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F3 MeCa | April 18, 2021

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Posts By Grandmaster

Forgot My Tibata Timer

October 12, 2018 |

5 mighty men of valor braved the first truly autumn-like morning in some time and four of them even decided to join the beat down the Q had planned for them. SirTopemHat decided to go for a run since he … Read More

Painful Plates, Hazardous Handware

September 26, 2018 |

6 men of strong bodies and stronger character gathered in the gloom to push themselves and each other to new heights of fitness and preparedness. (Those who attend QSource know all about that.) Here’s what happened.

YHC had prepared a … Read More

Quick Run At The Mill

September 4, 2018 |

5 Guys posted on a holiday delayed schedule for a quick run around the loop to keep loose in preparation for the BRR.

We ran the loop in about half an hour and then most took a nice cool walk … Read More

Plyo and Pain at the Mill

August 29, 2018 |

‏Six courageous men ventured out into the gloom ready to take whatever the Q had planned.  He had planned a little Plyo metric work and bit of a grind just to keep things interesting.  Here’s how I remember it.

Mosey … Read More

Giant Trout at The Mill

August 15, 2018 |

Five strong men and one grumpy hobbit ventured out into the gloom on a beautiful summer morning to get their workout on. YHC broke with routine and included no coupons in today’s workout. Here is the result:

Mosey to the … Read More

Hit The Bricks @ The Mill

August 8, 2018 |

10 mighty men of valor, including one FNG, joined together in what must have been at least 105 percent humidity to better their bodies and deepen their fellowship in their he gloom this morning. What craziness had been prepared?


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