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F3 MeCa | November 18, 2018

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Posts By King Julian

5 More Burpees

October 24, 2017 |

10 Lakers posted for a “plagiarized” beat down.  The mumble chatter was consistent throughout the morning thanks mainly to The Farm.

Keep Maasai and his family in your prayers as his wife is due this week with a son.  Apparently … Read More

Is This On Your Winkie?

October 21, 2017 |

9 Pax posted for a cool Saturday morning beat down.  Great to have two 2.0’s (Bambino and Falcon).

Keep Mechanic in your prayers as he travels back from a missions trip to the Dominican Republic.  Proud of you Mechanic!


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Mercans, Mercans, and More Mercans

October 12, 2017 |

A nice size PAX met for a beatdown that consisted of an extended Warm-a-roma, alot of Mercans, and a long Mary.

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 5 … Read More

The Last Saturday Beatdown Before Febreze Gets Tattooed

September 30, 2017 |

7 men posted for what was going to be a modified Murph.   YHC changed plans to accommodate 2-3 of the Pax who were whining about running. Here is what I remember from the modified accommodations:


Run to Harris Teeter … Read More

Capitol Hill Medley

August 19, 2017 |

6 Lakers posted for a beatdown led by a tired Q.  Here’s how it went:

  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans YOYO
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • Read More

Some Things Never Change

June 24, 2017 |

15 for a humid Saturday morning  beatdown.  Before the workout starts, we are talking and Febreeze is being Febreeze and Bronco says, “After being away for 6 months, I can see that you are still the group whiner, Febreeze!”  Some … Read More

Big Country’s Explosive Speed

May 13, 2017 | | One Comment

9 Lakers posted for a kid friendly beatdown Saturday morning.  Welcome to the newest Laker, HalfStep!  Big Country showed off his speed as he beat Pixie in a foot race!

Warm-O-Rama was Q’d by Mort, Pixie, and King Julian

Mosey … Read More


April 22, 2017 |

10 men (9 Lakers and 1 Traditioner/Precinter) balanced their checkbooks at Davis Lake on a beautiful Saturday morning.  2 met for breakfast at Sunflower for some incredible cheesy grits.  YHC did not have to workout alone today as the Pax … Read More


April 21, 2017 | | One Comment

One Laker for a fabulous kettle bell workout led by the famous one.  The one, the only….King Julian. As the clocked turned to 0530 and YHC was all alone, he thought, “Didn’t @Bigcountry and @Two Step and @Hotwheels and @Laser … Read More

Fabreze On the Fly

February 25, 2017 |

7 Lakers plus 1 FNG = 8 for Fabreze led beat down on the fly.

Fabreze Q’d, KJ posting BB. That was the deal…

We did a bunch of exercises while running to Harris Teeter, used rocks, Mary, etc.

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