Posts By King Julian
The fantastic 4 (Jordache, Piston, Backcracker, and KJ) assembled for a Friday morning kettle bell beat down. Thank you guys for your encouragement. It was an honor working out with you guys.
KJ and Backcracker introduced Piston to the term …
6 men, including YHC, met at Davis Lake for the first kettle bell workout. Great workout! The PAX worked very hard. Mumble chatter seemed non-existent. If there was some, I tuned it out!
STRUT – welcome back!
HOP – thanks …
5 Lakers rose from the fart-sack for a Saturday morning workout that went something like this:
- 15 Side Straddle Hops IC
- 10 Mercans IC
- 15 Mountain Climbers IC
- 5 Wide grip Mecans IC
- 15 Imperial Storm Troopers IC
8 Lakers arrived on a dark and somewhat humid first morning of September. Piston, who injured is thumb during Saturday’s workout, showed-up and worked out with one arm (RESPECT). However, Goose is under the assumption that Piston is a World …