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F3 MeCa | December 11, 2018

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Posts By Phantom

Cinder-block Party

December 5, 2018 |

Warm up:

SSH x 15

IST x 10

WM x 10

Merkin x 10

Arm Circles x 16


P1 Chest Press w/ Blocks, P2 Run x 300

P1 Farmers Walk, P2 Squats – 3 Rounds

P1 Merkin on Block, … Read More

Nothing but blocks and mettle

November 21, 2018 | | One Comment

6 men raised out of bed and put their feet to the ground to join some mettle.  Here is how things went down…

Warm-up lap down and back

SSH x15 Windmill x15

Merkins x 10


P1 stays home and … Read More

It’s Cold

October 24, 2018 |

Great morning for a KB.  5 PAX brought their game to the Highland Creek Sports Club this cold Monday morning.  Good attendance for a Mettle Monday and we welcomed visitor, Thick Burger.  The PAX put in a great day of work … Read More

Post Mud Run Mettle Beat Down

October 6, 2014 | | One Comment

7 Pax joined for a post MR Mettle whoopin!

Warm up:

SSH X 15

Merkins X10

Cotton Pickers X 10

Arm Circles

The Thang :

3 Rounds of the following with a little extra cardio in between

Curls X 20

Read More

Everyone that didn’t do the Mud Run!

October 6, 2014 |

5 of the finest F3 Brothers out on a Saturday morning for a non Mud Run beatdown.

Warm up:

SSH X 15

Merkins X 10

Mt Climbers X10

CP X 10

The Workout:

Mosey to baseball field

Two rounds of … Read More