Author: King Julian

4 SQUARE

6 Lakers and 2 got their passports stamped at Davis Lake this morning. Mosey around clubhouse 15 Side Straddle Hops 10 Mercans IC 5 Burpees 15 IST 15 Mountain Climbers 15 Windmills 5 Burpees Four Square (3 games) Cinder block chest presses – lunge walk to next square Cinder block curls – lunge walk to […]

Saturday 10/24

7 Lakers posted Saturday morning. 15 Side Straddle Hops 10 Mercans IC 5 Burpees 15 IST 10 Wide grip Mercans 15 Cotton Pickers 15 Mountain Climbers 15 Windmills 5 Burpees 20 Apollo Onos 20 LBCs 15 Plank Jacks Mosey to Harris Teeter parking lot Bermuda Triangle Mike Tyson at wall Muscle Ups at another wall […]

4 Square

7 Lakers played 4 Square. Mosey around clubhouse 15 Side Straddle Hops 10 Mercans IC 5 Burpees 15 IST 10 Wide grip Mercans 15 Cotton Pickers 15 Mountain Climbers 15 Windmills 5 Burpees 20 Apollo Onos 20 LBCs 15 Plank Jacks Four Square (3 games) Cinder block chest presses – lunge walk to next square […]

Tennis Court Tabata

5 Lakers posted for tennis court tabata. Warm-up High knees, Butt kicks, Side shuffle step x 2 Side straddle hop, Toy soldier, Windmill and Mercans I/C The Thang Mosey onto the tennis courts Set of exercises followed by a sprint to baseline/side. Sprint side, job baseline: 4 minutes 10 Jump squats, sprint, repeat: 4 minutes […]

20/20

4 Lakers posted for a 20/20 workout with approximately 2 miles of running (2.21 according to 2Step’s watch). Warm-o-rama: 20 SSH, 20 IST, 10 Windmills, 20 Mountain Climbers Jog around the neighborhood stopping 7 times for 20 Mercans and 20 LBCs Mary: 10 Box Cutters, 20 LBCs

20/20

4 Lakers posted for a 20/20 workout while running approximately 2 miles (2.21 according to 2Step’s watch). Warm-o-rama: 20 SSH, 20 IST, 20 Mountain Climbers, 10 Windmills Run 2 miles around neighborhood while stopping 7 times for 20 Mercans and 20 LBC’s. Mary: 10 Box Cutters, 20 Low Flutters

08/25/2020 Beatdown

8 Lakers posted for a cooler Tuesday morning beat down.  Thanks for joining me brothers. Warm-o-rama: SSH, IST, Daisy Pickers, Windmill Mosey to get coupon (cinder block) Mosey back to shovel flag for: Curls, lunge walk, burpees repeat 4 (20, 15, 10, 5) Chest Press, lunge walk, burpees repeat 4 (20, 15, 10, 5) Overhead […]

4-T-2

9 grown men and 2 young men posted for YHC’s 42nd birthday.  Shout out to MC for traveling from Kannapolis to celebrate in style with a beat down.  Party hats were available along with beverages for all ages.  Men, thank you for joining me this morning. Mosey 21 Side Straddle Hops IC 21 Mercans IC […]

Back and Forth

7 LAKERS posted on Saturday. Warm-up High knees, Butt kicks, Side shuffle step x 2 Side straddle hop, Toy soldier, Windmill and Mercans I/C The Thang Mosey onto the resurfaced tennis courts to break them in F3 style. Part I Set of exercises followed by a sprint of approx 20 yards then jog back. Note: […]