Tennis Anyone

June 23, 2019 | King Julian

14 men posted on a beautiful Saturday morning.

Warm-up

• High knees, Butt kicks, Side shuffle step x 2
• Side straddle hop, Toy soldier, Windmill and Mercans I/C

The Thang

Mosey onto the resurfaced tennis courts to break them … Read More

Father’s Day Beatdown

June 15, 2019 | King Julian

6 for a Saturday DLake beatdown.  Great work brothers!

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo … Read More

Fab 5

May 19, 2019 | King Julian

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• Mosey to Capitol … Read More

Cuatro de Mayo

May 4, 2019 | King Julian

Tres Lakers posted for Custro de Mayo.

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees15 Windmills
• 5 Burpees
• 20 LBCs
• 15 Plank Jacks
• Mosey
• Incline Mercans 3x
• Dips 3x
• Decline Mercans 3x
• Mosey to rock … Read More

All Star Weekend

February 16, 2019 | King Julian

5 Lakers for an All Star weekend beatdown.

• 15 Side Straddle Hops
• Mosey (w/pain stations) to basketball court at school
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans YOYO
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 … Read More

1 All Star on All Star Weekend

February 15, 2019 | King Julian

YHC enjoyed the “alone time” during a 3 plus mile job followed by kettle bell exercises.

• 5 Burpees
• 30 Chest Prsses
• 20 Overhead Presses
• 20 Squats
• 20 Skull Crushers
• 20 Upright Rows
• 10 Burpees

Repeat

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Pace Setters

February 14, 2019 | King Julian

3 Lakers posted for two miles and several KB exercises.

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Last Friday of 2018

December 28, 2018 | King Julian

One Laker for KB’s for the last Friday workout of 2018.

• 20 SSH
• 5 Burpees

 

• 15 KB swings
• 15 Curls
• 15 Overhead Presses
• 15 Sumo squats
• 15 Arm extensions
• 10 Lawn mowers (each arm)
• 10 Lunges … Read More

12 Days of Christmas

December 22, 2018 | King Julian

5 Lakers enjoyed the 12 Days of Christmas!

1 – Burpee

2 – Jump Squats

3 – Plank Jacks

4 – Mountain Climbers

5 – Hand Release Mercans

6 – Mercans

7 – LBC’s

8 – Air Squats

9 – … Read More

DOS AMIGOS

December 15, 2018 | King Julian

2 men for a kettle bell workout

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