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F3 MeCa | November 18, 2018

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Posts By King Julian

Blue Light Special

October 1, 2015 | | One Comment

7 Davis Lakers enjoyed a beautiful October 1st morning.  The workout went something like this….

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 15 Cotton Pickers IC
  • 5 Diamond Mercans
  • Read More

KB in the Rain

September 25, 2015 | | 9 Comments

Two brave and courageous men met at Tradition for a KB workout.  Maybe the memo didn’t get delivered to the rest of the PAX that F3 men workout in the rain!  The Q was a no show… Gazebo and King … Read More

Bucket and See-Saws

September 12, 2015 | | One Comment

5 Lakers rose from the fart-sack for a Saturday morning workout that went something like this:

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 Mountain Climbers IC
  • 5 Wide grip Mecans IC
  • 15 Imperial Storm Troopers IC
  • Read More

09/12/15 Pre-Blast

September 11, 2015 | | 2 Comments

Don’t miss tomorrow’s boot camp workout at Davis Lake.

It’s going to be a great time!  Red Solo cups, bucket, see-saws, etc…


King Julian and Trailmix



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One Armed WWI Veteran

September 1, 2015 | | 2 Comments

8 Lakers arrived on a dark and somewhat humid first morning of September.  Piston, who injured is thumb during Saturday’s workout, showed-up and worked out with one arm (RESPECT).  However, Goose is under the assumption that Piston is a World … Read More

Deck of Pain

August 8, 2015 | | 6 Comments

9 Lakers showed up for the “Deck of Pain” on a beautiful Saturday morning.  We enjoyed a nice breeze without the high humidity we have felt the past several weeks.  Special thanks to Buckwheat and Toxic for a little help … Read More