All Star Weekend

February 16, 2019 | King Julian

5 Lakers for an All Star weekend beatdown.

• 15 Side Straddle Hops
• Mosey (w/pain stations) to basketball court at school
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans YOYO
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 … Read More

1 All Star on All Star Weekend

February 15, 2019 | King Julian

YHC enjoyed the “alone time” during a 3 plus mile job followed by kettle bell exercises.

• 5 Burpees
• 30 Chest Prsses
• 20 Overhead Presses
• 20 Squats
• 20 Skull Crushers
• 20 Upright Rows
• 10 Burpees

Repeat

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Pace Setters

February 14, 2019 | King Julian

3 Lakers posted for two miles and several KB exercises.

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Last Friday of 2018

December 28, 2018 | King Julian

One Laker for KB’s for the last Friday workout of 2018.

• 20 SSH
• 5 Burpees

 

• 15 KB swings
• 15 Curls
• 15 Overhead Presses
• 15 Sumo squats
• 15 Arm extensions
• 10 Lawn mowers (each arm)
• 10 Lunges … Read More

12 Days of Christmas

December 22, 2018 | King Julian

5 Lakers enjoyed the 12 Days of Christmas!

1 – Burpee

2 – Jump Squats

3 – Plank Jacks

4 – Mountain Climbers

5 – Hand Release Mercans

6 – Mercans

7 – LBC’s

8 – Air Squats

9 – … Read More

DOS AMIGOS

December 15, 2018 | King Julian

2 men for a kettle bell workout

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THE THINGS ONE HEARS AT A WORKOUT

December 1, 2018 | King Julian

5 Lakers and 1 Stoner posted for a workout that consisted of some very concerning and questionable comments by Bronco.  He was surprised that no one else discussed the same topics in middle school.

• 15 Side Straddle Hops
• 10 … Read More

“Exclusive” Black Saturday Kettlebell Workout

November 24, 2018 | King Julian

One Cotter for his own beatdown that was changed to a kettlebell workout under the DLake clubhouse covering after YHC discovered he was the only one posting on this cold and wet morning.

It really was a fantastic workout.  Probably … Read More

NEVER FORGET….

September 11, 2018 | King Julian

6 Lakers posted for a beat down on 9/11.

Welcome FNG Cody who is now Blow Out.  Thanks to Mandown for the idea.

A 9/11-honoring beatdown. Disclaimer and announcement of theme given. 

 Warm-up:

• SSH x9
• IST x11
• Cotton Pickers … Read More

12 Good Men

September 5, 2018 | King Julian

12 men posted on Tuesday for a circuit beatdown.

50 – Mercans, Sit-ups, run

40 – Carolina Dry Dock, low flutter, run

30 – wide grip mercans, WWII sit-ups, run

20 – diamond mercans, LBC, run

10 – Burpees

Mary

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