F3 MeCa

Just 5 Burpees…with some Practice at the end!!

Nice cold morning, as 10 men came out to Afton for some Hokie Pokie special. I wanted to get the blood flowing early, so one easy way….Burpees, Just 5!! So we got right to it, at 5:30, I’m HP, you … Read More

LL in the House!!

13 men hit the road this morning (9 runners and 4 ruckers). I had not been over to the Dawg House in a few weeks, and like Yellowcake always says, you want to show up, sign up to Q.

The … Read More

Kick of the week..Run/Ruck!!

8 men hit the road this morning to start the week off right (7 runners and 1 rucker). I knew some of the crew was still recovering from the Gremlin and yours truly had not run in a week, so … Read More

The Ruckers Revenge

Who knew that today was the day the Ruckers had planned a revenge!! It may have been something related too some kicking and pushing them down Peek to Peek, but we don’t talk about that. As the 6 runs finished … Read More

Monday Morning!! – Afton

10 men started off the week right (8 runners and 2 walkers/ruckers). I think everyone who was part of the Saturday Shooter beatdown was running a little slower today, we had to get all the mud off our running shoes!! … Read More

Volunteer Yard Workday at Amway’s House

Date: Nov 7th

Time: 10am – until the work is done (estimate 2 – 3 Hrs)

Address:  3368 Garrett DR SW, Concord NC 28027

The To-Do list has been provided and Amway’s Family needs the men of F3 to … Read More

No rain, let’s work the legs!!

I was between what to do this morning, was it going to rain and to a tabaha under the shelter or cruise the Afton cruise. At 6:30 this morning, I started to write out a few exercise for a Tabaha … Read More

4 Corners!!

11 men beat the fart sack this morning, for an outing on the roads of Carolando!! 4 Ruckers/walkers and 7 Runners, started out strong and finished even stronger. It was great to feel the cold weather in the lungs. Thanks … Read More

Week 3 Iron PAX Challenge @ Afton!!

Warmarama: Mosey over to the Medical parking lot SHH (IC) x10 Arm circles – As the Q laid week 3 Challenge

K.I.S.S. (Keep it Simple Stupid) – Run 400 Meters – 100 Merkins – Run – 90 Squats – Run … Read More

Nice cool morning, maybe next week!!

7 men hit the road this morning to start the week off right. Yours truly had sold the Afton crew on a nice cool morning in the pre-backblast. Well maybe the cool temperatures will come next week.

I usually don’t … Read More