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F3 MeCa | April 18, 2021

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Posts By Practice

Panty Hose Optional

January 22, 2019 |

9 HIM overcame the fartsack tractor beam and made the choice to take the DRP on the frozen tundra of Hickory Ridge HS. Great to see Wexler out this morning keeping the mind sharp even if the body is still … Read More

Rockin’ Around the Christmas Tree

December 15, 2018 |

7 steadfast PAX rolled into Stallings Road Park on a wet and chilly Friday morning to throw some iron and “rock out” to some classic Christmas tunes. Michael Buble set the tone for the morning’s activities and off we went…..

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Soggy Shorts

November 13, 2018 | 2

5 of Harrisburg’s most HIM gathered this morning determined to defeat the rain and chilly temperatures in pursuit of their DRP. They were successful and wore their soggy shorts home as a badge of honor. Well done fine warriors. It … Read More

Mucho Gusto

October 13, 2018 | 2

9 HIM rolled into Stallings Road Park early on a clear, crisp, October morning, ready to throw some iron. My thanks to the PAX for allowing YHC to introduce some new exercises from south of the border. It went something … Read More

9/11 Remembrance

September 11, 2018 | 3

12 HIM gathered this morning in search of their DRP.  Throughout the beatdown we paused to remember the events of this day in history and pray for healing and peace. Here’s how it went down.

1st reading and prayer to … Read More

Mr. Roboto or “I thought this was a kettlebell workout”.

August 11, 2018 | 1

6 HIM busted a move at Stallings Road Park this morning. The chatter was plentiful as was the sweat. Here’s how it went down.


Disclaimer recited – Basically. . I’m not responsible for anything.



SSH X 15

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July 28, 2018 |

The first QSource Grinder for Mineshaft/Harrisburg is in the books with 14 HIM in attendance.

After securing the necessary food and beverage the discussion began. The topic…. Disruption. We started with a little background on the QSource itself then jumped … Read More

Puppy Love

July 27, 2018 |

Love was in the air as 6 HIM rolled into Stalings Road Park to bust a move. As we reminisced about our own adventures in early romance,  0530 chimed on the clock and it was time to get  giggy with … Read More