Posts By Hokie Pokie
Leg Day!!
May 8, 2019 | Hokie PokieWarmarama:
Mosey to the neighborhood just outside the park (quiet style)
SHH (IC) x15
Cotton Pickers (IC) x 11
Arm circles
The Thang:
Mosey to Fertzer Ave
Going up-hill:
– Lunge walk for a 10 count each leg
– … Read More
Does he know what a shelter is?
April 13, 2019 | Hokie Pokie
Warmarama:
Mosey to the tennis courts
SHH (IC) x15
Cotton Pickers (IC) x 10
Mountain climbers (IC) x 10
Left/Right/Center hamstring stretching (the whole pack was very confused by this move) and only one of us would have receive … Read More
F3 Work out on the Fly – The Q dust showed!!!
March 13, 2019 | Hokie PokieWarmarama:
SHH (IC) x15
Hill Billie (IC)- I don’t these ever really got started or finished
Cotton Pickers (IC) x 10
Mountain Climber (IC) x 10
Merkins (Single Count) X 10
The Thang:
Mosey to the Medical Parking … Read More
Q on the Fly
June 14, 2018 | Hokie PokieHokie Pokie was way past due to sign up to Q. I asked the question “did anyone sign up “ and in my world you ask the question you give a solution. Hence the Q on the Fly!!!
warm up … Read More
Recent Comments