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F3 MeCa | June 26, 2019

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Posts By Pox

Drago Part II

March 8, 2019 |

Six of RS’s finest set-out to go where no Pax had gone before; to channel their inner Rocky and concur Drago.  Early in the winter Drago made his appearance and the scene was much like the start of Rocky IV … Read More

El Conquistador – Finale

February 27, 2019 | | 2 Comments

Three Stoners and one FNG started their day off right in the gloom at the El Conquistador in Tuscon AZ for a third day in a row of a off the books remote RS workout (day 1 and day 2). … Read More

Rolling Stone at El Conquistador

February 25, 2019 | | 3 Comments

2 of RS’s finest, YHQ, and a well conditioned FNG descended into Tuscon AZ last night and promptly forwent fartsacking for an early morning mosey through the dark grounds of the El Conquistador resort.  After a disclaimer, the Pax confirmed … Read More

Tabata Mash – In the rain as usual

February 22, 2019 |

YHC, after a long day of skiing, looked at his calendar last night and saw a Q on the horizon, a check of the weather confirmed a typical Pox M3 weather pattern – rainy and a bit on the chilly … Read More

Skipping Karen

February 15, 2019 | | 3 Comments

10 Stoners arrived for another twist on a M3 favorite, Karen.  This time jump ropes were added to the  Mix.  Lucky for the Pax, Chachi carries an extra rope at all times (be prepared), so after all the equipment was … Read More

No Fun!

January 18, 2019 | | One Comment

5 Stoners including two Long lost bretheren arrived on a damp Friday morning for a little M3.  YHQ decided on a nice simple short 18min workout.  The group consensus was … ‘that was NO fun’ … but I’m glad I … Read More

DRAGO wins

January 12, 2019 | | 2 Comments

Inspired by Rocky IV and the unconventional training in freezing temperatures, YHQ was happy to have some early gloom company as a total of 4 Pax showed up (eventually). With Pox’s ride out of commission, no white board was in … Read More

Men’s Health at M3

January 4, 2019 | | One Comment

Another gloomy and ….surprise…. rainy day at M3 called for a bit of creativity and a new workout.  YHQ was under the weather so he did not want to leave the protective canopy of the BB&T portico and chose what … Read More

Preparing for 2019

January 1, 2019 | | One Comment

5 Stoners and one FNG decided to cap off their 2018 with a final bell buster workout.  In preparation for 2019 and some skiing in the Pox household (both of the downhill and cross-county variety), we kept it simple and … Read More

Slamballs in the rain

November 26, 2018 | | 2 Comments

5 stoners started their week off right with a little kettlebell and slamball action in the CBA parking lot.  With no threat of rain based on multiple radar maps and predictive tools at the Pax disposal, it was determined not … Read More