Posts By King Julian
5 Lakers posted for a New Year’s Eve beat down. Thankful for your encouragement and accountability!
20 each – SSH, IST, Windmill, Mountain Climbers, Monkey Humpers
Ran throughout the AO with pain stations that included varying plank exercises
3 Lakers posted for 10-1 ladder exercises.
Note: Stifler will post on Slack about converging somewhere this Thursday for Thanksgiving. Davis Lake will not have a workout Thanksgiving Day.
- 15 Side Straddle Hops IC
- 10 Mercans IC
- 15 IST …