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F3 MeCa | July 7, 2020

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Posts By Practice

12 Men of Steel

December 20, 2019 |

12 HIM refused to be deterred by the frigid temps and decided to take their DRP at Stallings Road Park this morning. YHC was not sure that even half that number would show up. T-claps to all. We quickly warmed … Read More

QSouce Grinders This Saturday 10/26

October 21, 2019 |

QSource Grinders this Saturday beginning at 8:30am..

Barista Craft – Q3.1 Shared Leadership – @Tootsie French Express – Q3.1 Shared Leadership – @heatstroke Vintner’s Hill – Q1.3 Queen – @Practice

Here is the link to signup to Q a Grinder… … Read More

Jug-A-Lug Visits the Burg

September 24, 2019 |

14 of F3’s finest HIM rolled into The Ridge for YHC’s birthday beatdown and found out that I had a present for them. A trunkload of jugs. Here’s how it went down…..

Mosey to Warm-up – parking lot snake


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“Just Another Brick In The Wall”

September 13, 2019 |

6 HIM (4-kettlebells, 2-running) broke the humid silence at Stalling’s Road Park to add another brick to their wall of Get Right living. There was abundance of no-quit and we all left ready to take on the day.

After a … Read More

We Came, We Saw, We Conquered!

August 28, 2019 |

16 HIM came out this morning to show The Pitchfork who’s the boss. Strong effort out there today as we bid a fond farewell to an old friend (?) for another year.


It went something like this….



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“Pitch” Perfect

August 7, 2019 |

13 HIM gathered in the predawn gloom to run the Pitchfork. Celestial fireworks (shooting stars) reminded us of the glory and power of our Creator. 0530 rolled around. Disclaimer was given and we were off. T-claps to Smurf and Coppertone … Read More

Oops… I forgot…..

July 29, 2019 |

After being locked out of Slack for a few days, and getting busy, I finally got this BB out.


21 HIM descended on The Ridge for a double dose of pain. YHC and co-Q, Hot Spot, lead the PAX … Read More

Hurts So Good

June 28, 2019 |

7 of Harrisburg’s most HIM gathered in the predawn gloom to throw some iron and share some fellowship. On the menu today… Tabata. YHC discovered a dandy new app to guide the workout. I’d say that the technology worked flawlessly. … Read More

Bear-way to Heaven

June 18, 2019 |

(the name-o-rama recording was a bit garbled.. if I missed anyone in the PAX, let me know)

18 of F3’s greatest HIM shook off the fartsack tractor beam and made their way to The Ridge for a heavenly beatdown. Lots … Read More

No Eye Contact

April 23, 2019 |

The moon was bright this morning as 9 HIM gathered in the gloom to take their DRP. Great to have Taladega join us this morning. We speculated, momentarily, on the celestial bodies shining brightly in the clear sky then off … Read More