Image Image Image Image Image Image Image Image Image Image

F3 MeCa | January 21, 2019

Scroll to top


Posts By King Julian

Are Your Feeling Lucky?

March 15, 2018 |

4 Lakers posted on a chilly mid-March Thursday.  Thanks to my brothers who posted with me.

Warm-o-rama – SSH, IST, Mountain Climbers, Windmill

Roll dice:




Read More

Fun Repetition

March 8, 2018 |

6 Lakers posted for what we all hope is the last really cold day of the season.

Thanks for the encouragement brothers!


10 step ladder from curb to curb: Burpees, bear crawl, air squats

5 step ladder: Peter Parker, … Read More

Butter Fingers

February 3, 2018 |

5 Lakers posted on a cold Saturday morning for a little fun with a football.  We all showed that any hand-eye coordination that we once had is long gone.

Happy Birthday 2Step!

The Thang:


Mosey to Harris Teeter with … Read More


January 27, 2018 |

8 men (including one FNG) posted at Davis Lake this morning in relatively nice weather.  Febreze had the Q buy asked YHC to post the BB.  Behind every great man is a young scribe!  YHC texted Febreze earlier in the … Read More

10,000 Reasons to be Thankful

November 23, 2017 |

12 PAX posted for a Thanksgiving beatdown.  YHC made the mistake of announcing that it was two weeks since I last posted.  Major Pain was all over that for the entire workout!  I was great getting back!  I have never … Read More

5 More Burpees

October 24, 2017 |

10 Lakers posted for a “plagiarized” beat down.  The mumble chatter was consistent throughout the morning thanks mainly to The Farm.

Keep Maasai and his family in your prayers as his wife is due this week with a son.  Apparently … Read More

Is This On Your Winkie?

October 21, 2017 |

9 Pax posted for a cool Saturday morning beat down.  Great to have two 2.0’s (Bambino and Falcon).

Keep Mechanic in your prayers as he travels back from a missions trip to the Dominican Republic.  Proud of you Mechanic!


Read More

Mercans, Mercans, and More Mercans

October 12, 2017 |

A nice size PAX met for a beatdown that consisted of an extended Warm-a-roma, alot of Mercans, and a long Mary.

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 5 … Read More

The Last Saturday Beatdown Before Febreze Gets Tattooed

September 30, 2017 |

7 men posted for what was going to be a modified Murph.   YHC changed plans to accommodate 2-3 of the Pax who were whining about running. Here is what I remember from the modified accommodations:


Run to Harris Teeter … Read More

Capitol Hill Medley

August 19, 2017 |

6 Lakers posted for a beatdown led by a tired Q.  Here’s how it went:

  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans YOYO
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • Read More