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F3 MeCa | March 26, 2019

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Posts By Love Seat

Deck of Death 1.5

February 12, 2019 | | One Comment

9 PAX came out today in the light rain. Mosey/Butt Kicked around the parking lot and circled up for some warm-o-rama in the middle entrance of the school:

Warm-O-Rama:

All IC: SSH 20 CP 20 ISS 20 WM 20

The … Read More

MINI MURPH

January 24, 2019 | | One Comment

Warm-O-Rama: Mosey/Butt Kick/Carioca to the front entrance of the school and circled up for some warm-o-rama:

All IC: SSH 20 CP 16 ISS 10 WM 10

The Thang:

Mosey to the back of the school and started the “Cindy” work … Read More

Ravenscroft Lasso

January 9, 2019 | | 2 Comments

11 came out for the Cruise/Ruck.  We did the Ravenscroft Lasso.  It said 47 degrees on my car’s dashboard, but it felt like 42 degrees.

Announcements / Prayers / Praises

  • Prayers for Roomba’s daughter and her teammates/friends who were … Read More

The P Run

December 19, 2018 |

The P Run!!

6 for cruise and 1 for Ruck !  Welcome back Finkle!  Sorry to keep this short.  I have a lot of work to do this week before vacation.

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100 count…awkward imperial strormtrooper

November 8, 2018 |

16 came out today for my 1st Q.

100 shoulder presses

100 Merkins

100 Curls

100 sumo squats

100 bench presses

100 rocky balboas

With a little over 2 miles of running in between….followed with a long 15 minute 6 … Read More