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F3 MeCa | April 20, 2019

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Posts By King Julian

Swiiiiiings and No swiiiings (Silence Backcracker)!!!

December 4, 2015 | | One Comment

6 men moved some iron this morning at Davis Lake.  Backcracker annoyed, I mean entertained us with calling out “Sweeeng” during every rep of kb swings.  If that weren’t enough, he calls out “no sweeeng” during other exercises!  All joking … Read More

Cool Runnings

November 21, 2015 |

7 men enjoyed the opportunity to exercise mind, body, and soul in 36 degree weather!

It went something like this:

  • Mosey
  • 15 Side Straddle Hops
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • Read More

Tri-fecta

November 20, 2015 | | One Comment

3 committed, strong, motivated men linked arms to encourage one another at a Davis Lake kettlebell workout.

It went something like this:

  • Mosey
  • 15 SSH
  • 15 IST
  • 15 Mountain climbers

 

  • 15 KB swings
  • 15 Curls
  • 15 Overhead … Read More

Stronger Together

November 17, 2015 | | 2 Comments

5 men join arms to pursue sound minds, bodies, and souls. It went something like this:

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 15 Cotton Pickers IC
  • 5 Diamond … Read More

Fantastic 4

November 13, 2015 | | One Comment

The fantastic 4 (Jordache, Piston, Backcracker, and KJ) assembled for a Friday morning kettle bell beat down.  Thank you guys for your encouragement.  It was an honor working out with you guys.

KJ and Backcracker introduced Piston to the term … Read More

1st Davis Lake Kettle Bell Workout

October 23, 2015 |

6 men, including YHC, met at Davis Lake for the first kettle bell workout.  Great workout!  The PAX worked very hard.  Mumble chatter seemed non-existent.  If there was some, I tuned it out!

STRUT – welcome back!

HOP – thanks … Read More

Chillin’ on Capitol Hill

October 17, 2015 | | One Comment

7 men jumped out of the warm fartsack to a chilly morning at Davis Lake.  The Farm had on some cute tights underneath his shorts (at least they were not pink tights)!  The Mayor made his second appearance in a … Read More

Pre-Blast 10/17/2015 Workout

October 16, 2015 |

Get your six to Dlake for a beatdown starting at 7am!

Jordache will be having his virgin Co-Q.  Come out and show him some love!

 

KJ

Read More

Blue Light Special

October 1, 2015 | | One Comment

7 Davis Lakers enjoyed a beautiful October 1st morning.  The workout went something like this….

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 15 Cotton Pickers IC
  • 5 Diamond Mercans
  • Read More

KB in the Rain

September 25, 2015 | | 9 Comments

Two brave and courageous men met at Tradition for a KB workout.  Maybe the memo didn’t get delivered to the rest of the PAX that F3 men workout in the rain!  The Q was a no show…..so Gazebo and King … Read More