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F3 MeCa | October 17, 2019

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Posts By Poutine

Speed even with the presence of a police officer

October 4, 2019 |

8 PAX including FNG Will Pfeiffer showed up this morning for Speed & Agility which included a good dose of resistance bands, thru agility ladder, cone drills, etc.  Even with the presence of police officer Pfeiffer, the PAX kept the … Read More

Back by unpopular demand: The 1,000 rep challenge

October 3, 2019 | | One Comment

23 PAX, including FNG Will Pfeiffer, showed up this morning to soon realize that their next 45 minute beatdown would be brutal.  Since nobody had signed up to Q for Thursday and Friday, YHC signed up for both days and … Read More

Labor Day Trailer of Pain

September 2, 2019 | | One Comment

How did you start your Labor Day?  Well 18 PAX decided that attending the Trailer of Pain beatdown was the way to do it.  While attendance is declining at several sporting events (MLB, Nascar, etc.), it is not the case … Read More

Poutine’s 365 – aka 1 year anniversary

August 13, 2019 | | 5 Comments

25 PAX, including FNG Mike, came out in force to better themselves while celebrating YHC 1st year F3 anniversary.  The Mumblechaller even began before the 5:30 disclaimer was given.  Several of the PAX were disappointed that YHC wore a F3 … Read More

Just another Mettle Monday, said The Bangles!

July 22, 2019 | | 5 Comments

5  o’clock already

I was just in the middle of a dream

I was kissing Jennifer Anniston

By a crystal blue Highland stream

But I can’t be late

‘Cause then I guess I just won’t get to Q

These are … Read More

19 for 19 Push Up Challenge

July 15, 2019 | | One Comment

MECA Pax, we will start a short but meaningful challenge on July 19th called 19 for 19. The challenge will include a combination of 19 push ups for 19 days with every Sunday a “REST” day. Similar to the 30 … Read More

Quick, quicker and quickest feet

July 5, 2019 | | 2 Comments

5 of @Highlands fastest looked like they were still asleep and feeling like Joey Chestnut this July 5th!  YHC didn’t wolf down 71 hot dogs (chien chaud in French), but “sacré bleu” it felt like I did for the first … Read More

Happy Canada Day Eh! – Joyeuse Fête du Canada!

July 1, 2019 |

Good morning – Bon Matin!  For the sake of saving time, the French translation of beatdown below can be obtain upon request by messaging YHC. The cost of French translation is $15.00 Canadian, which is about $0.25 cents US.

16 … Read More

This Ain’t Your Father’s Mettle

June 3, 2019 | | 2 Comments

10 PAX showed up for a Mettle beatdown lead by your YHC which included 2 FNGs and 1 Kotter (Thorn).  For those of you who have not been to one of those in a while, this Ain’t Your Father’s Mettle.  … Read More

30 Day Abs Challenge – June 2019

May 28, 2019 |

Well, summer is not officially here, but we can all agree that it is already summer like!  Having said that, some of us might still carry some extra belly fat from winter and spring.  But the good news is that … Read More