NEVER FORGET….

September 11, 2018 | King Julian

6 Lakers posted for a beat down on 9/11.

Welcome FNG Cody who is now Blow Out.  Thanks to Mandown for the idea.

A 9/11-honoring beatdown. Disclaimer and announcement of theme given. 

 Warm-up:

• SSH x9
• IST x11
• Cotton Pickers … Read More

12 Good Men

September 5, 2018 | King Julian

12 men posted on Tuesday for a circuit beatdown.

50 – Mercans, Sit-ups, run

40 – Carolina Dry Dock, low flutter, run

30 – wide grip mercans, WWII sit-ups, run

20 – diamond mercans, LBC, run

10 – Burpees

Mary

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Stretchy

July 27, 2018 | King Julian

4 men posted for Broga at Davis Lake.  Welcome Sparrow from The Precinct.

We stretched, did yoga, and had fun.  Thanks for the encouragement brothers!

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World Cup Tribute (minus the flops and rolling around hurt)

July 14, 2018 | King Julian

6 Lakers posted on a beautiful Saturday morning.  We are all glad Jordache is feeling better and back.

Warmm-o-rama

Soccer exercises

Triple Nickel (Modified)

Rock curls, lunges, overhead press while going up hill

Soccer Exercises

People’s Mary

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The Hill of Whiners

June 23, 2018 | King Julian

8 Lakers (most of which were whining the entire workout) posted for a Capitol Hill beat down

• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans YOYO
• 15 Cotton Pickers
• 15 Mountain Climbers

… Read More

Tennis Anyone?

May 31, 2018 | King Julian

7 Lakers posted on a beautiful morning on the tennis courts.

Welcome back Big Country

Warm-up

• High knees, Butt kicks, Side shuffle step x 2
• Side straddle hop, Toy soldier, Windmill and Mercans I/C

The Thang

Mosey onto … Read More

Jelly Arms

May 15, 2018 | King Julian

6 Lakers and 2 brothers from Tradition posted this morning.  3 men pre-ran.

• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• Plank
• Decline Mercans, Incline Dips 10 reps, … Read More

“Creative” Beat Down with KBs

May 10, 2018 | King Julian

8 men declined the fartsack for the work out of running and kettle bells.  Welcome to FNG Clayton.  Thanks for EHing him Dam Gina.

Warm-a-rama

SSH, IST, CP, Windmill, plank, mercans

The Thang: 4 men on bells and 4 run … Read More

Whining….and a Beatdown

May 5, 2018 | King Julian

4 Lakers posted for some hill work with alot of whining (won’t mention a name)!

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans
• 15 Cotton Pickers
• 15 Mountain Climbers

… Read More

No Swimming Allowed

May 3, 2018 | King Julian

4 Lakers posted for exercises near the lake, but did not get in the water (although Laser wanted to)

• Mosey
• 15 Side Straddle Hops IC
• 10 Mercans IC
• 15 IST IC
• 10 Wide grip Mecans IC
• 15 Cotton Pickers … Read More