Posts By Hops
Big Wednesday
February 24, 2021 | Hops8 men gathered on a cold & dry, but not frigid February morning ready to roll.
Warm up
- Mosey to back of the SunTrust bank
- SSH x 20 (4c)
- Windmills x 10 (4c)
- Hillbillies x 10
- Loose Change … Read More
Top of the deck to you
February 16, 2021 | HopsWarmup
Mosey to Mall Parking lot
SSH x 20
IST x 16
Loose Change x 7
Mosey to deck roof
Thang:
4 corners, 4 stations representing a different exercise. Start with 5 and add 2 on each full round.
Overdue Return
January 15, 2021 | HopsIt felt good to be back.
Run down to the medical parking lot for warm o rama.
SSHs
ISTs
Mountain climbers
Head back to the rock pile for the first station
10x Curls + 10x overhead press
Run to 2nd … Read More
A Little Bit of This and a Little Bit of That
January 13, 2021 | HopsHard working group that made everything go much faster than predicted.
Run to Bum Wash for SSHs, ISTs, and arm circles
Build A Burpee while running from carwash to carwash up and down Bell St. Stump jumpers, merkins, squat jumps, and burpees … Read More
Kansas City for the Win!
January 6, 2021 | Hops13 pax members came out and braved the cold weather to lift up the Chiefs to a repeat.
Warm up
Quick mosey over to the new deck.
- SSH x 20
- Hillbilly’s x 15
- Loose change x 10
- Arm Circles
Last visit to Rehab
December 4, 2020 | Hops15 Men showed up for exercise. They did not know what was in store… Warm up: mosey to power plant: Various stretches and warm up. The Thang: Mosey to rehab center parking lot for tabata. 40 seconds on, 20 off. … Read More
Hills Came Calling
December 4, 2020 | HopsWarm Up: Mosey to bum wash for SSHs, ISTs, and arm stretches. Run to the 5 point intersection of Virginia and Louise The Thang: Run up and down a hill, do 20 merkins, 20 squats, and 20 LBC’s (IC), run … Read More
Going the distance
September 9, 2020 | Hops12 Pax decided to come out post-Holiday weekend to get their week off on the right foot.
Warm-up:
- SSH x 25
- Hillbillies x 20
- Loose Change x 10
- Arm Circles
- Burpee (2) Indian Run around the mall, then head … Read More
Quit Horsing Around, It’s Nut Cuttin’ Time
July 31, 2020 | Hops13 men and Backdraft gathered in the gloom to celebrate the fertility of their leader on the eve of his vasectomy.
WARM UP
SSH x 25ic
Hillbillies x 10ic
Loose Change x 10ic
All sung in cadence, loud and proud, one … Read More
A celebration of dad jokes
June 18, 2020 | HopsIn honor of Father’s Day, I wanted to celebrate one of the most important aspects of fatherhood – the Dad joke. After extensive research on Twitter and Facebook, I was armed with a plethora of good ones, and a Dad … Read More
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