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F3 MeCa | March 5, 2021

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Posts By King Julian

4 SQUARE

November 24, 2020 |

6 Lakers and 2 got their passports stamped at Davis Lake this morning.

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • Four Square (3 games)

Saturday 10/24

October 25, 2020 |

7 Lakers posted Saturday morning.

  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mercans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 Plank Jacks
  • Mosey … Read More

4 Square

October 15, 2020 |

7 Lakers played 4 Square.

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mercans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 … Read More

Uncomfortable Yoga Leader

October 8, 2020 |

4 Lakers posted for Broga.  YHC hit his calf running Tuesday night, so we stretched it out Thursday morning.  While the workout Q was King Julian, the yoga was “led” by a guy on Youtube who made all of us … Read More

Tennis Court Tabata

October 1, 2020 |

5 Lakers posted for tennis court tabata.

Warm-up

  • High knees, Butt kicks, Side shuffle step x 2
  • Side straddle hop, Toy soldier, Windmill and Mercans I/C

The Thang

Mosey onto the tennis courts

Set of exercises followed by … Read More

20/20

September 3, 2020 |

4 Lakers posted for a 20/20 workout with approximately 2 miles of running (2.21 according to 2Step’s watch).

Warm-o-rama: 20 SSH, 20 IST, 10 Windmills, 20 Mountain Climbers

Jog around the neighborhood stopping 7 times for 20 Mercans and 20 … Read More

20/20

September 3, 2020 |

4 Lakers posted for a 20/20 workout while running approximately 2 miles (2.21 according to 2Step’s watch).

Warm-o-rama: 20 SSH, 20 IST, 20 Mountain Climbers, 10 Windmills

Run 2 miles around neighborhood while stopping 7 times for 20 Mercans and … Read More

08/25/2020 Beatdown

August 25, 2020 |

8 Lakers posted for a cooler Tuesday morning beat down.  Thanks for joining me brothers.

Warm-o-rama: SSH, IST, Daisy Pickers, Windmill

Mosey to get coupon (cinder block)

Mosey back to shovel flag for:

Curls, lunge walk, burpees repeat 4 (20, … Read More

4-T-2

July 25, 2020 |

9 grown men and 2 young men posted for YHC’s 42nd birthday.  Shout out to MC for traveling from Kannapolis to celebrate in style with a beat down.  Party hats were available along with beverages for all ages.  Men, thank … Read More

Back and Forth

June 6, 2020 |

7 LAKERS posted on Saturday.

Warm-up

  • High knees, Butt kicks, Side shuffle step x 2
  • Side straddle hop, Toy soldier, Windmill and Mercans I/C

The Thang

Mosey onto the resurfaced tennis courts to break them in F3 style.

Read More