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F3 MeCa | July 20, 2019

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Posts By Jimmy Buffett

For the People

July 16, 2019 |

7 HIM gathered at the Rolling Stone AO for what was sure to be a sweat-filled beatdown with high humidity and non-existant air flow. As the Pax stared at each other, YHC notified the crowd that we don’t have a … Read More

More Threats of Sharknado

July 11, 2019 |

Well clearly the threats of Sharknado doesn’t inspire anyone to sign up to Q, it just deters the Pax from posting. The Nation’s 4th Core Principle:

F3 Workouts are led by men (who participate in the workout) in a rotating … Read More

There’s Something About Mary

June 27, 2019 |

After a pre-blast tease of 8-minute abs, NO, 7-minute abs, YHQ decided let’s just go for 45-minute abs. The 30-day abs challenge is coming to an end and the Pax of Rolling Stone seem a little behind. Well let’s get … Read More

I Hope this Rain Stops

June 18, 2019 |

YHC checks the weather at 9:30 last night to see a 10% chance of rain. Checks SUG to see no Q for tomorrow (no surprise there) and decides alright, I’ll take it. YHC becomes YHQ.

3 am and the storms … Read More

Upper body on the Fly

May 7, 2019 |

YHC rolled into AO at a very premature 5:25 to find two cars already waiting. Despite temperatures well into the 60s, the occupants still didn’t seem to keen on exiting their vehicles. Alas 5:29 shows on the watch, a few … Read More

Legends of the Gloom

April 4, 2019 | | One Comment

15 HIM set out this morning to improve themselves and encourage the men around them to do the same. YHC rolls into the parking lot to find FNG Aaron standing by his truck dressed for a nice long run in … Read More

#F3MentalBattle (and not just the never-ending winter temps)

March 27, 2019 |

6 #HIM abandoned the fartsack to take on a last ditch effort by Mother Nature to keep everyone from packing away the winter clothes as spring attempts to make an appearance.

Disclaimer given with the added note of being back … Read More

Upright Rows are Hilarious

March 7, 2019 |

5:30 and YHC tells everyone to plank it up because everybody knows I enjoy a good plan session. Disclaimer given and immediately into merkins in cadence.

Recover into Al Gore for a bit followed by some tempo squats.

Let’s mosey. … Read More

Rainless Run and Ruck

February 20, 2019 |

Last night YHC drives through a terrible down pour coming home from work. Checks the weather to see if this is ever going to stop; weather app says no. Guess we are getting wet tomorrow. I figure the safest place … Read More

Passing of the Flag

January 31, 2019 | | 4 Comments

Did 15 HIMs come out to see who Heatstroke would appoint to take his role as Master Q of Rolling Stone? Or did 15 come out because they wanted to be able to say they posted in 20 degree temps? … Read More