed namearama.

Tiger 5k coming up – it’s always a … Read More

Twelve For A Robins Nest Beat Down

May 14, 2019 |

Twelve for a nice and cool 47* beat down. It won’t be long before we are wishing we were back here, as the mornings get warmer. With the upcoming Savage race (Sunday) I thought I’d take the Pax through a … Read More

Plenty of Respect at The Joint

May 10, 2019 |

Five guys with an average age over 50 joined for a Robins Nest led Broga. YHC hadn’t given much thought to the sequence he would be leading this morning and fessed up before we began. Hopefully you found the lead … Read More

The Joint May 3, 2019

May 3, 2019 |

Five brothers from different mothers joined together in the gloom to stretch. YHC looked up after the first sequence to see a sixth, welcome Mr. Mcfeely!  Here’s what down:

  • Calf stretch on curb
  • 3 sun salutation sequences
  • Breath work
  • Read More

Six Pack + 1 for The Joint

April 12, 2019 |

A solid six pack showed for The Joint on this warm spring morning. The Pax took time to contemplate the meaning of life, 70’s music and where Red Friday’s had gone.

What: the Pax folded, stretched and soothed … Read More

It was a warm and rainy at The Joint

April 5, 2019 |

YHC advertised on Slack that he would be focusing on hips this morning. Given the attendance, this must not be a problem area for most Pax 🧐.

Given the constant drizzle we mounted our mats underneath the Manor house portico. … Read More

Anyone see HC Buckwheat at The Joint lately?

March 22, 2019 |

Mcfeely beelined it directly to the Manor house this morning, Given the 43* YHC was going to lead outside but the assembled Pax didn’t appear to mind heading inside, so in we went. YHC is in a sorry state, still … Read More

The Joint- Time To Spring Forward

March 8, 2019 |

It was 45 degrees outside, this would have usually had YHC leading The Joint outside, but I wasn’t feeling it this morning and we headed inside. In the preblast I mentioned I’d be bringing something new, here’s what it was;

Read More

The Joint February 22, 2019

February 22, 2019 |

Seven to stretch it out. Hopefully it helped loosen the tight muscles from the block swings from the previous workout.

We counted off, circled up and YHC prayed us out. Always a pleasure to lead you men. Thanks for that … Read More