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F3 MeCa | July 20, 2019

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Posts By Love Seat

Track and Field on the fly!!

July 9, 2019 |

Mosey around the parking lot and circled up for some warm-o-rama:

Warm-O-Rama:

All IC: SSH 15 ISS, 15 Hillbilly, 15 WM and ended with 5 burpees

The Thang: Track and Field on the fly!!

Moseyed to the track for stage … Read More

Deck of Death 2.0

June 25, 2019 |

Mosey/Butt Kick around the parking lot and circled up for some warm-o-rama in the parking lot.

Warm-O-Rama:

All IC: SSH 15 CP 20 ISS 20 15 WM Merchant 10 &  5 Burpees (On your own)

The Thang: Deck of Death … Read More

“7 of Diamonds” workout (Modified to 6 rounds)

June 4, 2019 |

Mosey around the parking lot and circled up for some warm-o-rama:

Warm-O-Rama:

All IC: SSH 10 Merkins 10 CP 10 ISS 10 WM 10

The Thang: “7 of Diamonds” workout (Modified to 6 rounds)

Moseyed to the track for the … Read More

“The Haunted Daycare Run”

May 22, 2019 |

I started out falling off the curb while putting up the flag.  No witnesses!

2 ruckers went down to the green way while 8 runners set off on the ” The Haunted Daycare Run”.  After circling the entrance to the … Read More

Deck of Death

May 14, 2019 |

Mosey around the parking lot and circled up for some warm-o-rama:

Warm-O-Rama:

All IC: SSH 20 ISS 20 CP 20 WM 20 (Please don’t look at the Q!)

The Thang: Deck of Death (dealer choice with IC)

We moseyed to … Read More

B.O.M.B.S

May 2, 2019 |

Moseyed around the parking lot and circled up for some warm-o-rama.

Warm-O-Rama:

All IC: SSH 20 CP 20 ISS 20 WM 20

The Thang: BOMBS

Partner up. Pax 1 does exercise while Pax 2 runs around the pole. Swap out … Read More

“7 of Diamonds” workout (Modified to 5 rounds)

April 25, 2019 |

Mosey around the parking lot and circled up for some warm-o-rama:

Warm-O-Rama:

All IC: SSH 15 CP 15 ISS 15 WM 15

The Thang: “7 of Diamonds” workout (Modified to 5 rounds)

Moseyed to the track for the “7 of … Read More

Ravenscroft Loop…………a couple runners spotted Santa’s Sleigh at the end

April 3, 2019 |

6 ruckers went down to the green way and weaved back through the neighborhood while 5 runners set off on the “Ravenscroft Loop”. I think we all did 3 loops totaling about 4.3 miles. This should be the last 30 … Read More

Deck of Death 1.5

February 12, 2019 | | One Comment

9 PAX came out today in the light rain. Mosey/Butt Kicked around the parking lot and circled up for some warm-o-rama in the middle entrance of the school:

Warm-O-Rama:

All IC: SSH 20 CP 20 ISS 20 WM 20

The … Read More

MINI MURPH

January 24, 2019 | | One Comment

Warm-O-Rama: Mosey/Butt Kick/Carioca to the front entrance of the school and circled up for some warm-o-rama:

All IC: SSH 20 CP 16 ISS 10 WM 10

The Thang:

Mosey to the back of the school and started the “Cindy” work … Read More