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F3 MeCa | April 20, 2021

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Posts By HoneyDo_MECA

Flying the Bird

April 15, 2021 |

8 men showed up on time and launched from the lot at a nice 4-4 split runners to ruckers.  As we climb the hill out of the parking lot, car #9 shows up…Rucker, alright keep cruising.  As we cross the … Read More

Tracer Missiles

March 25, 2021 |

8 Dawgs decided to stay home and straighten the kennel up for tomorrow’s celebration by loading up a modified rocket. 5 runners and 3 ruckers loaded up and lit the fuse for a lap or 2 around the rockets outline.

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Burpees, Bells, and Ladders

March 8, 2021 |

4 of the best and brightest got in on the greatest workout of the week. Kettlebells are fun, but apparently the rest of the Dawgs were tucking their tails in their nice warm sheets, instead of joining the 27 degree … Read More

7 of Diamonds

February 26, 2021 |

12 of the Dawghouse finest (including some Harrisburg and Afton representation) showed for a Friday spectacular. After swapping with Kojak on the Friday beatdown last week, there was concern there may be another bait and switch this week. That made … Read More

To the moon!

February 4, 2021 |

10 showed up for a frosty jaunt from the Dawghouse. It was a bone chilling mid 20s, and at least I was under-dressed for it, but if I run faster, I’ll stay warm, right? Was a quick crew this morning … Read More

Weaving our way through the wet and windy hood

January 28, 2021 |

15 men didn’t dream about the snow that happened on the other end of the state, and decided not to sulk in their fartsack in disappointment. Honestly, I forgot it was my Q until late yesterday, as I was dreaming … Read More

MLK Day Bells

January 18, 2021 |

7 men didn’t let the fartsack seduce them on this holiday and are now better for it. Disclaimer was given and we jumped in.

Carry your weight up to the handicap spaces.

SSH X15 Windmill x10 Arm circles Phelps

YHC … Read More

The Hill is Calling

January 5, 2021 |

17, yes you read that right, 17 men showed up on a cold, drizzly (maybe snowy, its wet stuff at least) January morning to put in miles and better themselves. Was it the promise of goodies from Hop Hunter, the … Read More

New Year, New Challenges

January 1, 2021 |

6 Dawgs, who didn’t care to stay up any later than usual last night, showed up to get stronger and get a jump on the Five’s challenge. With rain looming, I had to shift from my original plan (we’ll save … Read More