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F3 MeCa | July 16, 2019

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Posts By Poutine

19 for 19 Push Up Challenge

July 15, 2019 | | One Comment

MECA Pax, we will start a short but meaningful challenge on July 19th called 19 for 19. The challenge will include a combination of 19 push ups for 19 days with every Sunday a “REST” day. Similar to the 30 … Read More

Quick, quicker and quickest feet

July 5, 2019 | | 2 Comments

5 of @Highlands fastest looked like they were still asleep and feeling like Joey Chestnut this July 5th!  YHC didn’t wolf down 71 hot dogs (chien chaud in French), but “sacré bleu” it felt like I did for the first … Read More

Happy Canada Day Eh! – Joyeuse Fête du Canada!

July 1, 2019 |

Good morning – Bon Matin!  For the sake of saving time, the French translation of beatdown below can be obtain upon request by messaging YHC. The cost of French translation is $15.00 Canadian, which is about $0.25 cents US.

16 … Read More

This Ain’t Your Father’s Mettle

June 3, 2019 | | 2 Comments

10 PAX showed up for a Mettle beatdown lead by your YHC which included 2 FNGs and 1 Kotter (Thorn).  For those of you who have not been to one of those in a while, this Ain’t Your Father’s Mettle.  … Read More

30 Day Abs Challenge – June 2019

May 28, 2019 |

Well, summer is not officially here, but we can all agree that it is already summer like!  Having said that, some of us might still carry some extra belly fat from winter and spring.  But the good news is that … Read More

Here we go again up MillScream Ridge

May 22, 2019 |

9 PAX showed up this morning to either cruise (3) or ruck (6).  It almost became 2 – 7 after Chowder found out that the cruise included trip up Millstream Ridge but he stayed true to his words and cruised.  … Read More

My Tires are bigger than yours!

May 13, 2019 |

7 of the strongest (well maybe not) showed up for post Mother’s Day beatdown led by YHC.  It was a muggy morning, but we agreed that it was better than the low 20F of this past winter.  The PAX showed … Read More

Going full speed!

May 10, 2019 | | 2 Comments

7 men showed up to get faster and quicker this morning thanks to a Speed & Agility beatdown lead by YHC.  We were fortunate that the rain stopped by the time we got there because some of those drills required … Read More

Dont worry Bro, there is plenty of rubber!

April 22, 2019 |

What a way to start the week for 9 of the strongest Highlanders who got together this beautiful morning the day after Jesus has risen!  Thankfully the PAX were there early to help YHC setup the mobile Mettle gym, or … Read More

Cruising up MillScream Ridge

April 17, 2019 | | 3 Comments

5 Cruisers and 1 Rucker got together this beautiful cool morning.  Bos found himself as the sole rucker who couldn’t be convinced to join the cruisers. Disclaimer was given and then YHC was called crazy when explaining that the route … Read More