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F3 MeCa | May 19, 2019

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Posts By King Julian

Fab 5

May 19, 2019 |
  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 Plank Jacks
  • Mosey to Capitol … Read More

Cuatro de Mayo

May 4, 2019 |

Tres Lakers posted for Custro de Mayo.

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees15 Windmills
  • 5 Burpees
  • 20 LBCs
  • 15 Plank Jacks
  • Mosey
  • Incline Mercans 3x
  • Dips 3x
  • Decline Mercans 3x
  • Mosey to rock … Read More

All Star Weekend

February 16, 2019 |

5 Lakers for an All Star weekend beatdown.

  • 15 Side Straddle Hops
  • Mosey (w/pain stations) to basketball court at school
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans YOYO
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 … Read More

1 All Star on All Star Weekend

February 15, 2019 |

YHC enjoyed the “alone time” during a 3 plus mile job followed by kettle bell exercises.

  • 5 Burpees
  • 30 Chest Prsses
  • 20 Overhead Presses
  • 20 Squats
  • 20 Skull Crushers
  • 20 Upright Rows
  • 10 Burpees

Repeat

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Pace Setters

February 14, 2019 |

3 Lakers posted for two miles and several KB exercises.

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Last Friday of 2018

December 28, 2018 |

One Laker for KB’s for the last Friday workout of 2018.

  • 20 SSH
  • 5 Burpees

 

  • 15 KB swings
  • 15 Curls
  • 15 Overhead Presses
  • 15 Sumo squats
  • 15 Arm extensions
  • 10 Lawn mowers (each arm)
  • 10 Lunges … Read More

12 Days of Christmas

December 22, 2018 |

5 Lakers enjoyed the 12 Days of Christmas!

1 – Burpee

2 – Jump Squats

3 – Plank Jacks

4 – Mountain Climbers

5 – Hand Release Mercans

6 – Mercans

7 – LBC’s

8 – Air Squats

9 – … Read More

DOS AMIGOS

December 15, 2018 |

2 men for a kettle bell workout

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THE THINGS ONE HEARS AT A WORKOUT

December 1, 2018 |

5 Lakers and 1 Stoner posted for a workout that consisted of some very concerning and questionable comments by Bronco.  He was surprised that no one else discussed the same topics in middle school.

“Exclusive” Black Saturday Kettlebell Workout

November 24, 2018 |

One Cotter for his own beatdown that was changed to a kettlebell workout under the DLake clubhouse covering after YHC discovered he was the only one posting on this cold and wet morning.

It really was a fantastic workout.  Probably … Read More