Posts By Head N Shoulders
A Few Good Men
February 8, 2021 | Head N ShouldersToday was a nice chilly morning and a few of Mint Hill’s finest made their way out of bed and out to the beatdown. YHC rolled in a few minutes early and already waiting was Mogwai and soon followed by … Read More
Gremlin Remembered
January 13, 2021 | Head N ShouldersToday is the 3rd anniversary of the passing of Rick Vito Pinto aka Gremlin and I was blessed to have the opportunity to lead and at the AO where Gremlin did his VQ. I purposely did not do a pre-blast … Read More
Chitty Chitty Bang Bang!
December 29, 2020 | Head N ShouldersThe Q for today was supposed to be the one and only Silas, but he and the M are getting in a little vacation, so I volunteered to stand in for today’s run/ruck. I thought that I would go early … Read More
Hills Anyone?
December 21, 2020 | Head N ShouldersToday Mint Hill had 12 pax out for some early week exercise. The forecast was not in favor for travel this morning, but the Q had a plan and wanted to stick to it. The Q arrived early to set … Read More
Run Ruck Robin Hollow
December 1, 2020 | Head N ShouldersToday Mint Hill had 8 Pax attend the Tuesday run/ruck workout. We had 5 Pax a running and 3 Pax a rucking and 5 golden rings, 4 calling birds, 3 French Hens, 2 Turtle Doves and a Partridge in a … Read More
Stretch & Repeat
November 5, 2020 | Head N ShouldersToday 6 Pax showed up for some stretching and some more stretching. Yours truly was the MC for today’s event and here is how it went.
Short disclaimer – stretch at your own risk etc.
Broga mosey (walk) – to … Read More
So! Did you hear the directions?
September 15, 2020 | Head N ShouldersToday 9 pax showed up for some miles “at your own pace” through the beautiful streets of Mint Hill. The Q showed up early for a mile warm-up before leading today’s group and when arriving back at the launch site … Read More
Much needed stretch!
August 28, 2020 | Head N ShouldersToday the Q hosted the Thursday broga session in sunny Mint Hill. The Q unfortunately has not be an active member on Thursday broga so there isn’t much in the memory bank to go from. The crowd grew until we … Read More
Doing the Hump!
August 8, 2020 | Head N ShouldersToday was the second Q of the week so, why not make it interesting. The Q showed up to see that several pax were ready and waiting and when it all started we had 20. The plan for the day … Read More
Change of Pace
August 4, 2020 | Head N ShouldersToday we 8 men showed up at a different location than our usual launch site. The Q decided that it was a good idea to change things up and keep everyone in a safe place that also allowed for different … Read More
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