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F3 MeCa | August 17, 2019

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Posts By Pox

PRIMO Returns Returns

August 9, 2019 | | One Comment

7 of RSs finest ended their week with a nice recycled workout from the early days of M3 – Primo.  Golden boy suggested we needed to use the PVC pipes, so we did and it went like this:

Warm-up mosey … Read More

Go Heavy

August 5, 2019 |

7 Stoners arrived CBA to a nice assortment of well organized bells.  The week started something like this:

Warm-up mosey around ABC parking lot and elbow to ankle with a stretch

COP Warm-o-rama: SSH, cotton pickers, IST, tempo squats, inchworm … Read More

FGB Style Fun in the Gloom

August 2, 2019 | | One Comment

5 Stoners, despite some 24hr preemptive fartsacking, surprising rolled in (about 3 min late) for a little FGB M3 style workout.  It went down like this:

Warm-o-rama: mosey around HT lot, toy soldiers; COP – SSH, towel twist, arm circles, … Read More

M3 Classic – WallBalls for Time

July 12, 2019 | | 2 Comments

8 Stoners came, 7 attempted M3 while one stretched, simplicity of wall-balls and tires and less than 15 min of work, this is F3-M3

Warm-up: mini-mosey, toy soldiers, lunge w/twist, elbow to ankle, COP (SSH, WLAS-tempo, Merkins-tempo, windmills, paleo squat)

Read More

Drago Part II

March 8, 2019 |

Six of RS’s finest set-out to go where no Pax had gone before; to channel their inner Rocky and concur Drago.  Early in the winter Drago made his appearance and the scene was much like the start of Rocky IV … Read More

El Conquistador – Finale

February 27, 2019 | | 2 Comments

Three Stoners and one FNG started their day off right in the gloom at the El Conquistador in Tuscon AZ for a third day in a row of a off the books remote RS workout (day 1 and day 2). … Read More

Rolling Stone at El Conquistador

February 25, 2019 | | 3 Comments

2 of RS’s finest, YHQ, and a well conditioned FNG descended into Tuscon AZ last night and promptly forwent fartsacking for an early morning mosey through the dark grounds of the El Conquistador resort.  After a disclaimer, the Pax confirmed … Read More

Tabata Mash – In the rain as usual

February 22, 2019 |

YHC, after a long day of skiing, looked at his calendar last night and saw a Q on the horizon, a check of the weather confirmed a typical Pox M3 weather pattern – rainy and a bit on the chilly … Read More

Skipping Karen

February 15, 2019 | | 3 Comments

10 Stoners arrived for another twist on a M3 favorite, Karen.  This time jump ropes were added to the  Mix.  Lucky for the Pax, Chachi carries an extra rope at all times (be prepared), so after all the equipment was … Read More

No Fun!

January 18, 2019 | | One Comment

5 Stoners including two Long lost bretheren arrived on a damp Friday morning for a little M3.  YHQ decided on a nice simple short 18min workout.  The group consensus was … ‘that was NO fun’ … but I’m glad I … Read More