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F3 MeCa | June 13, 2021

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Posts By HotWheels

Rain Day / Pain Day

April 12, 2016 | 1

Great things come in small packages, so we had a very great team of 3 to enjoy a rainy beat down in the gloom this morning .

Warm up –

20 SSH



The Thang –

1 … Read More

Pain Stations and Star Gaze’n

March 29, 2016 | 2

Beat Down title byline ( Gentle Grizzly ) It should have been a warm morning but it turned up a bit chilly…..The return of NoH ( and it wasn’t his Q ) glad to see him…..Skipper, nearly lost at sea, … Read More

Medley’s O Pain

March 1, 2016 | 2

Great morning for a beat down at the Precinct, 47 degrees, amazing sunrise and 6 PAX going hard at it for 45 minutes….

The Thang

Mosey away from the AO to 21 SSH, Mosey some more to 21 SSH/Oops ISP, … Read More

Panthers O Pain

February 9, 2016 | 3

In appreciation for our #keeppounding Panthers, 5 of us honored them this morning by doing all exercise reps in counts of 24’s or 10, the Final #SB50 Score!

Warm Up

Mosey to the Farm

24 SSH

10 Burpees

24 IST

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Rain O Pain

December 29, 2015 | 3

3 incredibly brave and weather resilient men met in the driving rain this morning for one of the soggiest beat downs of recent time.  Epic!

Best comment of the morning “my socks got wet”

The Thang

Run to the farm … Read More

12 days of Christmas (with multiples of 12 )

December 22, 2015 | 9

In the quiet of the morning as I approached the courts, nothing was there but a shadow of mine of course,

1 super enthusiastic person from our PAX would appear, with no sign at of any of the other reindeer.

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Cold o Pain

November 24, 2015 | 3

WOW it was cold, frost on my beanie when I got home.  Thank’s Man Down for loaning me your gloves and saving my life!  Thanks Trail Mix and Field of Dreams for posting up this morning.  Hope everyone else enjoyed … Read More

Laps O Pain

October 22, 2015 | 3

Brrrrr. 6 men made it out on this beautiful clear skied, but chilly morning….Perfect weather for a Thursday morning beat down. Talky crew this morning, but that is more the norm than the exception with this dedicated PAX.

The Thang

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Intervals O Pain

September 29, 2015 | 5

9 soggy men met in the gloom this morning for soaking wet interval run though the hood.  Good to have Man Down back after a 12 day recovery from ( I think a cough ) and while Iron Wolf almost … Read More