Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 22, 2019

Scroll to top


Posts By Jimmy Buffett

Rainless Run and Ruck

February 20, 2019 |

Last night YHC drives through a terrible down pour coming home from work. Checks the weather to see if this is ever going to stop; weather app says no. Guess we are getting wet tomorrow. I figure the safest place … Read More

Passing of the Flag

January 31, 2019 | | 4 Comments

Did 15 HIMs come out to see who Heatstroke would appoint to take his role as Master Q of Rolling Stone? Or did 15 come out because they wanted to be able to say they posted in 20 degree temps? … Read More

Sally, where art thou?

December 13, 2018 |

YHC rolls in early to check the AO conditions to see the shovel flag planted and Heatstroke’s car already looking cold again. Quick mosey around to ensure ice would not be an issue and back to the car to find … Read More

Roped In

November 21, 2018 | | One Comment

2 pre-ran the run and were joined by a true runner for what has been dubbed “the Lasso” through Moss Creek. Shovel flag planted at Heatstroke’s home to make his run to and from the AO a little smoother. No … Read More

Segment Training

November 14, 2018 | | One Comment

Threats of rain and threats of sprints held most Pax in their fartsacks this morning but 4 took their daily red pill and made their way to Rolling Stone to get some work in. Slack messages the night before confirmed … Read More

The Main Road

November 7, 2018 | | One Comment

7 men showed up to explain the scenario of Moss Creek and it’s poorly lit greenway. 5 logged some fast-paced miles while 2 opted for a slower rucking pace.

Not much of a disclaimer, sorry.

The route:

Blocks and Balance

August 21, 2018 | | One Comment

9 men took their daily red pill and joined YHC at 5:30. Typical disclaimer of F3, the school, and me are not responsible, liable, or reliable. Oh, and prepare for some suck, and then some more suck. Off to mosey. … Read More

Chicken Foot

August 13, 2018 | | 2 Comments

YHC woke up thinking he would be shocked if more than a handful of people showed up knowing what was about to ensue. Would be even more surprised if the announcement wasn’t met with a series of groans. When driving … Read More

Kettle Bell Games

July 23, 2018 | | 2 Comments

9 took the DRP and showed up for some suck-it bros temperatures. A welcome relief from the suck-it-up bros summer we have endured thus far. A twisted series of events led to YHC leading the working out this morning:

    Read More

Climbing the mountain without the elevation gain

July 19, 2018 | | 3 Comments

YHC rode in carrying the shovel flag to see a few Pax waiting. As the shovel flag is planted, a traffic jam with a standoff between the remaining Pax and a lady walking her dog ensues. Eventually it all gets … Read More