PAX, it is that time again for the 2nd Adopt A Street community project which will be held on Saturday, April 2nd. The first event in November had over 30 people participate including PAX, Ms, and 2.0s. We collected over 50 bags of trash, not including some of the bulky items like TVs, large bins, […]
Author: Poutine
A 12 PAX for the 12 Christmas Drills
When YHC signed up to Q the Friday Cardio, @disaster had the brilliant idea to move the start time from 5:30 am to 7:00 am. With that said, a 12 PAX showed up in order to burn some calories before replenishing over Christmas. Thanks to @mandown for bringing in the festive mood with his decorated […]
Adopt – A – Street beatdown followed by cleanup project 11-20-21
11 PAX plus honorary mention to @tootsie attended Last Call’s beatdown held at HCE instead of typical MCCP. The reason for this was because the PAX and their families were going to participate in clean up of the Highland Creek Elementary and Ridge Road Middle school campuses as well as the street clean up of […]
A spooky 13 for Halloween Boooocamp!
13 of Highlands spookiest attended the annual Booocamp lead by YHC for a second year in a row. This year, YHC avoided wearing a costume due to lack of preparation, but in @alcatraz fashion, YHC had the backpack and the Halloween speaker and playlist . Some preparation was put into the boooocamp, which resembled last’s […]
Adopt A Street – Highlands Community Project Preblast
The fine PAX at Highlands have been slacking lately on their community involvement, and as the Highland MQ, YHC takes full responsibility for the lack of leadership in that regards. The F3 mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. We leave no man […]
What’s in the box?
15 PAX didn’t worry that it main rain this morning and showed up to a muggy beatdown that would leave them soak and wet no matter if it rained or not. The rain held up but the pain inflicted left everyone wet. A full disclaimer was given after @circuit introduced another FNG, and this time […]
A new Trailer of Pain attendance record and the naming of Shuttlecock
The Trailer of Pain (ToP)made its monthly appearance at Highland, where special from Comanche cane to see what the buzz was all about with the ToP. By the time the full disclaimer was given, 19 PAX were ready to endure some pain with PAX number 20 showing up after warmarama. We moseyed to the parking […]
The Trailer Of Pain made its first appearance at the Dawghouse
During last MECA AO Leads meeting, @yellowcake and YHC discussed ways to bring different faces and beatdowns to AOs. We discussed the idea of have “Guest Qs” at each others AO. YHC shared the idea of bringing the Trailer Of Pain (TOP) to the Dawghouse so the the Dawgs could get a taste and give […]
Preblast: Kayaking and Hiking weekend
The Highlands AO is organizing a weekend get away to West Jefferson, NC. The weekend shenanigans will include departing Charlotte Friday after work to get to YHC’s cabin. We will host Fire Pit Friday at the cabin and will either join F3 Boone Saturday am for beatdown or host our own beatdown on YHC’s hilly […]
Push to open it up!
5 at F3 Highlands this muggy morning kept their heart rate up and then spent some time stretching. Since nobody had signed up by yesterday evening, YHC decided to sign up to Q but then remembered that the coffee time after the beatdown has been a success. So YHC made a made dash to Kohl […]