Posts By King Julian
4 SQUARE
November 24, 2020 | King Julian6 Lakers and 2 got their passports stamped at Davis Lake this morning.
- Mosey around clubhouse
- 15 Side Straddle Hops
- 10 Mercans IC
- 5 Burpees
- 15 IST
- 15 Mountain Climbers
- 15 Windmills
- 5 Burpees
- Four Square (3 games)
Saturday 10/24
October 25, 2020 | King Julian7 Lakers posted Saturday morning.
- 15 Side Straddle Hops
- 10 Mercans IC
- 5 Burpees
- 15 IST
- 10 Wide grip Mercans
- 15 Cotton Pickers
- 15 Mountain Climbers
- 15 Windmills
- 5 Burpees
- 20 Apollo Onos
- 20 LBCs
- 15 Plank Jacks
- Mosey … Read More
4 Square
October 15, 2020 | King Julian7 Lakers played 4 Square.
- Mosey around clubhouse
- 15 Side Straddle Hops
- 10 Mercans IC
- 5 Burpees
- 15 IST
- 10 Wide grip Mercans
- 15 Cotton Pickers
- 15 Mountain Climbers
- 15 Windmills
- 5 Burpees
- 20 Apollo Onos
- 20 LBCs
- 15 … Read More
Uncomfortable Yoga Leader
October 8, 2020 | King Julian4 Lakers posted for Broga. YHC hit his calf running Tuesday night, so we stretched it out Thursday morning. While the workout Q was King Julian, the yoga was “led” by a guy on Youtube who made all of us … Read More
Tennis Court Tabata
October 1, 2020 | King Julian5 Lakers posted for tennis court tabata.
Warm-up
- High knees, Butt kicks, Side shuffle step x 2
- Side straddle hop, Toy soldier, Windmill and Mercans I/C
The Thang
Mosey onto the tennis courts
Set of exercises followed by … Read More
20/20
September 3, 2020 | King Julian4 Lakers posted for a 20/20 workout with approximately 2 miles of running (2.21 according to 2Step’s watch).
Warm-o-rama: 20 SSH, 20 IST, 10 Windmills, 20 Mountain Climbers
Jog around the neighborhood stopping 7 times for 20 Mercans and 20 … Read More
20/20
September 3, 2020 | King Julian4 Lakers posted for a 20/20 workout while running approximately 2 miles (2.21 according to 2Step’s watch).
Warm-o-rama: 20 SSH, 20 IST, 20 Mountain Climbers, 10 Windmills
Run 2 miles around neighborhood while stopping 7 times for 20 Mercans and … Read More
08/25/2020 Beatdown
August 25, 2020 | King Julian8 Lakers posted for a cooler Tuesday morning beat down. Thanks for joining me brothers.
Warm-o-rama: SSH, IST, Daisy Pickers, Windmill
Mosey to get coupon (cinder block)
Mosey back to shovel flag for:
Curls, lunge walk, burpees repeat 4 (20, … Read More
4-T-2
July 25, 2020 | King Julian9 grown men and 2 young men posted for YHC’s 42nd birthday. Shout out to MC for traveling from Kannapolis to celebrate in style with a beat down. Party hats were available along with beverages for all ages. Men, thank … Read More
Back and Forth
June 6, 2020 | King Julian7 LAKERS posted on Saturday.
Warm-up
- High knees, Butt kicks, Side shuffle step x 2
- Side straddle hop, Toy soldier, Windmill and Mercans I/C
The Thang
Mosey onto the resurfaced tennis courts to break them in F3 style.
Recent Comments