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F3 MeCa | June 13, 2021

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Posts By Poutine

The Trailer Of Pain made its first appearance at the Dawghouse

June 11, 2021 |

During last MECA AO Leads meeting, @yellowcake and YHC discussed ways to bring different faces and beatdowns to AOs.  We discussed the idea of have “Guest Qs” at each others AO.  YHC shared the idea of bringing the Trailer Of … Read More

Preblast: Kayaking & Hiking weekend

June 11, 2021 |

The Highlands AO is organizing a weekend get away to West Jefferson, NC.  The weekend shenanigans will include departing Charlotte Friday after work to get to YHC’s cabin.  We will host Fire Pit Friday at the cabin and will either … Read More

Push to open it up!

June 4, 2021 |

5 at F3 Highlands this muggy morning kept their heart rate up and then spent some time stretching.  Since nobody had signed up by yesterday evening, YHC decided to sign up to Q but then remembered that the coffee time … Read More

The return of the Trailer of Pain – and mental illness awareness

May 17, 2021 |

After being delayed due to weather for a few weeks, the Trailer Of Pain finally made its long awaited return to the gloom this AM.  Given that the toys from the Trailer of Pain resides in YHC’s garage, the M … Read More

No Sparky, antimony is not the same as alimony. What is up with the Skywalker PAX?

March 23, 2021 |

5 of Highlands oldest, wisest, and smartest joined YHC for the celebration of 51 year young!  As a test, YHC decided to Q all 3 bootcamps at Highlands today just to prove a point that age is simply a number.  … Read More

No Greek, antimony (Sb) is not the same as alimony!

March 23, 2021 |

10 of Highlands smartest joined YHC for the celebration of 51 year young!  As a test, YHC decided to Q all 3 bootcamps at Highlands today just to prove a point that age is simply a number.  It was a … Read More

Be brave enough to suck at something new!

March 9, 2021 |

10 other PAX joined YHC this chilly morning for the 5:30 am bootcamp.  @disaster was already dreading that the beatdown would be the 1,000 rep challenge, and asked if YHC brought the easel. There was no easel this morning, which … Read More

4 for a full beatdown, 1 for a 3/4 beatdown, and a visit from @Gump

March 2, 2021 |

YHC showed up at 6:20 for to Q the 6:30 am beatdown and could see some of the remaining mumblechatter from the 5:30 am beatdown.  @pony boy stopped to say hello and informed YHC that FNG Josh was now @floppy … Read More

Playing cards solo while it is raining

February 22, 2021 |

YHC looked up the forecast last night and saw it didn’t look too good. Since nobody picked up the Mettle Q = 15 rep, YHC decided to pick it up since it would bring accountability and eliminate the fartsack temptation … Read More

The triple Ps Banding together

February 19, 2021 |

YHC took the Friday Cardio Q earlier in the week without checking the weather forecast.  Having said that, rain for a cardio Q is less than ideal.  YHC reminded the PAX last night that Cardio would not include running like … Read More