Posts By Kojak
On this Spring morning a group of fine Americans gathered to honor an American hero (and to get into swimsuit shape for the Harrisburg F3 party). There was one newcomer, Snoopy, to the Monthly Murph so after a quick explanation off we …
Yesterday the PAX worked out in 52 degree weather and most were in short sleeves but this morning Mother Nature provided us with middle 30’s and a delightful breeze. It went like this…..
Mosey to the other end of …
13 of H’burg’s best braved this mild January morning to show up for a VQ workout.
Circled up for a quick warmup:
Arm Circles(Forward and Reverse) OYO
The group sounded off to form two different teams(Swami swooped in …