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F3 MeCa | May 21, 2019

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Posts By Andrew Baker

Kannon-Burpee Fun Run

February 28, 2019 |

9 men woke up today ready to enjoy a NO rain workout

Mosey to Warmaroma at Veterans Park

Warmorama:

Side straddle hops-25 IC

Cotton pickers-15 IC

Arm circles-frontward and backward

The Thang:

We did an Indian run all the way … Read More