Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 20, 2021

Scroll to top

Top

Posts By R2D2_MECA

Know thy AO

April 21, 2016 | 8

The official launch of F3 at the G!!!! (Garinger High School, Tuesday and thursdays 1100 eastway dr)

6 brave men showed up to face near death, fence hopping and some wobbly bleacher runs. A great start with many great beatdowns … Read More

A divided Q

March 1, 2016 | 3

R2d2 started the Q and hands it off to triple threat.

Dingo took a spill but recovered nicely, still unable to avoid the comments from the pax though. Buckwheat and dingo seemed to be obsessed with my (r2d2) abs … Read More

An unexpected downpour

February 24, 2016 | 1

As man down pointed out (30 times over the 18 minutes I was there) the rain began to fall right as the workout began. With plenty of coverage nearby we took shelter and moved forward with the workout.

Mosey around … Read More

Kettle bell partner gains

February 19, 2016 | 3

Mosey around parking lot Side straddle hop Storm trooper Trunk twists Cotton picker

The thang partner up

1. Back to back trunk twists with bell X 15 2. Outhouse Curls X 25 3. Suicides 4. Partner clean and press passes … Read More

Through ice and snow…

February 15, 2016 | 1

4 pax braved the ice and snow (as claimed by CMS) to get in some GAINS.

Mosey down the hill 15 side straddle hop 15 storm troopers 10 cottob picker

Mosey to the playground

20 step ups 20 dips … Read More

Superbowl sadness

February 8, 2016 | 1

5 pax overcame the superbowl sadness for a kettle bell beatdown while the rest appeared to have not.

Warm up Mosey around parking lot Side straddle hop Storm trooper Arm circles Cotton picker 10 burpees

14 squats, 14 overhead press, … Read More

Some Pax just ask for too much

January 18, 2016 | 1

13 PAX showed up today at the Valley and all but one of them forgot their kettle bell, the proper location and the correct start time (5:32 and the parking lot of stonebridge Church). Luckily R2D2 was prepared to change … Read More

Mosey ’round the park

July 14, 2015 | 5

10 brave pax showed up today for a beat down and a tour around Davis Lake. No H is queuing on Thursday so we gave him a tour of the lake, the big field and everything in between.   … Read More

Mosey 'round the park

July 14, 2015 | 5

10 brave pax showed up today for a beat down and a tour around Davis Lake. No H is queuing on Thursday so we gave him a tour of the lake, the big field and everything in between.   … Read More

kettle bell (take THREEEEE on the back blast)

July 10, 2015 | 7

This is getting pathetic… I think I FINALLY have this set up right…

 

Soooooo….  im not sure how this happened, but the list of the pax somehow got extremely jumbled up with random letters and deletions… i must have … Read More