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F3 MeCa | April 26, 2019

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Posts By Poutine

Dont worry Bro, there is plenty of rubber!

April 22, 2019 |

What a way to start the week for 9 of the strongest Highlanders who got together this beautiful morning the day after Jesus has risen!  Thankfully the PAX were there early to help YHC setup the mobile Mettle gym, or … Read More

Cruising up MillScream Ridge

April 17, 2019 | | 3 Comments

5 Cruisers and 1 Rucker got together this beautiful cool morning.  Bos found himself as the sole rucker who couldn’t be convinced to join the cruisers. Disclaimer was given and then YHC was called crazy when explaining that the route … Read More

Tire-lessly Playing with Heavy Balls on April Fool’s Day

April 1, 2019 | | One Comment

6 PAX showed up on April Fool’s Day for a last minute Q by YHC who agreed to Q last night after the Highland AO finally reached minimum order of 12 shirts.  Due to this incredible accomplishment, YHC decided to … Read More

Burning Some Rubber on Mettle Monday

March 18, 2019 | | One Comment

It was colder than originally expected, but it didn’t very long for the 11 PAX to get warm and get the week started the right way.  There were no KettleBells on Mettle Monday but plenty of other toys to show … Read More

Unsheltered Doomsday Clock Beatdown

February 23, 2019 | | One Comment

13 brave (or crazy) PAX showed up on the last day of YHC Iron Q for Unsheltered Doomsday Clock Beatdown.  The Doomsday Clock was learned by YHC while attending a beatdown @f3chicago.  This morning’s weather was crappy to say it nicely and … Read More

Band-ing to get quicker and faster

February 22, 2019 | | 3 Comments

4 Speedsters and 1 Rucker (yes that was @f3_thenanny) showed up singing “I got Sunshine on a Rainy Day”.  The Speedsters tried to get TheNanny to join the Speed & Agility beatdown but he chose to Ruck instead with his … Read More

Chipper Challenge – Partner Beatdown

February 21, 2019 | | One Comment

Even after the sound of heavy rain and thunder, 6 PAX got out of bed to come out and gave it all this am.  There was some discussion about the lower number than usual for a boot camp beatdown.  YHC … Read More

Run to the Hills! Run for your Lives!

February 20, 2019 |

A PAX of 6 dedicated men, evenly split between ruckers and cruises, showed up this morning. The forecast apparently scared a lot of people off but fortunately the rain was not a factor (thank goodness!).  The PAX chatted for a … Read More

Core & Encore 1,000 Rep. Challenge

February 19, 2019 | | 2 Comments

With a strong attendance of 12 PAX to start the week on Mettle Monday, the Highlands PAX came out in greater number today when 19 strong men decided to work on their 6 packs, which some referred as their 1 … Read More

Where the Rubber & Metal meet the pavement

February 18, 2019 | | One Comment

A record breaking 12 PAX for Mettle Monday which included 11 Metal heads and 1 rucker.  Hats off to those with real jobs who got the day off in observance of President’s day but showed up the beatdown which included … Read More