“Just Another Brick In The Wall”

September 13, 2019 | Practice

6 HIM (4-kettlebells, 2-running) broke the humid silence at Stalling’s Road Park to add another brick to their wall of Get Right living. There was abundance of no-quit and we all left ready to take on the day.

After a … Read More

We Came, We Saw, We Conquered!

August 28, 2019 | Practice

16 HIM came out this morning to show The Pitchfork who’s the boss. Strong effort out there today as we bid a fond farewell to an old friend (?) for another year.

 

It went something like this….

Down

Up

… Read More

“Pitch” Perfect

August 7, 2019 | Practice

13 HIM gathered in the predawn gloom to run the Pitchfork. Celestial fireworks (shooting stars) reminded us of the glory and power of our Creator. 0530 rolled around. Disclaimer was given and we were off. T-claps to Smurf and Coppertone … Read More

Oops… I forgot…..

July 29, 2019 | Practice

After being locked out of Slack for a few days, and getting busy, I finally got this BB out.

 

21 HIM descended on The Ridge for a double dose of pain. YHC and co-Q, Hot Spot, lead the PAX … Read More

Hurts So Good

June 28, 2019 | Practice

7 of Harrisburg’s most HIM gathered in the predawn gloom to throw some iron and share some fellowship. On the menu today… Tabata. YHC discovered a dandy new app to guide the workout. I’d say that the technology worked flawlessly. … Read More

Bear-way to Heaven

June 18, 2019 | Practice

(the name-o-rama recording was a bit garbled.. if I missed anyone in the PAX, let me know)

18 of F3’s greatest HIM shook off the fartsack tractor beam and made their way to The Ridge for a heavenly beatdown. Lots … Read More

No Eye Contact

April 23, 2019 | Practice

The moon was bright this morning as 9 HIM gathered in the gloom to take their DRP. Great to have Taladega join us this morning. We speculated, momentarily, on the celestial bodies shining brightly in the clear sky then off … Read More

Light Show

April 12, 2019 | Practice | 2 Comments

6 of F3’s finest HIMs gathered this morning at Stallings Road Park to throw some iron and a bit of BS. YHC brought a new Bluetooth speaker with flashing lights for entertainment. It dazzled the crowd and made the beatdown … Read More

Spring House Cleaning

March 21, 2019 | Practice | 2 Comments

11 HIM came out this morning to do a little spring house cleaning. Temps were optimal and the light rain did not dampen our spirits. Here’s what happened.

 

Centipede on Parking Lot lines to Warm Up Disclaimer – SSH … Read More

Better Late Than Never

March 16, 2019 | Practice

11 HIM gathered at Stallings Road Park on a warm,  late winter,  morning to throw some iron and take their DRP. Here’s how it went down….

 

Mossy to end of parking lot for disclaimer and warm up

SSH X … Read More