Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 5, 2021

Scroll to top


Posts By Life Alert


May 4, 2021 |

16 brave PAX of RS came out for another edition of Boulder Bootcamp. 0530 once again was upon us and the league minimum style disclaimer was given. Off we went in search of dry land


Mosey to the HRMS … Read More

No Mary No Problem

April 20, 2021 |

15 Pax received the government recommend duration of exercise and their F3 recommended serving of the DRP. We were all better for it in some way or fashion. 0530 hit and the Q came rolling into the AO start point … Read More

Murderous Vermin

March 18, 2021 |

10 Pax defeated the FS for a potentially wet BD today at the stone. Sky Q showed some mercy and the weather held out. Cinder blocks are straight Kobra Kai…No Mercy!! 0530, disclaimer, mosey to hoops court


Drivers’ ED

March 11, 2021 |

14 Pax defeated the FS for a spring preview beatdown. Temps were mild and the average age of the Pax was dropped by the 6 2.0s in attendance. Not sure we could have bought a drink with our average age … Read More

NO MAS!! Pero Mucho Tarde

March 4, 2021 |

13 Pax managed to defeat the fart sack for a fun filled beatdown at the one and only Rolling Stone. YHC had the Q and was trying to figure out what style of JV beatdown would work. While paying the … Read More

Know Your Planets

February 18, 2021 |

School was cancelled in anticipation of the ice storm of the century on Thursday. Some concern was voiced on Slack the night prior regarding some potential extra gear and YHC tried to ensure a safe haven at RS come 0530. … Read More

That was harder than I thought

February 11, 2021 |

17 Pax came out for their DRP on the last dry day in the 704 for the foreseeable future. 0530 hit, disclaimer given while we waited for Kuhmo to round out the squad. Mosey to the Hoops court to get … Read More

So fresh and So Clean

January 28, 2021 |

14 Pax came out for their DRP on a coooool and moist Thursday morn. Apparently we have moved to Seattle without the benefit of good coffee, badass grunge music, or a government free “safe zone.” The rain lately has been … Read More

Youth is Served

January 14, 2021 |

15 Pax came out for their daily recommended serving of fitness, fellowship, and faith. A beautiful, clear, and crisp 0530 happened this AM. A disclaimer was given and exercise ensued.


mosey to the teacher of the month/drop off/ office … Read More

I can’t think of anything clever to name this BD Thursday BD

September 17, 2020 |

4 Pax braved the remnants of Mustang Sally for an enjoyable Thursday edition of the Boulder Boot Camp at the one and only Rolling Stone. Weather forecast was looking pretty moist and so i sent out my first pre-blast to … Read More