Image Image Image Image Image Image Image Image Image Image

F3 MeCa | January 21, 2019

Scroll to top


Posts By Pox

No Fun!

January 18, 2019 | | One Comment

5 Stoners including two Long lost bretheren arrived on a damp Friday morning for a little M3.  YHQ decided on a nice simple short 18min workout.  The group consensus was … ‘that was NO fun’ … but I’m glad I … Read More

DRAGO wins

January 12, 2019 | | One Comment

Inspired by Rocky IV and the unconventional training in freezing temperatures, YHQ was happy to have some early gloom company as a total of 4 Pax showed up (eventually). With Pox’s ride out of commission, no white board was in … Read More

Men’s Health at M3

January 4, 2019 | | One Comment

Another gloomy and ….surprise…. rainy day at M3 called for a bit of creativity and a new workout.  YHQ was under the weather so he did not want to leave the protective canopy of the BB&T portico and chose what … Read More

Preparing for 2019

January 1, 2019 | | One Comment

5 Stoners and one FNG decided to cap off their 2018 with a final bell buster workout.  In preparation for 2019 and some skiing in the Pox household (both of the downhill and cross-county variety), we kept it simple and … Read More

Slamballs in the rain

November 26, 2018 | | 2 Comments

5 stoners started their week off right with a little kettlebell and slamball action in the CBA parking lot.  With no threat of rain based on multiple radar maps and predictive tools at the Pax disposal, it was determined not … Read More

No Bells…just balls

October 12, 2018 | | One Comment

9 Stoners arrived for their doctor prescribed weekly dosage of M3 at F3; to the surprise of the Pax, all KBs were returned to the safety of the vehicle trunks.  Instead, a variety of 18 to 20lb homemade slam balls, … Read More

Strong Man Training

October 8, 2018 | | One Comment

10 Stoners arrived at Bell Buster to be greeted by a surprising site: tires, some cones, a conspicuously located yellow Mazda, a firehose and of course some KBs.  After a 30 sec delay, a disclaimer was made and the Pax … Read More

Chipper Rnd Deux

September 21, 2018 | | One Comment

9 Stoners had a little M3 fun in the gloom with our first re-visiting of the “Chipper.”  It went down like this:

Fumbling disclaimer and long set-up in HT parking lots (under the lights), start a few min late

Warm-o-rama … Read More

Pox’s Hate no more

September 3, 2018 | | 2 Comments

7 Stoners arrived in the not so gloomy gloom for Pox’s no-hate 40 b-day surprise.  As usual, props were involved, this time it was of the firehose variety (along with the customary KBs and jump ropes).     After a … Read More

Dolores Returns

August 31, 2018 | | 2 Comments

YHQ Arrived early in the Gloom to welcome a FNG and set-up for a re-run of an early M3 workout: Dolores.  After some last minute set-up, a few 5:31 arrivals, and a rambling disclaimer 7 Pax in normal attire and … Read More