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F3 MeCa | February 16, 2019

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Posts By GentleGrizzly

21 degree Run at The Valley

January 30, 2019 |

11 PAX showed up for a cold morning 4 mile run over the river and through the woods.  Nice work by all.


It’s hard to Q from the 6….Major Pain doesn’t like to run with the group…..R2D2 always leaves … Read More

WFCR – 1/25/19

January 25, 2019 |

8 Pax showed for the WFCR, rain free might I add.

We ran to Starbucks North (by 485). 4 Pax stayed for coffee or water, 4 Pax (Bacon Club) turned around and went back to Tradition.

4-7 miles were had.

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Comeback Q!

August 30, 2018 |

6 weeks ago today I had surgery for a torn meniscus.  The day after surgery I signed up to Q 6 weeks later to force myself to get back out there!  Today I made it happen!  We had visitors from … Read More

Magellan’s Cruise

November 1, 2017 |

YHC likes to find new routes, and some PAX appreciate it and some do not….  Today we had 7 Pax post for a relatively simple 4 miler, but it was too hilly for some to not even show!  Imagine that….

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A@# Coffee

October 25, 2017 |

12 men stepped up and posted for a great run this morning.  One even said it looked like a tadpole on Strava….?  Anyway – find the route here.

After namorama we learned of one Pax’s M and her unfortunate run in … Read More

Nice, Flat, and Muggy Cruise

August 23, 2017 |

This humidity is getting old real quick.  I don’t think we went 5 mins without someone complaining about it this morning (usually @Dingo).  Some men pre-ran, 1 man pre and post ran and others ran the cruise (we all should … Read More

Another Run

August 21, 2017 |

4 men decided to run, 3 of which have a schedule that shows a rest day for BRR/Marathon training.  Oh well we ran anyway.  Route here.

Enjoyed the hills, although some didn’t…..@Dingo (aren’t we doing BRR soon?)

BRR – 2.5 … Read More

Crap! Jumanji is here….

July 19, 2017 | | One Comment

YHC decided as master Q I should sign up to Q a run every now and then at my AO.

@dingo and I pre-ran

@thefarm and @landlord were late to the pre-ran and couldn’t catch us fat rabbits

7 other … Read More

Return of Old Glory!

July 4, 2017 | | One Comment

13 pax started their day off right with the return of Old Glory to Tradition. No better workout to have done on this Independence Day! Someone to remain unnamed had the Q but was a no show, so YHC stepped … Read More

Perfect weather for a run……

June 5, 2017 |

YHC, Brutus, Dingo and Landlord, oh wait it was raining so he didn’t show….., anyway the 3 of us thought it was a good idea to run to the Valley AO like we always do. Well we didn’t need a … Read More