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F3 MeCa | March 8, 2021

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Posts By Pox

Mardi Gras Parade F3 Style at RS

February 16, 2021 |

After yesterday’s lower body beatdown, it was brought to the Pax attention that no one had signed up to lead today’s workout, so YHQ hit the sign-up genius and decided on a Mardi Gras themed Parade workout with some exercises … Read More

Post Super Bowl GOAT Tribute KB Workout

February 8, 2021 |

Cold morning, post Super Bowl, empty CBA lot at 528 – it looked like YHQ (not signed-up but self assigned) was in for a lonely morning, BUT at 529 in rolled Wrong-Way; we debated coffee but chose to challenge the … Read More

Pox’s Deck of Death…notice to Pax, the deck is stacked

January 26, 2021 |

12 hours prior to launch, both Weather Underground and the Weather Channel agreed, at 530AM in the gloom there would be torrential downpours.  As such, YHQ planned for a fully covered under the awning deck of death.  10 stoners arrived … Read More

KB Tabata, no tire (flips)

January 18, 2021 |

YHQ was reminded of his Q when his alarm sounded and a quick check of the calendar confirmed a sneaking suspicion; no trouble, pull out the free Tabata Timer and roll to CBA to see who would show up. 4 … Read More

Flips and FNGs

January 6, 2021 |

14 Stoners including 3 FNGs and one RS first timer more or less arrived on schedule for the Tuesday beatdown.  It went something like this:

Mosey around the grounds w/butt kickers, high knees, and defensive slides

COP Warm-o-rama: SSH, Merkins, … Read More

Pox gave to me…5 exercises

December 29, 2020 | 1

7 Stoners decided to start the 5th day of Christmas off Rolling Stone style.  The beatdown went something like this with Pox rolling in exactly at 530, so after the disclaimer at 531 the Pax set out:

Mosey to front … Read More

Cold PVC

November 17, 2020 | 2

14 Stoners made an impressive showing for some fun in the cold cold gloom.  Per Pox’s sign-up, no running was planned, so we circled up and got to it to warm-up.

COP Warm-o-rama: SSH, seal jacks, smurf jacks, windmills, plank … Read More

2 for KBs

November 9, 2020 |

Wrong Way posted for his first Monday KB workout; at 5:29, he thought about leaving but Pox showed up just in time to make sure there was some fun in the gloom.  With no Q in sight, Pox took the … Read More

Explode with your …

November 22, 2019 | 1

BB Disclaimer and early moleskin: YHQ could not bring himself to title the BB with HeatStroke’s mumble-chatter; but after a Pox description of a one arm KB snatch and exploding with the hips to drive the bell overhead, somehow the … Read More

Another Crazy 8 Day

October 11, 2019 | 1

5 Stoners tested their performance with another try at Pox’s Crazy 8s.

It went something like this:

Warm-o-rama: mosey around lot with some slides, butt kickers, and high knees; COP with PVC for various PVC passthroughs, sorts presses, merkins, cotton … Read More