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F3 MeCa | July 19, 2019

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Posts By Practice

Hurts So Good

June 28, 2019 |

7 of Harrisburg’s most HIM gathered in the predawn gloom to throw some iron and share some fellowship. On the menu today… Tabata. YHC discovered a dandy new app to guide the workout. I’d say that the technology worked flawlessly. … Read More

Bear-way to Heaven

June 18, 2019 |

(the name-o-rama recording was a bit garbled.. if I missed anyone in the PAX, let me know)

18 of F3’s greatest HIM shook off the fartsack tractor beam and made their way to The Ridge for a heavenly beatdown. Lots … Read More

No Eye Contact

April 23, 2019 |

The moon was bright this morning as 9 HIM gathered in the gloom to take their DRP. Great to have Taladega join us this morning. We speculated, momentarily, on the celestial bodies shining brightly in the clear sky then off … Read More

Light Show

April 12, 2019 | | 2 Comments

6 of F3’s finest HIMs gathered this morning at Stallings Road Park to throw some iron and a bit of BS. YHC brought a new Bluetooth speaker with flashing lights for entertainment. It dazzled the crowd and made the beatdown … Read More

Spring House Cleaning

March 21, 2019 | | 2 Comments

11 HIM came out this morning to do a little spring house cleaning. Temps were optimal and the light rain did not dampen our spirits. Here’s what happened.


Centipede on Parking Lot lines to Warm Up Disclaimer – SSH … Read More

Better Late Than Never

March 16, 2019 |

11 HIM gathered at Stallings Road Park on a warm,  late winter,  morning to throw some iron and take their DRP. Here’s how it went down….


Mossy to end of parking lot for disclaimer and warm up

SSH X … Read More

Quack, Quack, Quack….

February 1, 2019 | | 2 Comments

11 HIM rolled into Stallings Park this morning to throw some iron. The sky was clear. The stars were bright. And the mumblechatter flowed despite the chilly temps. Some amateur astronomers debated which celestial bodies were so prominent in the … Read More

Panty Hose Optional

January 22, 2019 |

9 HIM overcame the fartsack tractor beam and made the choice to take the DRP on the frozen tundra of Hickory Ridge HS. Great to see Wexler out this morning keeping the mind sharp even if the body is still … Read More

Rockin’ Around the Christmas Tree

December 15, 2018 |

7 steadfast PAX rolled into Stallings Road Park on a wet and chilly Friday morning to throw some iron and “rock out” to some classic Christmas tunes. Michael Buble set the tone for the morning’s activities and off we went…..

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Soggy Shorts

November 13, 2018 | | 2 Comments

5 of Harrisburg’s most HIM gathered this morning determined to defeat the rain and chilly temperatures in pursuit of their DRP. They were successful and wore their soggy shorts home as a badge of honor. Well done fine warriors. It … Read More