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F3 MeCa | April 17, 2021

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Posts By King Julian

MARCH MADNESS

March 14, 2020 |

6 Lakers posted for a March Madness beat down.

  • 30 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans YOYO
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 … Read More

CRAZY 8’S

January 11, 2020 |

8 dedicated men posted Saturday for a warm January day.  Conditions were wet, but our spirits were dry (not sure what the means).  Welcome FNG Ellis and FNG Stephen (now named Fuzzy Navel).

  • Mosey around clubhouse
  • 15 Side Straddle … Read More

NEW YEAR’S EVE – FAB 5 BEAT DOWN

December 31, 2019 |

5 Lakers posted for a New Year’s Eve beat down.  Thankful for your encouragement and accountability!

Warm-O-Rama

20 each – SSH, IST, Windmill, Mountain Climbers, Monkey Humpers

Ran throughout the AO with pain stations that included varying plank exercises

Mary

Read More

A Family Affair

November 30, 2019 |

YHC posted alone this morning.  Most of ya’ll were out of town, so now worries.  My M said I should trash you guys, but…..

Mosey, 20 SSH, Mosey 20 IST, Mosey, 20 squats, 20 Mercans, Mosey, Plank, Mosey

Contact my … Read More

Pre-Thanksgiving Beatdown

November 26, 2019 |

3 Lakers posted for 10-1 ladder exercises.

Note: Stifler will post on Slack about converging somewhere this Thursday for Thanksgiving.  Davis Lake will not have a workout Thanksgiving Day.

  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST … Read More

LBC, LBC, LBC

November 19, 2019 |

5 Lakers posted Saturday.

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • LBC
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • LBC
  • 10 Wide grip Mecans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • LBC
  • 5 Burpees
  • 20 Apollo Onos
  • 20 … Read More

Ran Out of Time

November 19, 2019 |

3 Lakers posted for a workout that had much more planned than what we were able to complete.

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 15 Cotton Pickers IC
  • 15 Mountain Climbers IC
  • 15 … Read More

K-Bell Circuit

November 8, 2019 |

6 Lakers posted for a Thursday morning beat down.  YHC made a rare weekday post.

Warm-O-Rama

Circuit with kettle bell while the rest of the box does an exercise.

  1. Curls/Plank
  2. Run
  3. Overhead Press/LBC
  4. Run
  5. Squats/Lunges
  6. Run
  7. Chest Press/Squats
  8. Run
  9. Read More

Bell and Racks

November 2, 2019 |

3 Lakers and 1 FNG posted for a Saturday morning beatdown.

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • Read More

Bootey Pop

October 13, 2019 |

3 Lakers posted on a beautiful Saturday morning.  It was nice and cool!  We laughed, we griped, we laughed….

It was a blast!  Thank you my brothers Blow Out and PETA!

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 … Read More