Posts By Josh Noll
Beautiful Dry “Brisk” block-free day
February 17, 2021 | Josh NollWARM-UP
SSH
Windmill
IST
Penny Pickers
Arm Circle
Workout
While doing a lap around the parking lot ~.2 mile, each corner has exercise
25 LBC, RBC, Pretzel Crunch, Low Flutter
Complete 2 laps, thus doing each exercise twice
Go to … Read More
Sunny and 70 (somewhere)
February 1, 2021 | Josh NollWARM-UP
SSH
IST
Penny Pickers
Arm Circle
Michael Phelps
Workout
In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl, 10/15/20, moving to the next road of parking spots each time. Repeat for 3 total rounds, adding 5 … Read More
Pharaoh’s Highschool Soundtrack
January 20, 2021 | Josh NollWARM-UP
SSH
IST
Penny Pickers
Arm Circle
Michael Phelps
Workout
Tabata 20sec on, 10 sec off, 8 rounds (With Classic Rock Sountrack)
Mercan
Weighted squat
LBC
Dip
Set-up
Low-Dolly
Overhead Press
1 leg squat (other leg on planters)
Low Flutter
Swingless Bells
January 11, 2021 | Josh NollWARM-UP
SSH
IST
Penny Pickers
Arm Circle
Michael Phelps
Workout
In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl, 20/25/30, moving to the next road of parking spots each time. Repeat for 4 total rounds, taking off … Read More
My first Blockless Bootcamp
December 30, 2020 | Josh NollWARM-UP
Mosey
SSH
Windmill
Penny Pickers
Arm Circle
Workout
While doing a lap around the parking lot ~.2 mile, each corner has one exercise
25 Mercan/50 Squat/25 Carolina Dry Dock/50 lung.
Complete 2 laps, thus doing each exercise twice
Go … Read More
New Week New Goals
December 28, 2020 | Josh Noll
WARM-UP
SSH
IST
Penny Pickers
Arm Circle
Michael Phelps
Workout
In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl, 20/25/30, moving to the next road of parking spots each time. Repeat for 4 total rounds, taking … Read More
Lift things up, put things down, and occasionally swing them
December 21, 2020 | Josh NollThe PAX: Re-run, Otto, Overdrive, Timeout, Yellow Cake, Pharaoh, Honey Do
WARM-UP
SSH
IST
Penny Pickers
Arm Circle
Workout
In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl, 20/25/30, moving to the next road of parking spots … Read More
Making room for the Turkey beatdown
November 25, 2020 | Josh NollThe PAX: Loveboat, Uecker, F’N Barbie, Rerun, Otto, Yellow Cake, Overdrive, Habs,
WARM-UP
Short Mosey
SSH
IST
Penny Pickers
Arm Circle
Workout
Get our blocks and head to grass behind the trailers (educational cottages)
Murder Bunny between paths, 10 mercan, and … Read More
Mid not-weak Shoulder Fun
October 21, 2020 | Josh NollThe PAX: Loveboat, Torch, Uecker, Daisy, Pharaoh, Rerun, Bettle Juice, Turbine, Habs
WARM-UP
Short Mosey
SSH
Windmill
Penny Pickers
Arm Circle
Michael Phelps
Workout
Get our blocks and head to parking lot
Triceps Extension/Curls/Overhead Press (15/20/25) From Curb, to … Read More
Saturday Work, between the rain
October 10, 2020 | Josh NollThe PAX: Loveboat, Edelman, FNG Phil, FNG Tim (Love Boat’s Dad)
WARM-UP
Short Mosey
SSH
Windmill
Penny Pickers
Arm Circle
Michael Phelps
Workout
Get our blocks and head to the Football field
Triceps Extension/Curls/Overhead Press (15/20/25) at 15 yard increments, … Read More
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