Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 2, 2021

Scroll to top


Posts By Practice

Maybe Prevagen Would Help..

February 19, 2021 |

14 kettlebellers and 1 runner started their weekend early and made their way to Stallings Rd Park to throw some iron and/or log some miles. YHC seems to be slightly challenged in remembering to mention his own name at Nam-o-rama. … Read More

Running on a Sponge

January 14, 2021 |

14 HIM’s took YHC up on his challenge this morning and went home a little better, if not dirtier, for it. It wasn’t until I got home that I noticed just how muddy I was from running across that field … Read More

Is That Motown?

December 12, 2020 |

9 men stepped into the Gloom for a mostly Motown beatdown. How those other songs made it into the playlist will forever be a mystery, but we kept our focus and persevered. It went like his…..


Mosey to end … Read More

Counting to 10

November 19, 2020 |

13 of Harrisburg’s finest escaped the gravitational force of the fartsack this morning and rolled into The Ridge ready to get to work. Ok, so maybe they weren’t ready, but they were open to suggestions. After the disclaimer, and a … Read More


October 13, 2020 |

15 fearless men came out this morning to say “hallelujah” to the day and get stronger. 0530 rolled up on us, the disclaimer was pronounced, instructions for the hallelujah mosey were given, and away we went.


Mosey to the … Read More

12 Men of Steel

December 20, 2019 |

12 HIM refused to be deterred by the frigid temps and decided to take their DRP at Stallings Road Park this morning. YHC was not sure that even half that number would show up. T-claps to all. We quickly warmed … Read More

QSouce Grinders This Saturday 10/26

October 21, 2019 |

QSource Grinders this Saturday beginning at 8:30am..

Barista Craft – Q3.1 Shared Leadership – @Tootsie French Express – Q3.1 Shared Leadership – @heatstroke Vintner’s Hill – Q1.3 Queen – @Practice

Here is the link to signup to Q a Grinder… … Read More

Jug-A-Lug Visits the Burg

September 24, 2019 |

14 of F3’s finest HIM rolled into The Ridge for YHC’s birthday beatdown and found out that I had a present for them. A trunkload of jugs. Here’s how it went down…..

Mosey to Warm-up – parking lot snake


Read More

“Just Another Brick In The Wall”

September 13, 2019 |

6 HIM (4-kettlebells, 2-running) broke the humid silence at Stalling’s Road Park to add another brick to their wall of Get Right living. There was abundance of no-quit and we all left ready to take on the day.

After a … Read More

We Came, We Saw, We Conquered!

August 28, 2019 |

16 HIM came out this morning to show The Pitchfork who’s the boss. Strong effort out there today as we bid a fond farewell to an old friend (?) for another year.


It went something like this….



Read More