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F3 MeCa | July 18, 2019

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Posts By GentleGrizzly

Fartleks and Hills

July 1, 2019 |

3 PAX decided to make it a good start to the week with some Fartleks and Hills.  We also saw Lasers car but no Laser….he’s probably still running.

4 Miler race this Thursday – Hotwheels has details

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Cool May Morning

May 15, 2019 |

7 pax won the battle with the fartsack this morning to make themselves better.  The weather was cool and felt great! Long sleeves and even gloves made appearances.  A new found side walk lended to a new route!

Thanks … Read More

LandLord Fartleks … I mean Fartsack

April 1, 2019 | | One Comment

LandLord had the Q this morning for the Valley speed workout.  He even posted on slack the plan:

Running mile intervals: w/u 1 at 5K pace 3 min jog 1 at 5K pace 3 min jog 1 AYG 1 fellowship … Read More

Back to BC

March 26, 2019 |

YHC has not been to a BC in a while so figured I sign up to Q so I’d have to go.  It went fairly well but I’m sure my soccer arms will hate me tomorrow!

The Thang:


20 … Read More

Dropping like flies

March 20, 2019 | | One Comment

10 Pax started the Valley Cruise this morning but only 6 finished…..or something like that.

R2D2 was first, something about his hour long commute even though he lives no more than 3 miles from work.

Brutus was next, something about … Read More

Almost dry WFCR

March 15, 2019 |

5 Pax showed for the WFCR this morning.  Thought we were going get by without the rain but it came back for us as we finished up. Starbucks south was the destination by way of David Taylor and Claude Freeman. … Read More

Valley Fartlek/Hills

February 18, 2019 |


YHC signed up to Q so I’d make myself run in the rain and of course it doesn’t rain at 5:30 so it turned out even better.

9 PAX showed up for a little Monday Speed/Hill work.

Note: 6 … Read More

21 degree Run at The Valley

January 30, 2019 |

11 PAX showed up for a cold morning 4 mile run over the river and through the woods.  Nice work by all.


It’s hard to Q from the 6….Major Pain doesn’t like to run with the group…..R2D2 always leaves … Read More

WFCR – 1/25/19

January 25, 2019 |

8 Pax showed for the WFCR, rain free might I add.

We ran to Starbucks North (by 485). 4 Pax stayed for coffee or water, 4 Pax (Bacon Club) turned around and went back to Tradition.

4-7 miles were had.

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Comeback Q!

August 30, 2018 |

6 weeks ago today I had surgery for a torn meniscus.  The day after surgery I signed up to Q 6 weeks later to force myself to get back out there!  Today I made it happen!  We had visitors from … Read More