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F3 MeCa | October 19, 2019

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Posts By King Julian

Bootey Pop

October 13, 2019 |

3 Lakers posted on a beautiful Saturday morning.  It was nice and cool!  We laughed, we griped, we laughed….

It was a blast!  Thank you my brothers Blow Out and PETA!

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 … Read More

R2D2 – “ONLY 1 TIME”

October 1, 2019 |

5 LAKERS POSTED FOR THE FIRST DAY OF OCTOBER.

WARM-O-RAMA

20 SSH

15 IST

15 WINDMILLS

5 BURPEES

 

THE THANKG:

PARKING LOT MOSEY WITH 10 SHOULDER TAP 10 MERCANS AND TOE TAP MERCANS, RINSE AND REPEAT

PARKING LOT MOSEY … Read More

Back in Action

September 5, 2019 |

3 Lakers posted this morning.  Thanks for the encouragement 2Step and Chewy!

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 15 Cotton Pickers IC
  • 10 Diamond Mercans
  • 15 Mountain Climbers … Read More

Just the Two of Us!

September 4, 2019 |

Laser and King Julian posted for a beautiful Saturday morning workout.

Upper body workout consisting of Mercans, Incline Mercans, Dips, etc.

Read More

Tennis Anyone

June 23, 2019 |

14 men posted on a beautiful Saturday morning.

Warm-up

  • High knees, Butt kicks, Side shuffle step x 2
  • Side straddle hop, Toy soldier, Windmill and Mercans I/C

The Thang

Mosey onto the resurfaced tennis courts to break them … Read More

Father’s Day Beatdown

June 15, 2019 |

6 for a Saturday DLake beatdown.  Great work brothers!

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo … Read More

Fab 5

May 19, 2019 |
  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 Plank Jacks
  • Mosey to Capitol … Read More

Cuatro de Mayo

May 4, 2019 |

Tres Lakers posted for Custro de Mayo.

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees15 Windmills
  • 5 Burpees
  • 20 LBCs
  • 15 Plank Jacks
  • Mosey
  • Incline Mercans 3x
  • Dips 3x
  • Decline Mercans 3x
  • Mosey to rock … Read More

All Star Weekend

February 16, 2019 |

5 Lakers for an All Star weekend beatdown.

  • 15 Side Straddle Hops
  • Mosey (w/pain stations) to basketball court at school
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans YOYO
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 … Read More

1 All Star on All Star Weekend

February 15, 2019 |

YHC enjoyed the “alone time” during a 3 plus mile job followed by kettle bell exercises.

  • 5 Burpees
  • 30 Chest Prsses
  • 20 Overhead Presses
  • 20 Squats
  • 20 Skull Crushers
  • 20 Upright Rows
  • 10 Burpees

Repeat

Read More