Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 23, 2020

Scroll to top


Posts By Head N Shoulders

Where is everybody!

February 18, 2020 |

The crowd has now dwindled down to 2 due to the “cross stitch festival” at the Try-Hard compound.  Today’s run was brought to you by the following sponsors.

can’, fartsackunlimited, shittersfull and our Gold Member

Read More

Rain! Rain! Go Away! Who will come out and play!

February 11, 2020 | 1

Rain, rain, go away!  The Q rolled in or rowed in to the HT parking lot for the Tuesday run. The night before the Q had put out a plea to his fellow running PAX to join him on the … Read More

This isn’t Broga!

January 30, 2020 |

Today was the first time leading Broga for yours truly.  The Q started the day off by being in the wrong parking lot of the site and was fortunately found by Tough Skins and led to the correct entrance. Well … Read More

Quads Anyone?

January 20, 2020 |

Today the Q rolled in to Veteran’s park not knowing who would show for the post-Gremlin workout, but was hopeful nonetheless. The cars rolled in and it was 4 of Mint Hill’s PAX along with yours truly making it a … Read More

Pick things up and put them down!

January 8, 2020 |

This morning in the gloom, 8 of Mint Hill’s PAX showed up for the Wednesday beat down. Little did they know, but the Q had decided to mix things up a bit from the usual and make it a little … Read More

Off to run we go!

December 5, 2019 |

The men of Mint Hill met this morning at 5:30 a.m. for some miles. The Q showed up early for some extra credit (there was a message on Slack from Othello to get additional miles early) but the Othello train … Read More

Surprise! Surprise! Surprise!

November 19, 2019 | 1

The Q was setting all snug in his favorite football gear late on Sunday afternoon, after a long weekend of travel.  Then the message came across my phone and it was from yours truly “Othello” and yeah! my mind immediately … Read More

Traveling Coupon

October 26, 2019 |

Today was the first post for YHC and to add to the fun, it has been 3 months.  YHC really did’nt know what today would bring, but he showed up to give it his best.  The group continued to build … Read More

Running with Crabs and The Gang

June 20, 2019 |

Today the Mint Hill boys showed up for the Tuesday morning run. The plan as every Tuesday would be a group will launch at 5:00 and return at 5:30 to meet up with the second group that are doing the … Read More

Does He Know Where He’s Going?

June 19, 2019 |

This morning 6 of the PAX showed up for a Saturday morning workout and High Chair had an FNG as his +1. The Q had a plan for the workout that soon became a plan as you go workout. The … Read More