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F3 MeCa | March 8, 2021

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Posts By Poutine

4 for a full beatdown, 1 for a 3/4 beatdown, and a visit from @Gump

March 2, 2021 |

YHC showed up at 6:20 for to Q the 6:30 am beatdown and could see some of the remaining mumblechatter from the 5:30 am beatdown.  @pony boy stopped to say hello and informed YHC that FNG Josh was now @floppy … Read More

Playing cards solo while it is raining

February 22, 2021 |

YHC looked up the forecast last night and saw it didn’t look too good. Since nobody picked up the Mettle Q = 15 rep, YHC decided to pick it up since it would bring accountability and eliminate the fartsack temptation … Read More

The triple Ps Banding together

February 19, 2021 |

YHC took the Friday Cardio Q earlier in the week without checking the weather forecast.  Having said that, rain for a cardio Q is less than ideal.  YHC reminded the PAX last night that Cardio would not include running like … Read More

I want to soak up the sun!

February 16, 2021 |

Some PAX fartsacked this morning but had a chance to redeem themselves this evening.  Since nobody picked up the Q by mid-afternoon, YHC signed up to Q and 7other PAX joined the beatdown under terrific weather.  It was great to … Read More

A late arrival, some grunting, and a wipeout

February 9, 2021 |

4 PAX decided to get better by attending the 6:30am beatdown lead by YHC.  By 6:30 only 3 PAX were in attendance, but following a less than the full disclaimer, we moseyed to the back of the elementary school and … Read More

Core and Encore and good heart rate

February 5, 2021 |

While 12 PAX were braved enough to attend morning beatdowns in frigid 25F, 3 PAX decided to be smarter and attend evening beatdown where the temperature numbers were flip to a pleasant 52F.  YHC signed up to Q earlier in … Read More

Fear the Spears – the Chiefs are hot!

January 26, 2021 |

YHC fartsacked this morning and received a message from @charmin mid-afternoon asking about posting and Q’ing this evening.  YHC took the opportunity to Q and make up for this morning’s rain check.  6 other PAX decided to also join the … Read More

Honoring Hank Aaron mettle and trivia style

January 25, 2021 |

4 PAX came prepared to swing some mettle while playing trivia game in honor of Hank Aaron.  4 other PAX were there for the Murph and knew about the trivia from last night Slack messages.  Some of the PAX (i.e … Read More

In memory of my father-in-law

January 19, 2021 |

It was with great sadness that YHC showed up to Q this morning following the passing of my father-in-law Richard Milam at the age of 74 following a yearlong fierce battle with cancer.  There were some thoughts last night about … Read More

Mettle, a new speaker, and Sweet Spot breakfast

January 11, 2021 |

5 PAX, including YHC proudly wearing his Saints apparel, showed up to lift some heave KBs.  It was  a brisk 30 degrees, which even for a Canadian that is cold.  It is amazing how after 25 years, your blood gets … Read More