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F3 MeCa | March 24, 2019

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Posts By Head N Shoulders

Pain Academy “not just a location”

March 20, 2019 |

With a chill in the air and a not so seasoned Q, 7 of Mint Hill’s finest showed up for chilly beatdown. The Q had a plan that would get the blood pumping and all concern of hypothermia would be … Read More

Merkin Monday

March 11, 2019 |

What a great way to start the week! Merkin’s? This fine Monday morning ten PAX decided to get out of one said fart sack and come support a long overdue Q from yours truly. The PAX put a solid effort … Read More


March 5, 2019 | | One Comment

YHC rolled up at “0 dark 30” to see a couple of familiar but “not on run day” faces. There standing in the gloom the usual suspects (Othello, Chum, Crush and Tough Skins) and two new faces, Man Bun and … Read More

Running Does Pay Off

February 27, 2019 |

At 5:00 a.m. there stood four men in the HT parking lot ready to log a few miles.

After a brief hello or grumble, everyone set their tracking devices and we were off. The group headed out of the parking … Read More

Let’s do the hill….

February 12, 2019 |

The Q wasn’t sure if he would have any company on today’s run, but there setting in the foggy gloom was none other than Othello. He has also been called “Unicorn”, “The Othello Vortex” and even on occasion “Rabbit”. Nonetheless, … Read More

Ruck or Run…..

January 23, 2019 |

At 0455, four brave souls arrived on the gravel lot at Veterans Park in Mint Hill. We had two ready for a run and two for a ruck, so when the clock struck 0500 we were off. We headed out … Read More