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F3 MeCa | June 18, 2019

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Posts By King Julian

No Swimming Allowed

May 3, 2018 |

4 Lakers posted for exercises near the lake, but did not get in the water (although Laser wanted to)

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 15 Cotton Pickers … Read More

Simple Repetition

April 12, 2018 |

4 Lakers posted for a beautiful morning or repetition.  thank you brothers for joining me.

Warm-o-rama: 10X – SSH, IST, LBC, CP

The Thang: Middle of parking lot 10 Mercans, mosey to one end for 10 Air Squats, Mosey to … Read More

Old School Beatdown

April 3, 2018 |

8 Lakers for an “Old School Beatdown” according to Laser. Approximately 2.4 miles logged by the PAX with pain stations

Warm-o-rama – 15X SSH, IST, Air squat, CP, Windmill

Mosey to railing for 9, 6, 3x Incline Mercans, Dips, Dercans

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March 29, 2018 |

6 Lakers enjoyed a beautiful morning!

Warm-o-rama

Mosey, 15 each SSH, IST, LBC, Air Squat

Mosey to rock pile to get rocks, take to playground for arm reps

Mary

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3 For 3

March 27, 2018 |

3 Lakers declined to fartsack and posted for 3 main exercises with 3 star jumps.  Thanks Liger and 2Step for your encouragement and support.

Warm-o-rama

Mosey around AO, SSH, IST, Moutain Climbers, Windmill (15 reps)

Mosey to plaground for 100 … Read More

MARCH MADNESS

March 17, 2018 |

14 posted on St. Patrick’s Day for a March Madness basketball themed workout.  Welcome to Springroll.

Warm-o-rama

17 of each: SSH, IST, Windmill, People’s chair with basketballs

Run to basketball courts with pain stations (2 miles roundtrip).  Exercises at school … Read More

Are Your Feeling Lucky?

March 15, 2018 |

4 Lakers posted on a chilly mid-March Thursday.  Thanks to my brothers who posted with me.

Warm-o-rama – SSH, IST, Mountain Climbers, Windmill

Roll dice:

BLUE – 5 BURPEES

GREEN – 10 LUNGES (EACH LEG)

PURPLE – 15 AIR SQUATS

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Fun Repetition

March 8, 2018 |

6 Lakers posted for what we all hope is the last really cold day of the season.

Thanks for the encouragement brothers!

Warm-o-rama

10 step ladder from curb to curb: Burpees, bear crawl, air squats

5 step ladder: Peter Parker, … Read More

Butter Fingers

February 3, 2018 |

5 Lakers posted on a cold Saturday morning for a little fun with a football.  We all showed that any hand-eye coordination that we once had is long gone.

Happy Birthday 2Step!

The Thang:

Warm-o-rama

Mosey to Harris Teeter with … Read More

PRIOR PLANNING PREVENTS POOR PERFORMANCE (5P’s)

January 27, 2018 |

8 men (including one FNG) posted at Davis Lake this morning in relatively nice weather.  Febreze had the Q buy asked YHC to post the BB.  Behind every great man is a young scribe!  YHC texted Febreze earlier in the … Read More