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F3 MeCa | February 23, 2020

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Posts By Head N Shoulders

Where is everybody!

February 18, 2020 |

The crowd has now dwindled down to 2 due to the “cross stitch festival” at the Try-Hard compound.  Today’s run was brought to you by the following sponsors.

can’tfindmykeys.com, fartsackunlimited, shittersfull and our Gold Member myalarmdidnotgoofftoday.com

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Rain! Rain! Go Away! Who will come out and play!

February 11, 2020 | 1

Rain, rain, go away!  The Q rolled in or rowed in to the HT parking lot for the Tuesday run. The night before the Q had put out a plea to his fellow running PAX to join him on the … Read More

This isn’t Broga!

January 30, 2020 |

Today was the first time leading Broga for yours truly.  The Q started the day off by being in the wrong parking lot of the site and was fortunately found by Tough Skins and led to the correct entrance. Well … Read More

Quads Anyone?

January 20, 2020 |

Today the Q rolled in to Veteran’s park not knowing who would show for the post-Gremlin workout, but was hopeful nonetheless. The cars rolled in and it was 4 of Mint Hill’s PAX along with yours truly making it a … Read More

Pick things up and put them down!

January 8, 2020 |

This morning in the gloom, 8 of Mint Hill’s PAX showed up for the Wednesday beat down. Little did they know, but the Q had decided to mix things up a bit from the usual and make it a little … Read More

Off to run we go!

December 5, 2019 |

The men of Mint Hill met this morning at 5:30 a.m. for some miles. The Q showed up early for some extra credit (there was a message on Slack from Othello to get additional miles early) but the Othello train … Read More

Surprise! Surprise! Surprise!

November 19, 2019 | 1

The Q was setting all snug in his favorite football gear late on Sunday afternoon, after a long weekend of travel.  Then the message came across my phone and it was from yours truly “Othello” and yeah! my mind immediately … Read More

Traveling Coupon

October 26, 2019 |

Today was the first post for YHC and to add to the fun, it has been 3 months.  YHC really did’nt know what today would bring, but he showed up to give it his best.  The group continued to build … Read More

Running with Crabs and The Gang

June 20, 2019 |

Today the Mint Hill boys showed up for the Tuesday morning run. The plan as every Tuesday would be a group will launch at 5:00 and return at 5:30 to meet up with the second group that are doing the … Read More

Does He Know Where He’s Going?

June 19, 2019 |

This morning 6 of the PAX showed up for a Saturday morning workout and High Chair had an FNG as his +1. The Q had a plan for the workout that soon became a plan as you go workout. The … Read More