Posts By Gapper
16 men enjoyed an early dose of spring at The Ridge. Here’s how it went down. Ruck ’em if you’ve got ’em.
- Mosey to far corner of parking lot
- SSH x10
- Windmill x10
- Merkin x10
- Air squat x10
10 men didn’t need American Top 40 when they could instead listen to Spotify on shuffle in a below-freezing parking lot at Harrisburg Iron. I Work Hard Every Day, except on the days that I don’t. But You Can’t Stop Me …
11 pax at The Ridge were saved from some pre-workout deep philosophical rhetoric by a modified running of an old standby, the Dirty McDeuce.
- Mosey with high knees, buttkickers, and defensive slide
- Merkins x10
- Air squats x10
Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.
And this year will be even …