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F3 MeCa | January 21, 2019

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Posts By King Julian

Stronger Together

November 17, 2015 | | 2 Comments

5 men join arms to pursue sound minds, bodies, and souls. It went something like this:

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 15 Cotton Pickers IC
  • 5 Diamond … Read More

Fantastic 4

November 13, 2015 | | One Comment

The fantastic 4 (Jordache, Piston, Backcracker, and KJ) assembled for a Friday morning kettle bell beat down.  Thank you guys for your encouragement.  It was an honor working out with you guys.

KJ and Backcracker introduced Piston to the term … Read More

1st Davis Lake Kettle Bell Workout

October 23, 2015 |

6 men, including YHC, met at Davis Lake for the first kettle bell workout.  Great workout!  The PAX worked very hard.  Mumble chatter seemed non-existent.  If there was some, I tuned it out!

STRUT – welcome back!

HOP – thanks … Read More

Chillin’ on Capitol Hill

October 17, 2015 | | One Comment

7 men jumped out of the warm fartsack to a chilly morning at Davis Lake.  The Farm had on some cute tights underneath his shorts (at least they were not pink tights)!  The Mayor made his second appearance in a … Read More

Pre-Blast 10/17/2015 Workout

October 16, 2015 |

Get your six to Dlake for a beatdown starting at 7am!

Jordache will be having his virgin Co-Q.  Come out and show him some love!

 

KJ

Read More

Blue Light Special

October 1, 2015 | | One Comment

7 Davis Lakers enjoyed a beautiful October 1st morning.  The workout went something like this….

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 15 Cotton Pickers IC
  • 5 Diamond Mercans
  • Read More

KB in the Rain

September 25, 2015 | | 9 Comments

Two brave and courageous men met at Tradition for a KB workout.  Maybe the memo didn’t get delivered to the rest of the PAX that F3 men workout in the rain!  The Q was a no show…..so Gazebo and King … Read More

Bucket and See-Saws

September 12, 2015 | | One Comment

5 Lakers rose from the fart-sack for a Saturday morning workout that went something like this:

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 Mountain Climbers IC
  • 5 Wide grip Mecans IC
  • 15 Imperial Storm Troopers IC
  • Read More

09/12/15 Pre-Blast

September 11, 2015 | | 2 Comments

Don’t miss tomorrow’s boot camp workout at Davis Lake.

It’s going to be a great time!  Red Solo cups, bucket, see-saws, etc…

Show-to-Know

King Julian and Trailmix

 

 

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One Armed WWI Veteran

September 1, 2015 | | 2 Comments

8 Lakers arrived on a dark and somewhat humid first morning of September.  Piston, who injured is thumb during Saturday’s workout, showed-up and worked out with one arm (RESPECT).  However, Goose is under the assumption that Piston is a World … Read More