Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 27, 2021

Scroll to top


Posts By Phantom

Make it up as we go

January 9, 2019 |

6 Pax joined a windy and chilly moning on top of Skywalker mountain for a “make up” as we go workout.

Warm up: In Cadence

SSH x 15

ISS x 10

CP x 10

Merkins x 10

Wind Mill x … Read More

Finishing mettle strong in 2018

December 31, 2018 |

It was a soaking wet morning at the sports club.  Thank goodness we had a small window of no rain to finish 2018 mettle strong.


Lap around the parking lot

SSH x 10

IST x 10

Cotton Pickers x … Read More

Stone Cold

December 19, 2018 |

The biggest thing that came out of our workout today was to be kind to people.  You never know what they’re going through day to day.

Warm up:  

SSH x 15

Wind Mill x 10

CP x 10

Merkin … Read More

Cinder-block Party

December 5, 2018 |

Warm up:

SSH x 15

IST x 10

WM x 10

Merkin x 10

Arm Circles x 16


P1 Chest Press w/ Blocks, P2 Run x 300

P1 Farmers Walk, P2 Squats – 3 Rounds

P1 Merkin on Block, … Read More

Nothing but blocks and mettle

November 21, 2018 | 1

6 men raised out of bed and put their feet to the ground to join some mettle.  Here is how things went down…

Warm-up lap down and back

SSH x15 Windmill x15

Merkins x 10


P1 stays home and … Read More

It’s Cold

October 24, 2018 |

Great morning for a KB.  5 PAX brought their game to the Highland Creek Sports Club this cold Monday morning.  Good attendance for a Mettle Monday and we welcomed visitor, Thick Burger.  The PAX put in a great day of work … Read More

Post Mud Run Mettle Beat Down

October 6, 2014 | 1

7 Pax joined for a post MR Mettle whoopin!

Warm up:

SSH X 15

Merkins X10

Cotton Pickers X 10

Arm Circles

The Thang :

3 Rounds of the following with a little extra cardio in between

Curls X 20

Read More

Everyone that didn’t do the Mud Run!

October 6, 2014 |

5 of the finest F3 Brothers out on a Saturday morning for a non Mud Run beatdown.

Warm up:

SSH X 15

Merkins X 10

Mt Climbers X10

CP X 10

The Workout:

Mosey to baseball field

Two rounds of … Read More