F3 MeCa

A Few Good Men

Today was a nice chilly morning and a few of Mint Hill’s finest made their way out of bed and out to the beatdown.  YHC rolled in a few minutes early and already waiting was Mogwai and soon followed by … Read More

Gremlin Remembered

Today is the 3rd anniversary of the passing of Rick Vito Pinto aka Gremlin and I was blessed to have the opportunity to lead and at the AO where Gremlin did his VQ.  I purposely did not do a pre-blast … Read More

Chitty Chitty Bang Bang!

The Q for today was supposed to be the one and only Silas, but he and the M are getting in a little vacation, so I volunteered to stand in for today’s run/ruck.  I thought that I would go early … Read More

Hills Anyone?

Today Mint Hill had 12 pax out for some early week exercise.  The forecast was not in favor for travel this morning, but the Q had a plan and wanted to stick to it.  The Q arrived early to set … Read More

Run Ruck Robin Hollow

Today Mint Hill had 8 Pax attend the Tuesday run/ruck workout.  We had 5 Pax a running and 3 Pax a rucking and 5 golden rings, 4 calling birds, 3 French Hens, 2 Turtle Doves and a Partridge in a … Read More

Stretch & Repeat

Today 6 Pax showed up for some stretching and some more stretching.  Yours truly was the MC for today’s event and here is how it went.

Short disclaimer – stretch at your own risk etc.

Broga mosey (walk) – to … Read More

So! Did you hear the directions?

Today 9 pax showed up for some miles “at your own pace” through the beautiful streets of Mint Hill.  The Q showed up early for a mile warm-up before leading today’s group and when arriving back at the launch site … Read More

Much needed stretch!

Today the Q hosted the Thursday broga session in sunny Mint Hill.  The Q unfortunately has not be an active member on Thursday broga so there isn’t much in the memory bank to go from. The crowd grew until we … Read More

Doing the Hump!

Today was the second Q of the week so, why not make it interesting. The Q showed up to see that several pax were ready and waiting and when it all started we had 20. The plan for the day … Read More

Change of Pace

Today we 8 men showed up at a different location than our usual launch site.  The Q decided that it was a good idea to change things up and keep everyone in a safe place that also allowed for different … Read More