F3 MeCa

Let’s Mosey

Warm-O-Rama:

Moseyed to the parking lot.

All IC: SSH 15 ISS 10 WM 10 PD 10 10 merkins

That Thang: Let’s Mosey

Moseyed  to the middle school grabbed a rock.

All IC: 20 curls, 10 skull crushers, 10 squat, 10 … Read More

The “Ravenscroft Lasso”

That Thang:

4 of us ran the “Ravenscroft Lasso” route. We all got in 3 loops, 2 ruckers went the greenway route.  It was in the low 50s and a little foggy.

COT:

Prayers for injured F3 brothers, F3 brother’s … Read More

P- route with haunted daycare bonus

3 of us came out to run the P route and 1 to ruck the freeway.

Prayers

F3 family, co-workers and friends. Special prayer for Saprano, Kilowatt’s son and Kuomo!

Read More

What work out should we do next…..

Warm-O-Rama:

Moseyed to the parking lot.

All IC: SSH 15 ISS 10 WM 10 PD 10 10 merkins

That Thang: What work out should we do

Moseyed  around to the basketball courts paired up and grabbed a block.  Partner 1 did … Read More

Love Seat’s Dying cockroach demo???

Warm-O-Rama:

Moseyed to the parking lot.

All IC: SSH 15 ISS 10 WM 10 PD 10

That Thang: Love Seat’s Dying cockroach demo???

Moseyed  around to the track turn 1 20 merkins, turn 2 20 WWII,  turn 3 40 … Read More

A little bit of everything workout

Warm-O-Rama:

Moseyed to the parking lot to do some lines and warm ups.

All IC: SSH 15ISS 10 WM 10 PD 10

That Thang: A little bit of everything workout

Moseyed  around to the front of the elementary school.  Partnered … Read More

Burpee-Run-Burpee…….with Deck of Death

Warm-O-Rama:

Moseyed  around to the basketball courts

All IC: SSH 15 ISS 10 WM 10 PD 10 merkins

That Thang: Burpee-Run-Burpee…….with Deck of Death

Each of us grabbed a block. Moseyed  back to basketball courts for “Deck of Death” and … Read More

Classic Rock 100 count ending with 46 Happy Burpees………..

Warm-O-Rama:

Moseyed  around to the basketball courts

All IC: SSH 15 ISS 15 WM 10 PD 4 burpees

That Thang: Classic Rock 100 count ending with “46 Happy Burpees”

Partnered up and grabbed a block. Moseyed to the parking lot.  … Read More

If it’s below 60 we run over 2 miles………

Warm-O-Rama:

Moseyed  around the front of the elementary school to the parking lot

All IC: SSH 10 ISS 10 WM 10 PD 10 Merkins

That Thang: It was below 60, so we ran a lot (roughly 2.2 miles)

Moseyed to … Read More

If you can hump a bear, you can do anything…………..MC

Warm-O-Rama:

Moseyed to the basketball court.

All IC: SSH 10 ISS 10 WM 10 PD 10 Merkins

That Thang: If you can hump a bear, you can do anything…………..MC

Moseyed to  grabbed a rock and went back to the basketball … Read More