F3 MeCa

MARCH MADNESS

6 Lakers posted for a March Madness beat down.

• 30 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans YOYO
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 … Read More

CRAZY 8’S

8 dedicated men posted Saturday for a warm January day.  Conditions were wet, but our spirits were dry (not sure what the means).  Welcome FNG Ellis and FNG Stephen (now named Fuzzy Navel).

• Mosey around clubhouse
• 15 Side Straddle … Read More

NEW YEAR’S EVE – FAB 5 BEAT DOWN

5 Lakers posted for a New Year’s Eve beat down.  Thankful for your encouragement and accountability!

Warm-O-Rama

20 each – SSH, IST, Windmill, Mountain Climbers, Monkey Humpers

Ran throughout the AO with pain stations that included varying plank exercises

Mary

… Read More

A Family Affair

YHC posted alone this morning.  Most of ya’ll were out of town, so now worries.  My M said I should trash you guys, but…..

Mosey, 20 SSH, Mosey 20 IST, Mosey, 20 squats, 20 Mercans, Mosey, Plank, Mosey

Contact my … Read More

Pre-Thanksgiving Beatdown

3 Lakers posted for 10-1 ladder exercises.

Note: Stifler will post on Slack about converging somewhere this Thursday for Thanksgiving.  Davis Lake will not have a workout Thanksgiving Day.

• 15 Side Straddle Hops IC
• 10 Mercans IC
• 15 IST … Read More

LBC, LBC, LBC

5 Lakers posted Saturday.

• Mosey around clubhouse
• 15 Side Straddle Hops
• LBC
• 10 Mercans IC
• 5 Burpees
• 15 IST
• LBC
• 10 Wide grip Mecans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• LBC
• 5 Burpees
• 20 Apollo Onos
• 20 … Read More

Ran Out of Time

3 Lakers posted for a workout that had much more planned than what we were able to complete.

• Mosey
• 15 Side Straddle Hops IC
• 10 Mercans IC
• 15 IST IC
• 15 Cotton Pickers IC
• 15 Mountain Climbers IC
• 15 … Read More

K-Bell Circuit

6 Lakers posted for a Thursday morning beat down.  YHC made a rare weekday post.

Warm-O-Rama

Circuit with kettle bell while the rest of the box does an exercise.

1. Curls/Plank
2. Run
3. Overhead Press/LBC
4. Run
5. Squats/Lunges
6. Run
7. Chest Press/Squats
8. Run

… Read More

Bell and Racks

3 Lakers and 1 FNG posted for a Saturday morning beatdown.

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees

… Read More

Bootey Pop

3 Lakers posted on a beautiful Saturday morning.  It was nice and cool!  We laughed, we griped, we laughed….

It was a blast!  Thank you my brothers Blow Out and PETA!

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 … Read More