Posts By Love Seat
Let’s Mosey
April 6, 2021 | Love SeatWarm-O-Rama:
Moseyed to the parking lot.
All IC: SSH 15 ISS 10 WM 10 PD 10 10 merkins
That Thang: Let’s Mosey
Moseyed to the middle school grabbed a rock.
All IC: 20 curls, 10 skull crushers, 10 squat, 10 … Read More
The “Ravenscroft Lasso”
March 24, 2021 | Love SeatThat Thang:
4 of us ran the “Ravenscroft Lasso” route. We all got in 3 loops, 2 ruckers went the greenway route. It was in the low 50s and a little foggy.
COT:
Prayers for injured F3 brothers, F3 brother’s … Read More
P- route with haunted daycare bonus
March 10, 2021 | Love Seat3 of us came out to run the P route and 1 to ruck the freeway.
Prayers
F3 family, co-workers and friends. Special prayer for Saprano, Kilowatt’s son and Kuomo!
What work out should we do next…..
February 2, 2021 | Love SeatWarm-O-Rama:
Moseyed to the parking lot.
All IC: SSH 15 ISS 10 WM 10 PD 10 10 merkins
That Thang: What work out should we do
Moseyed around to the basketball courts paired up and grabbed a block. Partner 1 did … Read More
Love Seat’s Dying cockroach demo???
January 12, 2021 | Love Seat
Warm-O-Rama:
Moseyed to the parking lot.
All IC: SSH 15 ISS 10 WM 10 PD 10
That Thang: Love Seat’s Dying cockroach demo???
Moseyed around to the track turn 1 20 merkins, turn 2 20 WWII, turn 3 40 … Read More
A little bit of everything workout
December 10, 2020 | Love SeatWarm-O-Rama:
Moseyed to the parking lot to do some lines and warm ups.
All IC: SSH 15ISS 10 WM 10 PD 10
That Thang: A little bit of everything workout
Moseyed around to the front of the elementary school. Partnered … Read More
Burpee-Run-Burpee…….with Deck of Death
October 15, 2020 | Love SeatWarm-O-Rama:
Moseyed around to the basketball courts
All IC: SSH 15 ISS 10 WM 10 PD 10 merkins
That Thang: Burpee-Run-Burpee…….with Deck of Death
Each of us grabbed a block. Moseyed back to basketball courts for “Deck of Death” and … Read More
Classic Rock 100 count ending with 46 Happy Burpees………..
October 1, 2020 | Love SeatWarm-O-Rama:
Moseyed around to the basketball courts
All IC: SSH 15 ISS 15 WM 10 PD 4 burpees
That Thang: Classic Rock 100 count ending with “46 Happy Burpees”
Partnered up and grabbed a block. Moseyed to the parking lot. … Read More
If it’s below 60 we run over 2 miles………
September 22, 2020 | Love SeatWarm-O-Rama:
Moseyed around the front of the elementary school to the parking lot
All IC: SSH 10 ISS 10 WM 10 PD 10 Merkins
That Thang: It was below 60, so we ran a lot (roughly 2.2 miles)
Moseyed to … Read More
If you can hump a bear, you can do anything…………..MC
August 13, 2020 | Love SeatWarm-O-Rama:
Moseyed to the basketball court.
All IC: SSH 10 ISS 10 WM 10 PD 10 Merkins
That Thang: If you can hump a bear, you can do anything…………..MC
Moseyed to grabbed a rock and went back to the basketball … Read More
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