Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 20, 2019

Scroll to top

Top

Posts By King Julian

March 29, 2018 |

6 Lakers enjoyed a beautiful morning!

Warm-o-rama

Mosey, 15 each SSH, IST, LBC, Air Squat

Mosey to rock pile to get rocks, take to playground for arm reps

Mary

Read More

3 For 3

March 27, 2018 |

3 Lakers declined to fartsack and posted for 3 main exercises with 3 star jumps.  Thanks Liger and 2Step for your encouragement and support.

Warm-o-rama

Mosey around AO, SSH, IST, Moutain Climbers, Windmill (15 reps)

Mosey to plaground for 100 … Read More

MARCH MADNESS

March 17, 2018 |

14 posted on St. Patrick’s Day for a March Madness basketball themed workout.  Welcome to Springroll.

Warm-o-rama

17 of each: SSH, IST, Windmill, People’s chair with basketballs

Run to basketball courts with pain stations (2 miles roundtrip).  Exercises at school … Read More

Are Your Feeling Lucky?

March 15, 2018 |

4 Lakers posted on a chilly mid-March Thursday.  Thanks to my brothers who posted with me.

Warm-o-rama – SSH, IST, Mountain Climbers, Windmill

Roll dice:

BLUE – 5 BURPEES

GREEN – 10 LUNGES (EACH LEG)

PURPLE – 15 AIR SQUATS

Read More

Fun Repetition

March 8, 2018 |

6 Lakers posted for what we all hope is the last really cold day of the season.

Thanks for the encouragement brothers!

Warm-o-rama

10 step ladder from curb to curb: Burpees, bear crawl, air squats

5 step ladder: Peter Parker, … Read More

Butter Fingers

February 3, 2018 |

5 Lakers posted on a cold Saturday morning for a little fun with a football.  We all showed that any hand-eye coordination that we once had is long gone.

Happy Birthday 2Step!

The Thang:

Warm-o-rama

Mosey to Harris Teeter with … Read More

PRIOR PLANNING PREVENTS POOR PERFORMANCE (5P’s)

January 27, 2018 |

8 men (including one FNG) posted at Davis Lake this morning in relatively nice weather.  Febreze had the Q buy asked YHC to post the BB.  Behind every great man is a young scribe!  YHC texted Febreze earlier in the … Read More

10,000 Reasons to be Thankful

November 23, 2017 |

12 PAX posted for a Thanksgiving beatdown.  YHC made the mistake of announcing that it was two weeks since I last posted.  Major Pain was all over that for the entire workout!  I was great getting back!  I have never … Read More

5 More Burpees

October 24, 2017 |

10 Lakers posted for a “plagiarized” beat down.  The mumble chatter was consistent throughout the morning thanks mainly to The Farm.

Keep Maasai and his family in your prayers as his wife is due this week with a son.  Apparently … Read More

Is This On Your Winkie?

October 21, 2017 |

9 Pax posted for a cool Saturday morning beat down.  Great to have two 2.0’s (Bambino and Falcon).

Keep Mechanic in your prayers as he travels back from a missions trip to the Dominican Republic.  Proud of you Mechanic!

 

Read More