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F3 MeCa | April 18, 2021

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Posts By Josh Noll

Making room for the Turkey beatdown

November 25, 2020 |

The PAX: Loveboat, Uecker, F’N Barbie, Rerun, Otto, Yellow Cake, Overdrive, Habs,

WARM-UP

Short Mosey

SSH

IST

Penny Pickers

Arm Circle

Workout

Get our blocks and head to grass behind the trailers (educational cottages)

Murder Bunny between paths, 10 mercan, and … Read More

Mid not-weak Shoulder Fun

October 21, 2020 |

The PAX: Loveboat, Torch, Uecker, Daisy, Pharaoh, Rerun, Bettle Juice, Turbine, Habs

WARM-UP

Short Mosey

SSH

Windmill

Penny Pickers

Arm Circle

Michael Phelps

 

Workout

Get our blocks and head to parking lot

Triceps Extension/Curls/Overhead Press (15/20/25) From Curb, to … Read More

Saturday Work, between the rain

October 10, 2020 |

The PAX: Loveboat, Edelman, FNG Phil, FNG Tim (Love Boat’s Dad)

WARM-UP

Short Mosey

SSH

Windmill

Penny Pickers

Arm Circle

Michael Phelps

 

Workout

Get our blocks and head to the Football field

Triceps Extension/Curls/Overhead Press (15/20/25) at 15 yard increments, … Read More

Block Party Friday

September 4, 2020 |

WARM-UP

Short Mosey

SSH

IST

Penny Pickers

Arm Circles

Workout

Get our blocks and head to the stairs

10

10-1 ladder of Skull crushers and Merkins with the stairs in-between

Move to other building wall and 10-1 ladder of Wall … Read More

No Burpee Wednesday

August 19, 2020 |

WARM-UP

Short Mosey

SSH

IST

Windmill

Penny Pickers

Merkins

Workout

Get our blocks and head to the stairs

10-10 ladder of weighted squats and Merkins (in the overgrown field) with the stairs in-between

Wall sit for 45 sec alternates with … Read More