Fab 5

May 19, 2019 | King Julian

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• Mosey to Capitol … Read More

Cuatro de Mayo

May 4, 2019 | King Julian

Tres Lakers posted for Custro de Mayo.

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees15 Windmills
• 5 Burpees
• 20 LBCs
• 15 Plank Jacks
• Mosey
• Incline Mercans 3x
• Dips 3x
• Decline Mercans 3x
• Mosey to rock … Read More

All Star Weekend

February 16, 2019 | King Julian

5 Lakers for an All Star weekend beatdown.

• 15 Side Straddle Hops
• Mosey (w/pain stations) to basketball court at school
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans YOYO
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 … Read More

1 All Star on All Star Weekend

February 15, 2019 | King Julian

YHC enjoyed the “alone time” during a 3 plus mile job followed by kettle bell exercises.

• 5 Burpees
• 30 Chest Prsses
• 20 Overhead Presses
• 20 Squats
• 20 Skull Crushers
• 20 Upright Rows
• 10 Burpees

Repeat

Read More

Pace Setters

February 14, 2019 | King Julian

3 Lakers posted for two miles and several KB exercises.

Read More

Last Friday of 2018

December 28, 2018 | King Julian

One Laker for KB’s for the last Friday workout of 2018.

• 20 SSH
• 5 Burpees

 

• 15 KB swings
• 15 Curls
• 15 Overhead Presses
• 15 Sumo squats
• 15 Arm extensions
• 10 Lawn mowers (each arm)
• 10 Lunges … Read More

12 Days of Christmas

December 22, 2018 | King Julian

5 Lakers enjoyed the 12 Days of Christmas!

1 – Burpee

2 – Jump Squats

3 – Plank Jacks

4 – Mountain Climbers

5 – Hand Release Mercans

6 – Mercans

7 – LBC’s

8 – Air Squats

9 – … Read More

DOS AMIGOS

December 15, 2018 | King Julian

2 men for a kettle bell workout

Read More

THE THINGS ONE HEARS AT A WORKOUT

December 1, 2018 | King Julian

5 Lakers and 1 Stoner posted for a workout that consisted of some very concerning and questionable comments by Bronco.  He was surprised that no one else discussed the same topics in middle school.

• 15 Side Straddle Hops
• 10 … Read More

“Exclusive” Black Saturday Kettlebell Workout

November 24, 2018 | King Julian

One Cotter for his own beatdown that was changed to a kettlebell workout under the DLake clubhouse covering after YHC discovered he was the only one posting on this cold and wet morning.

It really was a fantastic workout.  Probably … Read More