Author: Indiana

WHAMMY

Post author By Indiana
Post date August 12, 2014
Categories In All MECA

11 PAX it was this day. Humid. Very. Temp in low 70s. Cujo in gloom looks like a rail after having lost 35 lbs. Right on brother. Right on. Warmorama Mosey from AO to Mall Parking Lot by BELK doing quadromania up road hill and high skips stopping at COP. Cross Jacks x 15 Air […]

The only easy day was yesterday

Post author By Indiana
Post date July 24, 2014
Categories In All MECA

Mosey through parking lot (high knee, butt kickers) around to shelter The Thang (each exercise done for 1 minute unless otherwise noted) A Set – SSH – Knee Merkins to Child Pose – Wall Chair – Full Boat Pose – Bridge Kicks – T- Plank with Leg Lifts (30 seconds each side) Run Lap around […]

Ain’t NO BURPEE MANIA HERE MAHN..DAS RIGHT

Post author By Indiana
Post date July 22, 2014
Categories In All MECA

14 Pax came out on a warm, muggy morning praying HolyCow would keep his promise of no burpees. WARMORAMA: Mosey to the Mall SSH x 20 Imperial Storm Troopers x 20 Cotton Pickers x 20 Arm circles Side lunge stretches THE THANG: Perform the following as a descending ladder beginning with 10 reps At […]

Endurance, Intervals, and 16 SAVES

Post author By Indiana
Post date July 2, 2014
Categories In All MECA
1 Comment on Endurance, Intervals, and 16 SAVES

8 PAX met at the Coal Train to pay respects to Tim Howard and his record setting 16 saves in the World Cup Match against Belgium. WARMORAMEE: Light jog with high skips, karoke, butt kickers ending at the OVAL OF TRUTH (circular running track abutting Georgia St.) All IC unless specified 16 Air Squats16 Jumping […]